LOW FAT ZESTY SHRIMP AND PASTA
Quick and easy recipe adapted from Kraft Food and Family magazine. The mushrooms and artichokes give this a great flavor. I made this using fetuccini.
Provided by Kozmic Blues
Categories < 30 Mins
Time 20m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- In large skillet on medium-high heat, add mushrooms, onion, artichokes with 1/2 cup dressing and cook for about 3 minutes until veggies beginning to soften.
- Add shrimp and parsley and cook for about 3 minutes or until shrimp turn pink and vegetables are tender, stirring frequently.
- Toss with hot cooked pasta and remaining 1/4 cup salad dressing.
- Sprinkle with cheese and parsley.
Nutrition Facts : Calories 317.6, Fat 5.2, SaturatedFat 1.2, Cholesterol 120.7, Sodium 807.5, Carbohydrate 42.8, Fiber 5.1, Sugar 3.3, Protein 25.1
EASY SPICY SHRIMP PASTA - LOW FAT
Adjust red pepper as desired! Romantic little recipe for two that wont leave you too full to flirt! Yummy garlic and wine sauce coat the shrimp and pasta. A salad and some crusty fresh bread would be very nice with this and a nice chablis or chardonnay wouldn't hurt either! I came up with this after totally revamping a recipe found on healthycookingrecipes.com. "PLEASE adjust the seasonings to make it perfect for you and DO let me know how you change it up." Enjoy! UPDATE! Yes, as listed portion is quite large as you would find in a restaurant. Feel free to reduce the amount of pasta to save calories. We always have leftovers which is fine by me! I remove the shrimp to reheat. Zap pasta in micro for a few minutes then add the shrimp on top for about 20 seconds to remove the chill! Also feel free to experiment! More tomatoes, canned tomatoes (just use organic or add a pinch of sugar) less red pepper, more red pepper. You get the idea. Enjoy!
Provided by Mamas Kitchen Hope
Categories Caribbean
Time 15m
Yield 2 serving(s)
Number Of Ingredients 12
Steps:
- Boil the pasta in salted water until it is done to your liking.
- Drain well reserving about 1 cup of pasta water. You might not use it all.
- Place pasta in serving bowl or divide among two dinner bowls.
- While pasta water is heating zest, juice lemon and reserve 2 Tbspn. This recipe will go FAST!
- After adding pasta to boiling water, sprinkle a small amount of olive oil in a cold nonstick skillet and smear around with your CLEAN fingers. (Massage oil left on your fingers into your hands - it will make them silky soft.).
- Turn heat on to medium high and let the pan warm for a minute or two. You want the pan to be hot but not scortching when you hold your hand over the surface.
- Add the shrimp, garlic, onion, lemon rind, and pepper and cook stirring constantly for 2-3 minutes. Shrimp will just start to turn opaque but not yet pink.
- Add tomatoes, salt, basil, lemon juice, and white wine. Stir and cook for another 2-3 minutes or until shrimp turn pink. (If using dried basil crush in hand before adding to pan to release oils. A different herb can be substituted if you prefer- just use the same quantity.).
- Add in as much of the 1 cup reserved pasta water as you like- if any- to make as much sauce as you would like.
- Taste sauce and adjust seasonings to your taste. If you would like a more onion or garlic flavor, add onion or garlic powder.
- Spoon over drained pasta and garnish with fresh black pepper or additional pepper flakes if desired.
- Other nice garnishes would be a little chopped parsley or green onion as well as a sprinkling of fresh grated parmesan.
- Light the candles, top off the wine glasses and serve!
Nutrition Facts : Calories 562.4, Fat 3.3, SaturatedFat 0.5, Cholesterol 142.9, Sodium 1821.2, Carbohydrate 95.3, Fiber 6.2, Sugar 6.3, Protein 32
LOW-FAT SHRIMP PASTA SALAD
Not sure about the serving size on this recipe because I have not made it yet and it does not tell you. I would guess about 4.
Provided by Gingerbear
Categories Lunch/Snacks
Time 25m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Cook pasta until al dente (about 8 to 10 minutes in boiling water).
- Cool and rinse pasta.
- Mix well with other ingredients.
- Chill.
Nutrition Facts : Calories 212.4, Fat 2, SaturatedFat 0.5, Cholesterol 91.5, Sodium 465.6, Carbohydrate 31, Fiber 2.6, Sugar 5, Protein 16.7
SUPER SHRIMP AND VEGGIE PASTA SALAD
This is an adaptation of my Mom's recipe. A very colorful salad that's great any time of the year. A light creamy salad dressing can be substituted to reduce calories. I've also substituted frozen shrimp for canned on occasion, depending on availability.
Provided by Weearead
Categories Salad Seafood Salad Recipes Shrimp Salad Recipes
Time 45m
Yield 8
Number Of Ingredients 12
Steps:
- Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente. Drain and rinse in cold water.
- In a large bowl, combine pasta, green pepper, red pepper, onion, celery, olives and shrimp. In a separate bowl mix together: salad dressing, mustard, sugar, vinegar, salt and pepper; pour over salad. Can be served immediately, but best when chilled a few hours.
