Mediterranean Bulgur Food
MEDITERRANEAN BULGUR SALAD
Whether it's nutritioin or taste you're after, it doesn't get any better than this. Bulgur, beans, tomatoes, pine nuts and olive oil team up in this vegetarian main dish salad. -Taste of Home Test Kitchen, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Lunch Side Dishes
Time 35m
Yield 9 servings.
Number Of Ingredients 13
Steps:
- In a large saucepan, bring broth and bulgur to a boil over high heat. Reduce heat; cover and simmer for 20 minutes or until tender and broth is almost absorbed. Remove from the heat; let stand at room temperature, uncovered, until broth is absorbed. , In a small bowl, whisk the oil, lemon juice, parsley, salt and pepper. , In a large serving bowl, combine the bulgur, beans, tomatoes, cucumber and onions. Drizzle with dressing; toss to coat. Sprinkle with cheese and pine nuts.
Nutrition Facts : Calories 298 calories, Fat 17g fat (3g saturated fat), Cholesterol 7mg cholesterol, Sodium 657mg sodium, Carbohydrate 31g carbohydrate (4g sugars, Fiber 8g fiber), Protein 10g protein.
MEDITERRANEAN BULGUR BOWL
You can also transform this tasty bowl into an Italian version with mozzarella, pesto, tomatoes, spinach and basil. -Renata Smith, Brookline, Massachusetts
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a 6-qt. stockpot, combine the first 4 ingredients; bring to a boil. Reduce heat; simmer, covered, until tender, 10-12 minutes. Stir in garbanzo beans; heat through., Remove from heat; stir in spinach. Let stand, covered, until spinach is wilted, about 5 minutes. Stir in remaining ingredients. Serve warm, or refrigerate and serve cold.
Nutrition Facts : Calories 311 calories, Fat 7g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 521mg sodium, Carbohydrate 52g carbohydrate (6g sugars, Fiber 12g fiber), Protein 14g protein.
MEDITERRANEAN BULGUR
Steps:
- Toast 1 cup bulgur in a dry skillet until fragrant, about 5 minutes. Pour 2 1/2 cups boiling water over the bulgur in a heat-resistant bowl and cover tightly with plastic wrap. Let stand for 15 minutes, then toss with a little olive oil, some chopped dried apricots and olives, and salt and pepper to taste.
Nutrition Facts : Calories 329 calorie, Fat 9 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 220 milligrams, Carbohydrate 59 grams, Fiber 14 grams, Protein 9 grams, Sugar 5 grams
MEDITERRANEAN BULGUR SALAD
I came up with this salad because I had some cucumber to use up, and really liked the results. It's similar to Tabbouleh, but with a more Italian flavor. All amounts can be adjusted to suit your taste.
Provided by Kevlarturtle
Categories Grains
Time 45m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Pour water into a medium saucepan with a tight-fitting lid. Add salt and bring to a boil over high heat. When water boils, add bulgur and remove from heat. Cover and let stand 30 minutes, or until all the water has been absorbed.
- In a large bowl, combine bulgur with all remaining ingredients and stir to mix thoroughly.
- This can be served at room temperature or chilled. Top with fresh parmesan or crumbled feta, if desired.
Nutrition Facts : Calories 149.7, Fat 2.8, SaturatedFat 0.4, Sodium 352.9, Carbohydrate 29, Fiber 8.9, Sugar 2.3, Protein 6
HOW TO COOK BULGUR WHEAT
Your ultimate guide for how to cook bulgur wheat perfectly every time! Bulgur is one of my favorite super grains used often in Mediterranean cooking. This nutritious, versatile grain is delicious in tabouli, kibbeh, in soups or stews, or alongside your favorite protein! I've included instructions for preparing both coarse and fine bulgur wheat.
Provided by Suzy Karadsheh
Categories Side Dish
Number Of Ingredients 8
Steps:
- Rinse 1 cup of bulgur and drain well.
