Baked Butterfish Saratoga Food

BAKED BUTTERFISH SARATOGA

Baked Butterfish Saratoga image

I learned about butterfish in Saratoga, California at the Race Street Market where I first tried it. I wouldn't eat fish as a child and am very particular which fish and shellfish I'll eat.

Provided by MARILYN PERZIK

Categories Seafood Fish

Time 30m

Yield 6

Number Of Ingredients 8

Ingredients

2 tablespoons butter
1 tablespoon chopped fresh parsley
1 tablespoon minced fresh chives
1 ½ pounds butterfish fillets
¼ cup fresh lemon juice
salt and pepper to taste
1 bunch fresh parsley
1 lemon, cut into wedges

Steps:

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium baking dish.
In a bowl, cream together the butter, chopped parsley, and chives.
Arrange the butterfish in the prepared baking dish. Sprinkle with lemon juice, and season with salt and pepper. Dot the fish with about 2 tablespoons of the butter mixture.
Bake 5 minutes in the preheated oven, until the butter is melted. Turn fillets, brush with remaining butter mixture, and continue baking 10 minutes, or until fish is easily flaked with a fork. Garnish with parsley sprigs and lemon wedges to serve.

Nutrition Facts : Calories 209.8 calories, Carbohydrate 3.5 g, Cholesterol 83.8 mg, Fat 13.1 g, Fiber 1.2 g, Protein 20.3 g, SaturatedFat 2.5 g, Sodium 231.8 mg, Sugar 0.3 g

FRIED BUTTERFISH

Fried Butterfish image

Provided by Food Network

Categories main-dish

Time 13m

Number Of Ingredients 5

Ingredients

8 to 10 medium sized butterfish
Bacon drippings, lard, or vegetable oil for frying
1/4 cup cornmeal
1/2 cup flour
Salt and freshly ground black pepper, to taste

Steps:

Have the fishmonger scale and remove the heads from the fish. Wash and clean the fish and pat them dry with paper towels. Preheat 2 inches of oil for frying to 375 degrees in a deep, heavy skillet. While the oil is heating, mix the cornmeal, flour, salt, and pepper and coat both sides of the fish with the mixture. Place the butterfish in the hot oil and fry for 5 to 8 minutes, turning occasionally so that both sides are well browned. Drain them on paper towels and serve hot. They are as good for breakfast accompanied by grits and biscuits as they are for dinner with smothered cabbage or collard greens and cornbread.

HERBED UP BUTTERFISH

Herbed up Butterfish image

I love seafood and this is a great dish because it is so simple. Anyone can cook this so if you are reading this give it a go.

Provided by Ben Ross

Categories One Dish Meal

Time 25m

Yield 6 serving(s)

Number Of Ingredients 8

Ingredients

4 tablespoons butter or 4 tablespoons margarine, very soft
1 teaspoon thyme
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon white pepper
6 butterfish fillets
lemon wedge

Steps:

In a bowl mix the butter, thyme, onion powder, garlic powder, salt and white pepper.
Place the ingrediets from the bowl into a frying pan on medium heat.
Once the butter has melted add the butterfish fillets and cook for 3-5 minutes on each side or until it is cooked to your satisfaction.
Squeeze the lemon wedge over the fish once cooked or serve as a garnish.

Nutrition Facts : Calories 69.8, Fat 7.7, SaturatedFat 4.9, Cholesterol 20.4, Sodium 261.7, Carbohydrate 0.4, Fiber 0.1, Protein 0.2

BAKED BUTTERFISH SARATOGA

Baked Butterfish Saratoga image

I learned about butterfish in Saratoga, California at the Race Street Market where I first tried it. I wouldn't eat fish as a child and am very particular which fish and shellfish I'll eat.

Provided by MARILYN PERZIK

Categories Fish Recipes

Time 30m

Yield 6

Number Of Ingredients 8

Ingredients

2 tablespoons butter
1 tablespoon chopped fresh parsley
1 tablespoon minced fresh chives
1 ½ pounds butterfish fillets
¼ cup fresh lemon juice
salt and pepper to taste
1 bunch fresh parsley
1 lemon, cut into wedges

Steps:

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium baking dish.
In a bowl, cream together the butter, chopped parsley, and chives.
Arrange the butterfish in the prepared baking dish. Sprinkle with lemon juice, and season with salt and pepper. Dot the fish with about 2 tablespoons of the butter mixture.
Bake 5 minutes in the preheated oven, until the butter is melted. Turn fillets, brush with remaining butter mixture, and continue baking 10 minutes, or until fish is easily flaked with a fork. Garnish with parsley sprigs and lemon wedges to serve.

Nutrition Facts : Calories 209.8 calories, Carbohydrate 3.5 g, Cholesterol 83.8 mg, Fat 13.1 g, Fiber 1.2 g, Protein 20.3 g, SaturatedFat 2.5 g, Sodium 231.8 mg, Sugar 0.3 g

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