Nutrition Facts : Calories 283.2 calories, Carbohydrate 37.9 g, Cholesterol 34.2 mg, Fat 10.8 g, Fiber 2.4 g, Protein 9.3 g, SaturatedFat 1.5 g, Sodium 408.1 mg, Sugar 6.8 g
More about "low fat shrimp pasta salad food"
SHRIMP PASTA SALAD RECIPE | EATINGWELL
From eatingwell.com
5/5 (1)Total Time 1 hrCategory Healthy Parmesan Cheese RecipesCalories 429 per serving
- Preheat oven to 400 degrees F. Spread shrimp and asparagus in an even layer on a rimmed baking sheet; sprinkle with pepper and salt. Roast until the shrimp are opaque and the asparagus is tender, 8 to 10 minutes. Let cool for 10 minutes.
- Combine the shrimp-asparagus mixture, pasta, shallots, Parmesan and parsley in a large bowl. Whisk mayonnaise, lemon juice, garlic, mustard and Worcestershire in a small bowl; add to the pasta mixture and toss to coat. Refrigerate, covered, for at least 30 minutes or up to 1 day. Garnish with additional parsley, if desired, and serve with lemon wedges.
LOW SODIUM SHRIMP PASTA RECIPES - CREATE THE MOST AMAZING …
From recipeshappy.com
LOW-FAT SHRIMP PASTA! - FOODIE WITH FLAVOR
From foodiewithflavor.com
15 HEALTHY SHRIMP RECIPES THAT ARE PERFECT FOR WEIGHT LOSS
From eatthis.com
SPICY & CREAMY LOW FAT SHRIMP PASTA RECIPE - FOOD.COM
From food.com
LOW CALORIE SHRIMP SALAD RECIPE - ALL INFORMATION ABOUT HEALTHY …
From therecipes.info
EASY LOW FAT PASTA RECIPES : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
CREAMY SHRIMP PASTA SALAD - EASY WEEKNIGHT RECIPES
From easyweeknightrecipes.com
LOW FAT PASTA SALAD - ALL INFORMATION ABOUT HEALTHY RECIPES AND …
From therecipes.info
10 BEST LOW CALORIE SHRIMP SALADS RECIPES - YUMMLY
From yummly.com
LOW CARB KETO SHRIMP SALAD - THAT GIRL COOKS HEALTHY
From thatgirlcookshealthy.com
TOP 22 LOW FAT SHRIMP RECIPES – BEST ROUND UP RECIPE COLLECTIONS
From galapagosincentives.com
SHRIMP PASTA SALAD RECIPES | ALLRECIPES
From allrecipes.com
LOW FAT SHRIMP PASTA SALAD - ALL INFORMATION ABOUT HEALTHY RECIPES …
From therecipes.info
HEALTHY SHRIMP SALAD RECIPES | EATINGWELL
From eatingwell.com
CREAMY LOW CARB SHRIMP PASTA | DAIRY FREE, GLUTEN FREE, THM “S'”
From mytableofthree.com
SHRIMP PASTA SALAD RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
BABY SHRIMP PASTA SALAD RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
LOW-FAT SHRIMP PASTA SALAD RECIPE - FOOD.COM
From pinterest.com
10 BEST LOW CALORIE SHRIMP PASTA RECIPES - YUMMLY
From yummly.com
10 BEST LOW FAT LOW CALORIE PASTA SALAD RECIPES - YUMMLY
From yummly.com
LOW FAT SHRIMP PASTA SALAD RECIPE - WEBETUTORIAL
From webetutorial.com
LOW FAT SHRIMP PASTA RECIPE - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
HEALTHY SHRIMP PASTA RECIPES - EATINGWELL
From eatingwell.com
COLD SHRIMP PASTA SALAD WITH ITALIAN DRESSING RECIPES
From stevehacks.com
LOW-FAT SHRIMP PASTA SALAD | QUICK AND EASY RECIPES
From quickandeasyrecipes.insplisity.com
EASY CHILLED SHRIMP PASTA SALAD RECIPE - WELL PLATED BY ERIN
From wellplated.com
LOW-FAT ZESTY SHRIMP PASTA - TASTY KITCHEN
From tastykitchen.com
50 BEST HEALTHY SHRIMP RECIPES | THE CLEAN EATING COUPLE
From thecleaneatingcouple.com
LOW-FAT SHRIMP PASTA SALAD - CHAMPSDIET.COM
From champsdiet.com
LOW CALORIE PASTA SALAD RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
PASTA SALAD LOW FAT - ALL INFORMATION ABOUT HEALTHY RECIPES AND …
From therecipes.info
10 BEST LOW FAT LOW CALORIE PASTA SALAD RECIPES - FOOD NEWS
From foodnewsnews.com
HEALTHY CREAMY SHRIMP PASTA SALAD | HEALTHY FITNESS MEALS
From healthyfitnessmeals.com
THE BEST HEALTHY SHRIMP SALAD - HEALTHY FITNESS MEALS
From healthyfitnessmeals.com
LOW CALORIE SHRIMP PASTA RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
10 BEST SHRIMP PASTA SALAD NO MAYO RECIPES | YUMMLY
From yummly.com
SHRIMP PASTA SALAD - HALF-SCRATCHED
From halfscratched.com
10 BEST LOW SODIUM SHRIMP AND PASTA RECIPES - YUMMLY
From yummly.com
10 HEALTHY PASTA SALAD RECIPES FOR WEIGHT LOSS
From eatthis.com
SHRIMP PASTA SALAD (EASY AND QICK) - NOT ENOUGH CINNAMON
From notenoughcinnamon.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love