- In a medium saucepan, bring 1 1/2 cups of low-sodium broth (or water) to a boil. Stir in the drained bulgur and olive oil (if using). Season with a big dash of kosher salt.
- Allow the liquid to bubble again, then turn the heat down. Cover and let simmer for about 12 minutes or until the bulgur is tender and has fully absorbed the liquid.
- Remove from the heat and let stand, covered, for another 10 minutes (leave it alone).
- Fluff with a fork and garnish with parsley before serving.
- Place 1 cup of dry fine bulgur grains in a large bowl. Pour 2 cups of hot water on top.
- Set it aside for 10 to 12 minutes to soak. Once the bulgur has soaked all the water, you can fluff it and serve it or use it in tabouli or otherwise.
Nutrition Facts : Calories 100.4 kcal, Carbohydrate 17.7 g, Protein 2.9 g, Fat 2.6 g, SaturatedFat 0.4 g, Sodium 7 mg, Fiber 4.3 g, Sugar 0.1 g, UnsaturatedFat 2.1 g, ServingSize 1 serving
VERONICA'S MEDITERRANEAN BULGUR AND LENTIL STEW
I despise Lentils, BUT, this lentil recipe I LIKED a lot. Yet another tasty and healthy diet recipe.
Provided by Trixyinaz
Categories Stew
Time 45m
Yield 1 serving(s)
Number Of Ingredients 8
Steps:
- Chop bell pepper, parsley and onion.
- In a medium saucepan, bring water and lentils to a boil.
- Reduce the heat to medium/medium-low and simmer for about 25 minutes- COVERED.
- Stir in bulgur wheat and black pepper.
- Continue to simmer- UNCOVERED- until lentils are tender and water is absorbed (should take about 10 to 15 minutes).
- In a skillet, heat oil on medium-high heat and sauté onion and bell pepper until tender (about 4 minutes).
- Stir onion and pepper into bulgur mixture, sprinkle with fresh parsley and serve.
Nutrition Facts : Calories 292.9, Fat 6, SaturatedFat 0.9, Sodium 17.8, Carbohydrate 46.4, Fiber 9.2, Sugar 3, Protein 16.5
More about "mediterranean bulgur food"
MEDITERRANEAN BULGUR AND HALLOUMI BOWL - THE KITCHEN …
Instructions. Make the dressing: In a medium bowl add yogurt, buttermilk (or milk), olive oil, lemon juice, red wine vinegar, garlic, oregano, salt and pepper and whisk well until smooth and creamy. Refrigerate until needed. …
From kitchenfairy.ca
From kitchenfairy.ca
21 AUTHENTIC MEDITERRANEAN FOOD RECIPES
Armenian Losh Kebab (Lamb and Beef Burgers) The losh kebab is a large burger made with fifty percent lamb, fifty percent beef. It is mixed with amazing herbs, spices, and chopped white onion. It’s an absolute flavor bomb. There is …
From mediterraneanliving.com
From mediterraneanliving.com
MEDITERRANEAN TOMATO BULGUR PILAF RECIPE - FAMILY …
How To Make Tomato Bulgur Pilaf: Rinse and drain bulgur wheat and set aside. Peel the onion and dice it and the bell pepper finely. Place a pot over medium heat on the stove; once hot, add olive oil and reduce heat to …
From familyfocusblog.com
From familyfocusblog.com
KIBBEH RECIPE TUTORIAL - MEDITERRANEAN RECIPES & LIFESTYLE
Saute the onion until just golden, then add the ground beef. Cook over medium heat, stirring occasionally until the meat is fully browned. Add the toasted pine nuts, the spices, and the salt and pepper. …
From themediterraneandish.com
From themediterraneandish.com
MEDITERRANEAN BULGUR SALAD – EAT WELL
Combine bulgur and boiling water in large bowl. Cover and let stand for about 30 minutes, until water is completely absorbed and bulgur is tender. Stir in lemon juice and zest, canola oil, and garlic. Let cool to room temperature. Add red …
From canolaeatwell.com
From canolaeatwell.com
MEDITERRANEAN BAKED BULGUR RECIPE - VEGETARIAN TIMES
Preparation. 1 | Preheat oven to 425°F. Coat 13- x 9-inch baking dish with cooking spray. 2 | Toss cauliflower and red onion with oil in baking dish. 3 | Add bulgur, tomatoes, broth, feta, dill, and salt to baking dish. Gently stir with rubber spatula to moisten all ingredients. Sprinkle pine nuts on top. 4 | Cover baking dish with foil.
