EASY FISH STEW WITH MEDITERRANEAN FLAVORS
This is a typical fisherman's stew. No need to make a fish stock; water, aromatics and anchovies will suffice. Use anchovies even if you don't like them, as they add great depth of flavor, not to mention omega-3 fats. And don't worry: the dish won't taste like anchovies.
Provided by Martha Rose Shulman
Categories dinner, soups and stews, main course
Time 1h15m
Yield Serves four
Number Of Ingredients 13
Steps:
- Place the garlic cloves and 1/4 teaspoon salt in a mortar and pestle, and mash to a paste. Add the anchovy fillets and mash with the garlic. Set aside.
- Heat the olive oil over medium heat in a large, heavy soup pot or Dutch oven, and add the onion, celery and carrot with 1/2 teaspoon salt. Cook, stirring, until the onion is tender, about five minutes. Add the pureed garlic and anchovy. Cook, stirring, until the mixture is very fragrant, about one minute, and then add the tomatoes. Cook, stirring often, until the tomatoes have cooked down a bit and the mixture smells aromatic, about 10 to 15 minutes. Add the water, potatoes, salt (to taste) and the bouquet garni. Bring to a simmer. Turn the heat to low, cover partially and simmer 30 minutes. Taste, adjust salt and add pepper to taste. Remove the bouquet garni.
- Season the fish with salt and pepper, and stir into the soup. The soup should not be boiling. Simmer five to 10 minutes (depending on the thickness of the fillets) or just until it flakes easily when poked. Remove from the heat, stir in the parsley, taste once more, adjust seasonings and serve.
Nutrition Facts : @context http, Calories 352, UnsaturatedFat 7 grams, Carbohydrate 35 grams, Fat 10 grams, Fiber 8 grams, Protein 33 grams, SaturatedFat 2 grams, Sodium 1793 milligrams, Sugar 8 grams
MEDITERRANEAN FISH STEW
Make and share this Mediterranean Fish Stew recipe from Food.com.
Provided by SusanJM
Categories Stew
Time 45m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Cook onion and garlic in wine until soft.
- Add bay leaf, clam juice, water and potatoes and simmer for 20 minutes.
- Sprinkle fish with lemon juice and add to broth.
- Continue to simmer for 5 more minutes.
- Add tomatoes, capers and olives and simmer for 5 more minutes.
- Add salt& pepper to taste and sprinkle with parsley.
Nutrition Facts : Calories 258.1, Fat 1.1, SaturatedFat 0.2, Cholesterol 48.9, Sodium 146.9, Carbohydrate 36.5, Fiber 5.3, Sugar 5.5, Protein 24.8
MEDITERRANEAN FISH STEW (30 MINUTE RECIPE)
Steps:
- Heat butter and olive oil in a thick bottomed pot. Sauté onions and carrots until soft (about 3 minutes). Stir in flour and then add potatoes. Cook on medium heat for 1 minute.
- Add chicken broth and bring to a boil. Add fish and smoked paprika. Cover and simmer, stirring occasionally until potatoes are soft (about 15-20 minutes). Fish should flake into small pieces.
Nutrition Facts : Calories 391 kcal, Carbohydrate 36 g, Protein 29 g, Fat 15 g, SaturatedFat 5 g, TransFat 1 g, Cholesterol 64 mg, Sodium 204 mg, Fiber 5 g, Sugar 3 g, UnsaturatedFat 9 g, ServingSize 1 serving
MEDITERRANEAN SEAFOOD STEW
Mediterranean flavors make this dish special enough for company. Even though it's loaded with orange roughy, shrimp and scallops, guest who say they don't like seafood ask for the recipe.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 15
Steps:
- In a Dutch oven, saute onion in oil until tender. Add 1/2 teaspoon garlic; cook 1 minute longer. Add the tomatoes, lemon zest and pepper flakes; cook and stir for 2 minutes. Add the clam juice, wine or additional clam juice, tomato paste and salt. Bring to a boil. Reduce heat; cover and simmer for 10 minutes or until heated through., Add the fish, shrimp, scallops and parsley. Cover and cook for 8-10 minutes or until fish flakes easily with a fork, the shrimp turn pink and scallops are opaque. Combine mayonnaise and remaining garlic; dollop onto each serving.
Nutrition Facts : Calories 221 calories, Fat 8g fat (1g saturated fat), Cholesterol 123mg cholesterol, Sodium 607mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 1g fiber), Protein 28g protein. Diabetic Exchanges
MEDITERRANEAN FISH STEW WITH GARLIC TOASTS
Feed a crowd like a Mediterranean mamma, with this gloriously summery seafood stew
Provided by Emma Lewis
Categories Dinner, Main course
Time 1h25m
Number Of Ingredients 16
Steps:
- To make the garlic toasts, drizzle the bread with oil, then griddle or grill until golden all over. While the toasts are still hot, rub them with garlic and set aside.
