MEDITERRANEAN CHICKEN ORZO
Steps:
- 1. Cook orzo pasta according to package directions. Drain and transfer to a large bowl.
- 2. Fold in chicken, sundried tomatoes, olives, basil, lemon juice, olive oil and Parmesan cheese.
- 3. Season to taste with salt and ground black pepper.
MEDITERRANEAN CHICKEN ORZO
Orzo pasta with chicken, olives and herbes de Provence has the bright flavors of Mediterranean cuisine. Here's a bonus: Leftovers reheat really well! -Thomas Faglon, Somerset, New Jersey
Provided by Taste of Home
Categories Dinner
Time 4h15m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- In a 3- or 4-qt. slow cooker, combine the first 11 ingredients. Cook, covered, on low 4-5 hours or until chicken, pasta and vegetables are tender, adding orzo during the last 30 minutes of cooking.
Nutrition Facts : Calories 415 calories, Fat 19g fat (5g saturated fat), Cholesterol 86mg cholesterol, Sodium 941mg sodium, Carbohydrate 33g carbohydrate (4g sugars, Fiber 3g fiber), Protein 27g protein.
MEDITERRANEAN CHICKEN AND ORZO
Loaded with chicken, orzo and vegetables, this is a one-dish dinner that's sure to impress.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 40m
Yield 4
Number Of Ingredients 13
Steps:
- In 10-inch skillet, heat oil over medium-high heat. Add chicken; cook about 10 minutes, turning once, until brown. Remove chicken from skillet; keep warm.
- In same skillet, mix garlic, pasta, broth and water. Heat to boiling. Reduce heat; cover and simmer about 8 minutes, stirring occasionally, until most of liquid is absorbed.
- Stir in remaining ingredients except cheese and olives. Add chicken. Heat to boiling. Reduce heat; cover and simmer about 5 minutes, stirring once, until bell pepper is crisp-tender and pasta is tender and chicken is no longer pink in center. Sprinkle with feta cheese and olives.
Nutrition Facts : Calories 420, Carbohydrate 44 g, Cholesterol 80 mg, Fiber 4 g, Protein 40 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 920 mg, Sugar 5 g, TransFat 0 g
MEDITERRANEAN CHICKEN WITH ORZO AND FETA
Enjoy our Mediterranean Chicken and Orzo recipe as an entrée this week! With bacon, chicken thighs and salty Feta cheese, this Mediterranean Chicken with Orzo and Feta is a hearty dish that's packed with flavor.
Provided by My Food and Family
Categories Home
Time 50m
Yield 6 servings
Number Of Ingredients 9
Steps:
- Cook and stir bacon in Dutch oven or large deep skillet on medium heat until crisp. Remove bacon from skillet with slotted spoon, reserving 2 Tbsp. drippings in Dutch oven. Drain bacon on paper towels.
- Add chicken to reserved drippings; cook 5 min. on each side or until lightly browned. Drain fat. Add pasta sauce, broth, pasta, garlic and oregano; mix well. Bring to boil; cover.
- Cook on low heat 25 to 30 min. or until chicken is done (165°F) and orzo is tender. Stir in reserved bacon and olives. Serve sprinkled with cheese.
Nutrition Facts : Calories 460, Fat 23 g, SaturatedFat 7 g, TransFat 0 g, Cholesterol 140 mg, Sodium 1110 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 33 g
MEDITERRANEAN CHICKEN WITH FETA CHEESE
This is a delicious and LIGHT! pasta dish as well as quite easy to make. If you love meat, then double the chicken... in the recipe I halved the original amount and like it much better that way. I added the kalamata olives to the original recipe and find it makes it a much better dish (but I loved it before the addition). I also use less feta than called for since I reserve a portion without for myself... I don't like feta. 30 minutes total prep and cooking... I work the whole time it's cooking. Enjoy!