From vegetariantimes.com
From vegetariantimes.com
MEDITERRANEAN BULGUR SALAD WITH CUCUMBERS, TOMATOES, SARDINES …
Start preparing the vegetables and herbs. Chop the tomatoes, cucumbers, spring onion and herbs and set aside. Make the dressing: mix the olive oil with the lemon juice and zest. Add a pinch of fine salt and a few grinds of pepper and set aside. Place the bulgur in a medium bowl, add the herbs (setting aside 1-2 tsp of dill) and add half of the ...
From olivetomato.com
From olivetomato.com
MEDITERRANEAN BULGUR BOWL RECIPE - COOK.ME RECIPES
In a 6-qt. stockpot, combine the bulgur, ground cumin, salt and water; bring to a boil. Reduce heat; simmer, covered, until tender, 10-12 minutes.
From cook.me
From cook.me
BULGUR WHEAT - MEDITERRANEAN HALAL FOODS
MEDITERRANEAN BULGUR SALAD RECIPE: HOW TO MAKE IT - FOOD NEWS
Directions In a very large salad bowl, combine the first seven ingredients. In a small bowl, whisk the dressing ingredients. Drizzle over salad and toss to coat. 11 Epic Mediterranean Salad Recipes (Click on salad titles in red to be taken to full recipe) Balela Salad . Fattoush Salad. Mediterranean-Style Mustard Potato Salad. Simple Asparagus […]
From foodnewsnews.com
From foodnewsnews.com
MEDITERRANEAN BULGUR WHEAT SALAD - BIMORAH
Preparation. Boil the bulgur wheat with water and a small pinch of salt, for about 10 minutes. Meanwhile combine all the chopped vegetables and parsley in a big bowl. When the bulgur has done cooking, let it cool for 3-4 minutes. Add the bulgur to the vegetable bowl along with the salt, pepper, olive oil and lemon juice.
From bimorah.com
From bimorah.com
MEDITERRANEAN BULGUR RECIPES RECIPES ALL YOU NEED IS FOOD
Mar 15, 2016 · Tabouli is likely the topmost famed Mediterranean/Middle Eastern salad there is. Because it is now sold in most large supermarkets around the world, I feel compelled to dispel one thing: the “star of the show," so to speak, in a tabouli recipe is not the bulgur.The idea is to have a little bulgur with the salad, not a little salad with your bulgur.
From stevehacks.com
From stevehacks.com
MEDITERRANEAN BULGUR SALAD – SUNNYLAND MILLS
What is Bulgur; Mediterranean Diet; Plant-Based Whole Grain Bulgur; Our Products. Product List; Buy; Only the Best; Who Uses Our Products; Recipes. Recipe Search; Bulgur Wheat Cooking Guide ; Featured Recipes; Our Company. Our Company; Our Responsibility; Blog. History of Bulgur Wheat; An Ancient Whole Grain; Sunnyland Mills Ownership History; …
From sunnylandmills.com
From sunnylandmills.com
HOW TO COOK BULGUR WHEAT - DELICIOUSLY MEDITERRANEAN
Water. Add the water and salt to the pot and bring to a boil. Once the water is boiling, reduce the heat to medium-low, cover and cook for 10-15 minutes. Kill the heat. After 10-15 minutes of cooking, the bulgur should have soaked up the water and be al dente in texture.
