MEDITERRANEAN STUFFED CABBAGE ROLLS
I love stuffed cabbage. I have made them with turkey, beef, chicken, all vegetables ... so I figured I would try a little twist on the traditional and go for a bit of a Mediterranean flavor.
Provided by SarasotaCook
Categories Lamb/Sheep
Time 2h45m
Yield 8 serving(s)
Number Of Ingredients 16
Steps:
- Cabbage -- I like to blanch my cabbage just in the microwave. Remove the leaves and put them in a flat dish with some water and nuke 1-2 minutes it doesn't take long. I do about 15 leaves at a time. It is quick and easy. If you prefer to blanch them in a large pot of boiling water to get the cabbage soft, that is fine too. You just want the leaves soft enough to roll but not cooked. Cool once soft so they are easier to handle.
- Filling -- In a large bowl mix the couscous, egg, seasoning, herbs, pine nuts, olives, cheese and onions. Stir well until everything is combined. Add the lamb and mix until combined.
- Time to roll up the cabbage -- Add a tablespoon or two to the cabbage leave and roll, folding in the sides. Secure with a tooth pick. Add to either a large pot for stove top cooking or a crock pot. Personally I love the crock pot for this. They both work equally as good.
- The sauce -- Add to the pot the wine mixed with the tomato paste, the canned tomatoes, chopped well, and the shallots. Cook on medium low on the stove for 2 hours. Or in the crock pot on low for 6-8 hours depending on the size of your crock pot.
- Serve this with grilled pita bread to soak up all the sauce and a fresh green salad with a lemon and oregano vinaigrette.
Nutrition Facts : Calories 358.3, Fat 14.7, SaturatedFat 5.7, Cholesterol 69.9, Sodium 321.9, Carbohydrate 32.9, Fiber 5.8, Sugar 8.9, Protein 17.9
More about "mediterranean diet cabbage food"
MEDITERRANEAN DIET: FOODS YOU CAN OR CANNOT EAT
Foods to Eat. There are nearly unlimited fresh fruits and vegetables – between 5 and 13 servings daily – on the Mediterranean diet! Note that potatoes are excluded from most Mediterranean …
From health.usnews.com
From health.usnews.com
SUPER FOOD CABBAGE SALAD - GREEK RECIPES | MEDITERRANEAN DIET, …
½ small head green cabbage rinsed; ¼ small head red cabbage rinsed; 2 large carrots peeled; 1 pomegranate; 4 Greek dried figs finely chopped; 4 tablespoons toasted sunflower seeds; 3 …
From dianekochilas.com
From dianekochilas.com
MEDITERRANEAN DIET FOOD LIST: 110 FOODS YOU CAN EAT ON A …
On the Mediterranean diet, aim for three servings a week of seeds and nuts, about three-quarters of a cup, or 2 tablespoons of nut and seed butters. Enjoy nuts and seeds raw, or add …
From parade.com
From parade.com
THE MEDITERRANEAN DIET AND DIABETES - DIABETES STRONG
Type 2 diabetes prevention. In one study, participants on the Mediterranean diet were 52% less likely to develop type 2 diabetes than a control group over the span of four years, even without …
From diabetesstrong.com
From diabetesstrong.com
MEDITERRANEAN CABBAGE SALAD - NO MAYO!
Combine the cabbage, vegetables, herbs, toasted almonds in a large bowl. Season with salt and sumac. Toss to combine. Add the vinaigrette. Pour the vinaigrette over the cabbage salad. …
From themediterraneandish.com
From themediterraneandish.com
MEDITERRANEAN DIET CABBAGE RECIPES : TOP PICKED FROM OUR EXPERTS
Explore Mediterranean Diet Cabbage Recipes with all the useful information below including suggestions, reviews, top brands, and related recipes, ...