- Heat the oil in a wide, deep frying pan. Add the onion and cook over a gentle heat for 5 mins until softened. Stir through the garlic and chilli and cook a couple of mins more. Add the tomato purée and tomatoes. Turn up the heat and cook for 10-15 mins, stirring until the tomatoes are pulpy. Pour over the wine and cook for 10 mins more until most of it has boiled away.
- Add the fish stock and orange zest and heat until gently simmering. Nestle the halibut chunks into the liquid and cook for 5 mins. Add the clams and prawns and cook for 5 mins more until the fish is cooked through and the clams have opened (discard any that haven't). Sprinkle the parsley over the stew and serve with the garlic toasts.
Nutrition Facts : Calories 411 calories, Fat 16 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 28 grams carbohydrates, Sugar 8 grams sugar, Fiber 3 grams fiber, Protein 39 grams protein, Sodium 1.17 milligram of sodium
SEAFOOD STEW, MEDITERRANEAN-STYLE
Provided by Moira Hodgson
Categories dinner, soups and stews, main course
Time 35m
Yield 6 servings
Number Of Ingredients 14
Steps:
- Trim the bones from the cod or halibut steaks and cut the flesh into one-and-a-half-inch pieces. Peel the shrimps and reserve the shells. Cut the scallops in half if they are large. Sprinkle the saffron threads into one-half cup water and set aside. Add the shells and bones to the fish stock and simmer over low heat.
- Meanwhile, heat the butter with the oil in a heavy casserole. Fry the onion, garlic, leeks, carrot and chopped celery stalk until soft and golden.
- Toast the slices of bread in the oven and arrange in a basket on a napkin.
- Strain the fish stock, correct seasoning and add it to the vegetables with the saffron water. Bring to a boil, lower the heat and simmer, uncovered for 10 minutes. Add the fish and scallops and cook for three to four minutes. Then add the shrimp. Cook for two minutes. Remove from the heat and serve the stew in heated bowls, passing the bread and the aioli separately.
Nutrition Facts : @context http, Calories 529, UnsaturatedFat 7 grams, Carbohydrate 38 grams, Fat 14 grams, Fiber 3 grams, Protein 60 grams, SaturatedFat 5 grams, Sodium 1723 milligrams, Sugar 3 grams, TransFat 0 grams
EASY MEDITERRANEAN SEAFOOD STEW
This fish stew features a beautiful, rich, tomato-based broth with yellow tail, shrimp, calamari, and clams.
Provided by Tez @ Chile and Salt
Time 1h
Yield 6
Number Of Ingredients 17
Steps:
- Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 10 minutes. Drain and set aside.
- Heat olive oil in a large pot over medium heat. Add onion and crushed red pepper. Cook and stir until onion is soft, 5 to 7 minutes. Add garlic and cook 1 minute more.
- Increase heat to medium-high and add tomatoes, reserved potatoes, and white wine. Bring to a simmer. Cook, breaking the tomatoes up with a spoon, 8 to 10 minutes. Pour in fish stock and return to a simmer.
- Add white fish to the pot, nestling the pieces down into the broth. Simmer for 2 to 3 minutes. Add clams, shrimp, and calamari. Simmer until shrimp are pink and clams have opened, 3 to 5 minutes. Remove and discard any unopened clams.
- Turn off the heat and stir in basil, parsley, lemon juice, lemon zest. Ladle into bowls to serve.
Nutrition Facts : Calories 278.3 calories, Carbohydrate 16.4 g, Cholesterol 180.5 mg, Fat 8.3 g, Fiber 2.3 g, Protein 26.7 g, SaturatedFat 1.5 g, Sodium 443.4 mg, Sugar 3.4 g
More about "mediterranean fish stew food"
MEDITERRANEAN FISH STEW RECIPE | MYRECIPES
From myrecipes.com
5/5 (8)Calories 385 per servingServings 4
- Heat oil in a Dutch oven over medium-high heat. Add onion and garlic to pan; sauté 5 minutes or until tender. Add green beans and next 4 ingredients (through tomatoes); bring to a boil. Add pasta. Cover, reduce heat, and simmer 12 minutes or until pasta is tender.
- Stir in basil, oregano, tomato paste, and freshly ground black pepper. Gently stir in fish; cook 3 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness. Sprinkle with Parmesan cheese.