From deliciouslymediterranean.com
From deliciouslymediterranean.com
BULGUR - WIKIPEDIA
Bulgur (from Turkish: bulgur, itself from Persian: بلغور, romanized: bolġur (bolghur)/balġur (balghur), lit. 'groats' ), also riffoth (from biblical Hebrew: ריפות, romanized: riffoth) and burghul (from Arabic: برغل, romanized: burġul ), is a cereal food made from the cracked parboiled groats (whole grains) of several different wheat species, most often from durum wheat.
From en.wikipedia.org
From en.wikipedia.org
MEDITERRANEAN CHICKEN AND BULGUR SKILLET RECIPE
Heat 1 1/2 teaspoons oil in a 10-inch cast-iron or other ovenproof skillet over medium-high. Add chicken to pan; cook until browned on both sides, about 3 minutes per side. Transfer chicken to a plate. Add remaining oil to the pan. Add onion and garlic; cook, occasionally stirring until lightly browned, about 5 minutes.
From mediterraneandietguru.com
From mediterraneandietguru.com
MEDITERRANEAN BULGUR WHEAT SALAD | VEGAN GRAIN BOWL
Bring to a boil and reduce heat to simmer. Simmer for 15 minutes or until all the water is absorbed. Once the bulgur is cooked, place it in a large bowl with the two types of olives, dates, parsley, pistachios, red onion and salt. Mix well. In a small bowl, whisk together the …
From greenletes.com
From greenletes.com
MEDITERRANEAN BULGUR SALAD – A COUPLE COOKS
Place the bulgur wheat in a bowl and pour over the boiling salted water. Cover and allow to sit until tender: about 7 minutes for fine-grind and 15 minutes for medium-grind bulgur. Meanwhile, finely dice the tomatoes, removing the core and seeds. Thinly slice the green onions and mince the garlic.
From acouplecooks.com
From acouplecooks.com
MEDITERRANEAN BULGUR SALAD - JUNGLE JIM'S INTERNATIONAL MARKET
Place bulgur in a large bowl. In a large saucepan, bring about 3 cups water to a boil. Measure 1½ cups of boiling water, pour over bulgur and stir. Let stand at room temperature, stirring occasionally, until water is absorbed and bulgur is room temperature, 35-45 minutes. Whisk olive oil, lemon zest and juice, salt and pepper in a small bowl.
From junglejims.com
From junglejims.com
MEDITERRANEAN BULGUR SALAD | RECIPE | BULGUR RECIPES, BULGUR SALAD, …
Apr 24, 2019 - Combine bulgur and boiling water in large bowl. Cover and let stand for about 30 minutes, until water is completely absorbed and bulgur is tender. Stir in lemon juice and zest, canola oil, and garl…
From pinterest.ca
From pinterest.ca
TURKISH BULGUR PILAF RECIPE • UNICORNS IN THE KITCHEN
Heat the olive oil in a pot over medium heat. Wash the bulgur pilaf a few times and set it aside. Sauté chopped onion until translucent and then add in the garlic. Cook for a minute and add the green pepper. Cook on medium low for a few minutes until the pepper starts to soften and the onion starts turning brown.
From unicornsinthekitchen.com
From unicornsinthekitchen.com
MEDITERRANEAN BULGUR WHEAT RECIPE - FOOD NEWS
Place the bulgur wheat in a large heat-proof bowl. Add the boiling water, stir and set aside for 30-minutes. Combine the beans, celery, onion and parsley in a large bowl and stir to mix.
From foodnewsnews.com
From foodnewsnews.com
MEDITERRANEAN BULGUR SALAD RECIPE | AROMA HOUSEWARES
Directions. Add rinsed bulgur, broth, and olive oil to the inner pot of your rice cooker. Give the ingredients a quick stir, then close the lid and press the Brown Rice button. The timer will count down the final 12 minutes of cook time. When finished, the rice cooker will beep and switch to Keep Warm mode. For softer bulgur, leave it on Keep ...