Provided by Chef TanyaW
Categories Onions
Time 35m
Yield 8-10 serving(s)
Number Of Ingredients 12
Steps:
- Bring water to boil for pasta, then follow package instructions and check for doneness (since recipes always take me a little longer than the stated time, I don't usually start cooking the pasta at the very beginning!).
- Heat oil over medium heat in a large skillet.
- Chop onions coarsely and add to pot.
- Cut chicken into bite-size pieces and add to pot.
- Raise heat to med-high.
- Cook until chicken is not pink on the outside (about 3 minutes).
- Add garlic, oregano, and basil and continue cooking chicken. Stir frequently.
- When chicken is cooked through, stir in wine and cook 1 minute.
- Add tomatoes with juice and continue cooking a few minutes until it becomes less juicy.
- Stir in feta cheese and kalamata olives.
- Garnish with parsley.
- Serve over hot drained orzo -- sometimes I mix it all together.
Nutrition Facts : Calories 407.3, Fat 14.3, SaturatedFat 6.4, Cholesterol 63.1, Sodium 423.2, Carbohydrate 41.2, Fiber 3.2, Sugar 6.5, Protein 23
QUICK MEDITERRANEAN ORZO WITH FETA CHEESE
This is an easy and very tasty one pot dish, great for a side with grilled chicken or fish, or as a nice warm lunch. Using canned diced tomatoes and frozen spinach makes it a meal you can pull together quickly from your pantry, but if you have fresh on hand, go for it!
Provided by cathyfood
Categories Lunch/Snacks
Time 30m
Yield 5 cups, 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Heat olive oil in a large skillet over medium heat. Saute chopped onion until it begins to turn translucent.
- Add uncooked orzo, cook, stirring frequently, until golden brown, about 2 minutes.
- Move orzo aside to make a small open spot, add a little olive oil and the minced garlic, cook for about 1 minute until fragrant but not brown.
- Stir in chicken broth and seasonings. Bring to a boil, reduce to simmer, and cook with the lid ajar for 10 minutes.
- Stir in tomato and spinach, then cover and cook for 5 additional minutes until almost all liquid is absorbed. Dish should have tender orzo, and a little sauce, similar to risotto. Add a little water if needed to keep it from being dry.
- Stir in olives and feta cheese and serve.
Nutrition Facts : Calories 350.2, Fat 9.8, SaturatedFat 3.8, Cholesterol 16.7, Sodium 701.1, Carbohydrate 50.8, Fiber 4.1, Sugar 5.2, Protein 15
CHICKEN FETA AND ORZO SALAD
Very refreshing for a picnic or just dinner at home! Very quick to throw together and can feed a lot of people! I could eat this everyday easily!!!
Provided by Ashley S.
Categories One Dish Meal
Time 1h15m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Cook chicken, I season with salt, pepper, and garlic powder. Let cool and dice into bite size chunks.
- While chicken is cooking bring water to a boil and cook orzo. When time is up drain and rinse with cool water to cool it down. Let drain again, you don't want it to have too much water on it when you add it to the salad.
- In a bowl add chopped tomatoes, diced onion, feta, garlic, vinegar, oil, parsley, salt and pepper, orzo, and chicken. Mix to combine.
- Taste for seasoning.
- When I make this I generally don't measure my ingredients, so it may need more vinegar and oil, I like mine tart and you don't want it dry and the pasta will soak up a lot of this! After you taste for seasoning refrigerate for at least an hour to let all the flavors come together.
- Serve!
MEDITERRANEAN ORZO CHICKEN SALAD
Steps:
- Cook pasta according to package directions. Drain pasta; rinse with cold water and drain well., In a large bowl, combine pasta, chicken, tomatoes, cheese, olives and onion. In a small bowl, whisk remaining ingredients until blended. Drizzle over salad; toss to coat.
Nutrition Facts : Calories 397 calories, Fat 16g fat (3g saturated fat), Cholesterol 47mg cholesterol, Sodium 407mg sodium, Carbohydrate 40g carbohydrate (1g sugars, Fiber 10g fiber), Protein 22g protein. Diabetic Exchanges
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