From recipeschoice.com
From recipeschoice.com
MEDITERRANEAN DIET FOOD LIST AND 7-DAY MEAL PLAN - GOODTO
Tofu. Unsalted and unsweetened nuts (eat in moderation) - Cashews, hazelnuts, Brazil nuts, walnuts, pistachios, etc. Seeds - Pumpkin, chia, sunflower, poppy, sesame, etc. Extra virgin …
From goodto.com
From goodto.com
MEDITERRANEAN DIET FOOD LIST 2022 - HEALTH
People in the Mediterranean region tend to consume three to four servings of whole grains daily, with one serving equal to a half cup of cooked whole grain or slice of bread. Whole grains …
From health.com
From health.com
MEDITERRANEAN RECIPES & LIFESTYLE - THE MEDITERRANEAN DISH
Welcome to The Mediterranean Dish! The internet's No. 1 website for modern Mediterranean recipes & lifestyle. I'm Suzy, cookbook author and founder of this site. I was born and raised in …
From themediterraneandish.com
From themediterraneandish.com
MEDITERRANEAN CABBAGE AND GROUND BEEF RECIPE - DIETS …
Step 4. Wash the rice. Strain the extra water and add it to the minced meat mixture. After mixing all of them for the last time, add 3.5 cups of hot water. Close the lid of the pot. Lower …
From dietsmealplan.com
From dietsmealplan.com
CABBAGE BOOK - MEDITERRANEAN DIET RECIPE BOOK
The ketogenic diet is a low-carb, high-fat diet that uses organic food products, similar to a wide array of other popular diets of today. It’s primarily known as a weight-loss diet, as it can help …
From mediterraneandietrecipebook.com
From mediterraneandietrecipebook.com
MEDITERRANEAN CABBAGE SALAD (POLITIKI) - 30 DAYS …
Instructions. Place all chopped vegetables in a food container, and season with salt and pepper according to taste. Pour in the white wine vinegar. Stir well. Before serving strain well the …
From 30daysofgreekfood.com
From 30daysofgreekfood.com
THE COMPLETE MEDITERRANEAN DIET FOOD LIST
70K. The Mediterranean diet is one of the healthiest diets in the world. It is also not just about eating healthy foods, but also about enjoying them. This diet includes a variety of delicious …
From mediterraneanliving.com
From mediterraneanliving.com
EASY SAUTéED CABBAGE RECIPE | THE MEDITERRANEAN DISH
Lay the cabbage on the cutting board, trimmed side down, and cut it through the core into equal halves. Cut the cabbage into wedges. Cut each half down the middle, so you end up with 4 …
From themediterraneandish.com
From themediterraneandish.com
THE MEDITERRANEAN DIET: 21 RECIPES - HEALTHLINE
Get the recipe! 8. Chickpea and eggplant warm salad. Fresh, satisfying ingredients that won’t put you in a post-meal coma — another benefit of eating Mediterranean-style foods. This salad …
From healthline.com
From healthline.com
WHAT FOODS ARE NOT ALLOWED ON THE MEDITERRANEAN DIET?
Diet 101: The Mediterranean Diet Salmon, olive oil, red wine and almonds top the list of preferred foods for this eating plan. They're all healthy picks, but read on to learn if the …
From foodnetwork.com
From foodnetwork.com
13 FOODS TO BUY FOR THE MEDITERRANEAN DIET — EAT THIS NOT THAT
PER 2 tablespoons: 70 calories, 5 g fat (1 g saturated, 0 g trans fat), 130 mg sodium, 4 g carbs (2 g fiber, 0 g sugar), 2 g protein. Hummus—made with pureed chickpeas, tahini, olive oil, and …
From eatthis.com
From eatthis.com
LIST OF VEGETABLES TO EAT ON THE MEDITERRANEAN DIET
Broccoli, green beans and peas are healthy additions to the Mediterranean diet, but there are other options you may also include. Fill a bowl with leafy greens, such as spinach, romaine …
From livehealthy.chron.com
From livehealthy.chron.com
35 BEST MEDITERRANEAN DIET RECIPES - FOOD NETWORK
In the Mediterranean, meals rely heavily on plant-based recipes favoring legumes, whole grains and loads of fresh vegetables and fruits. This recipe fully embraces that philosophy, borrowing …
From foodnetwork.com
From foodnetwork.com
MEDITERRANEAN DIET | HEALTHLINK BC
The Mediterranean diet emphasizes eating foods like fish, fruits, vegetables, beans, high-fibre breads and whole grains, nuts, and olive oil. Meat, cheese, and sweets are very limited. The …
From healthlinkbc.ca
From healthlinkbc.ca
MEDITERRANEAN CHRISTMAS DINNER: CABBAGE PEAR SALAD - 30 DAYS OF …
Cut each quarter crosswise in half and finely shred. (Keep it to the refrigerator in a well-sealed food container for up to 5 days). Place the shredded cabbage in a large bowl (or smaller …
From 30daysofgreekfood.com
From 30daysofgreekfood.com
THE MEDITERRANEAN DISH - MEDITERRANEAN CABBAGE SALAD | THE ...
249K views, 523 likes, 59 loves, 14 comments, 242 shares, Facebook Watch Videos from The Mediterranean Dish: RECIPE:...
From facebook.com
From facebook.com
10 BEST CABBAGE MEDITERRANEAN RECIPES | YUMMLY
nonstick cooking spray, onion powder, black pepper, cabbage, extra-virgin olive oil and 1 more Mediterranean Salad Madeleine Cocina parsley, extra virgin olive oil, red wine vinegar, …
From yummly.com
From yummly.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love