Mediterranean Chicken Appetizer Dip Food

MEDITERRANEAN CHICKEN SKILLET DINNER

Mediterranean Chicken Skillet Dinner image

Feta cheese, sun-dried tomatoes, dried oregano, and fresh lemon slices lend Mediterranean flair to this full-flavored dish.

Provided by Uncle Ben's

Categories Trusted Brands: Recipes and Tips UNCLE BEN'S®

Time 25m

Yield 4

Number Of Ingredients 13

Ingredients

1 teaspoon dried oregano, divided
½ teaspoon black pepper, divided
1 pinch Salt to taste
4 (6 ounce) skinless, boneless chicken breast halves
2 tablespoons olive oil, divided
1 small lemon, cut into 8 slices
¼ (8 ounce) jar chopped, drained oil-packed sun-dried tomatoes
2 large garlic cloves, minced
1 (8.8 ounce) pouch UNCLE BEN'S® READY RICE® Roasted Chicken Flavored Rice
⅓ cup unsalted chicken stock
1 (6 ounce) package fresh baby spinach
1 ounce feta cheese, crumbled
2 tablespoons toasted pine nuts

Steps:

Combine 1/2 teaspoon oregano and 1/4 teaspoon pepper, adding salt if desired. Sprinkle evenly over top of chicken.
Heat 1 tablespoon oil in a 10-inch skillet over medium-high heat. Add chicken to pan, seasoned-side down. Cover and cook until browned, about 6 minutes. Turn chicken over, and top each breast with 2 lemon slices. Cover and cook 6 minutes or until a thermometer inserted in thickest part of chicken registers 165 degrees F. Place chicken on a plate; cover loosely to keep warm.
Heat remaining 1 tablespoon oil in skillet over medium-high heat. Add sun-dried tomatoes and garlic; cook 1 minute, stirring constantly. Add rice, chicken stock, remaining 1/2 teaspoon oregano, and remaining 1/4 teaspoon pepper to skillet. Gradually add spinach, stirring gently until spinach wilts. Nestle chicken breasts back in skillet. Sprinkle with cheese and pine nuts.

MEDITERRANEAN CHICKEN APPETIZER DIP

Mediterranean Chicken Appetizer Dip image

This appetizer with Mediterranean-style flavors is hearty like a chicken salad but creamy enough to be a dip. Serve on crackers and discuss.

Provided by My Food and Family

Categories Dips & Spreads

Time 1h10m

Yield 16 servings, 2 Tbsp. dip and 17 crackers each

Number Of Ingredients 7

Ingredients

1 cup chopped cooked chicken breast
1 red pepper, chopped
1/2 cup KRAFT Light Mayo Reduced Fat Mayonnaise
2 green onions, sliced
1/4 cup chopped hydrated sun-dried tomatoes
1/2 tsp. dried Italian seasoning
reduced-fat thin wheat snack crackers

Steps:

Mix all ingredients except crackers until blended.
Refrigerate 1 hour.
Serve with crackers.

Nutrition Facts : Calories 200, Fat 7 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 10 mg, Sodium 280 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 6 g

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