- Wine note: In southern France, dry rosé wine is the classic match with the summery flavors of fish stew. The fresh white fruit and subtle berry flavors of a rose like Château d'Aqueria Tavel Rosé 2006 ($17) are delicate enough for firm fish, while the generous acidity can handle tomato paste and basil. These dry wines are best when fresh, so watch also for 2007 releases, which start appearing now. —Jeffery Lindenmuth
MEDITERRANEAN FISH STEW - QUICK MEAL RECIPES - GOOD HOUSEKEEPING
From goodhousekeeping.com
MEDITERRANEAN FISH STEW - CLOSET COOKING
From closetcooking.com
MEDITERRANEAN FISH STEW RECIPE - PESCETARIAN.KITCHEN
From pescetarian.kitchen
MEDITERRANEAN FISH STEW | BUNSEN BURNER BAKERY
From bunsenburnerbakery.com
MEDITERRANEAN FISH STEW RECIPE - OLIVEMAGAZINE
From olivemagazine.com
MEDITERRANEAN VEGETABLE & FISH STEW | EASY & HEALTHY ONE-PAN …
From spainonafork.com
MEDITERRANEAN SEAFOOD STEW RECIPES
From recipesforweb.com
JAMIE'S MEDITERRANEAN-STYLE FISH STEW RECIPE - TESCO REAL FOOD
From realfood.tesco.com
EASY MEDITERRANEAN-STYLE FISH SOUP | THE MEDITERRANEAN DISH
From themediterraneandish.com
LOW-FAT MEDITERRANEAN FISH STEW RECIPE - FOOD.COM
From food.com
MEDITERRANEAN FISH STEW RECIPE - COUNTRY GROCER
From countrygrocer.com
SICILIAN-STYLE FISH STEW RECIPE | THE MEDITERRANEAN DISH
From themediterraneandish.com
MEDITERRANEAN FISH STEW | DINNER RECIPES | WOMAN & HOME
From womanandhome.com
MEDITERRANEAN FISH STEW - MODERN MEDITERRANEAN
From modernmediterranean.com
MEDITERRANEAN SEAFOOD STEW - ZARZUELA DE PESCADO - SPAIN ON A …
From spainonafork.com
MEDITERRANEAN SEAFOOD STEW RECIPE - GOOD HOUSEKEEPING
From goodhousekeeping.com
MEDITERRANEAN FISH STEW - LUNCH RECIPES - FOODDIEZ.COM
From fooddiez.com
30 IDEAS FOR MEDITERRANEAN SEAFOOD STEW - HOME, FAMILY, STYLE …
From thecluttered.com
MEDITERRANEAN SEAFOOD STEW - TAVOLA TALK
From tavolatalk.com
EASY STEWED FISH (MEDITERRANEAN-STYLE STEW) - WHERE IS MY SPOON
From whereismyspoon.co
MEDITERRANEAN FISH STEW | RECIPES | GOODTOKNOW
From goodto.com
BUDGET-FRIENDLY MEDITERRANEAN FISH STEW - DIABETES FOOD HUB
From diabetesfoodhub.org
7 MEDITERRANEAN FISH RECIPES (FEAST OF THE SEVEN FISHES)
From mediterraneanliving.com
MEDITERRANEAN FISH STEW - CHEF MICHAEL SMITH
From chefmichaelsmith.com
MEDITERRANEAN SEAFOOD STEW - CUISINE WITH ME
From cuisinewithme.com
MEDITERRANEAN-STYLE FISH STEW | FRENCH RECIPES | GOODTOKNOW
From goodto.com
MEDITERRANEAN FISH STEW - CO-OP RECIPES
From coop.co.uk
MEDITERRANEAN FISH STEW – INSTANT POT RECIPES
From recipes.instantpot.com
MEDITERRANEAN FISH STEW RECIPE | CARL'S HOME AND RECIPES
From carlshomeblog.com
MEDITERRANEAN FISH STEW - MINDY'S COOKING OBSESSION
From mindyscookingobsession.com
MEDITERRANEAN TOMATO FISH STEW | TESCO REAL FOOD
From realfood.tesco.com
10 BEST MEDITERRANEAN STYLE FISH RECIPES | YUMMLY
From yummly.com
MEDITERRANEAN FISH STEW – WEEKNIGHT GOURMET
From weeknightgourmet.com
BEST 25 MEDITERRANEAN FISH STEW - BEST RECIPES IDEAS AND …
From eatandcooking.com
MEDITERRANEAN FISH STEW - MY GUT FEELING
From mygutfeeling.eu
MEDITERRANEAN FISH STEW RECIPE | PAMELA SALZMAN & RECIPES
From pamelasalzman.com
MEDITERRANEAN FISH STEW | FISH RECIPES | JAMIE OLIVER …
From jamieoliver.com
MEDITERRANEAN FISH STEW WITH CHICKPEAS AND GARLIC CROUTONS
From nadialim.com
MEDITERRANEAN FISH STEW | SECOND NATURE GUIDES
From secondnature.io
MEDITERRANEAN FISH STEW — THE 5 TASTES TABLE
From the5tastestable.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love