From aromaco.com
From aromaco.com
25 EASY BULGUR RECIPES FOR A NUTRITIOUS MEAL - INSANELY GOOD
16. Bulgur Wheat Salad with Avocado. This green goddess of a salad is crisp, creamy, and flawless. Tender broccoli, crunchy romaine, and soft avocados sit on a bed of fluffy bulgur. Add fresh dill and green onions for extra flavor, then top it off with an olive oil lemon dressing. Delish.
From insanelygoodrecipes.com
From insanelygoodrecipes.com
MEDITERRANEAN BULGUR SALAD RECIPE: HOW TO MAKE IT
Ingredients. 3 cups vegetable broth; 1-1/2 cups uncooked bulgur; 6 tablespoons olive oil; 2 tablespoons lemon juice; 2 tablespoons minced fresh parsley
From preprod.tasteofhome.com
From preprod.tasteofhome.com
MEDITERRANEAN CHICKEN AND BULGUR SKILLET - COOKING LIGHT
Step 1. Preheat oven to 400°F. Step 2. Sprinkle chicken with 1/2 teaspoon salt and 1/4 teaspoon black pepper. Heat 1 1/2 teaspoons oil in a 10-inch cast-iron or other ovenproof skillet over medium-high. Add chicken to pan; cook until browned on both sides, about 3 minutes per side. Transfer chicken to a plate. Step 3.
From cookinglight.com
From cookinglight.com
EASIEST BULGUR PILAF | LIVE EAT LEARN
Bulgur pilaf is a simple dish that’s ready in about three basic steps. This recipe only requires about 25 minutes to create. Prepare the base: Heat oil over medium heat in a large sauté pan or pot. Next, add onion, garlic, pepper, and roma tomatoes. Cook until the pepper is soft, about 5 minutes. Add the tomato paste and cook for another 2 ...
From liveeatlearn.com
From liveeatlearn.com
MEDITERRANEAN BULGUR AND LENTILS RECIPE - MOMS WHO THINK
1. Mix all ingredients except tomatoes, olives and cheese in 3 ½ – to 6-quart slow cooker. 2. Cover and cook on low heat setting 3 to 4 hours or until lentils are tender. 3. Stir in tomatoes and olives. 4. Cover and cook on high heat setting 15 minutes. 5.
From momswhothink.com
From momswhothink.com
CHICKPEA-POWERED MEDITERRANEAN BULGUR RECIPE | HELLOFRESH
Season with salt and pepper. • Roast on middle rack, tossing halfway through, until tender, 15-20 minutes. 3. • Meanwhile, drain and rinse chickpeas; dry thoroughly with paper towels. On a second baking sheet, toss half the chickpeas (all for 4 servings) with a large drizzle of olive oil, paprika, and a pinch of salt and pepper.
From hellofresh.com
From hellofresh.com
MEDITERRANEAN BULGUR SALAD | BLUE FLAME KITCHEN
Ingredients. 1 cup fine bulgur; 1/2 tsp salt; 1 1/4 cups boiling water; 1/4 cup fresh lemon juice; 2 tbsp chopped fresh oregano; 1 tbsp chopped drained capers
From atcoblueflamekitchen.com
From atcoblueflamekitchen.com
MANY DELICIOUS WAYS TO ADD WHOLE GRAIN BULGUR TO YOUR …
The Mediterranean diet is full of anti-inflammatory foods – Omega-3-rich fish, green vegetables, nuts, fruit, and olive oil. Whole grain bulgur wheat is a key ingredient of the Mediterranean Diet. Bulgur is quick and easy to make, just soak, or boil for 9 minutes and you’re ready to go. (See the bulgur wheat cooking guide here)
From sunnylandmills.com
From sunnylandmills.com
MEDITERRANEAN BULGUR — REDUCETARIAN FOUNDATION
Stir in bulgur and broth. Cover and bring to a boil. Remove from heat and let stand for 15 minutes, or until bulgur has absorbed the broth and is fluffy and tender. Add salt to taste. (If using olives, add salt after adding olives.) To Serve. Top the bulgur with cherry tomatoes and olives (if using). Divide bulgur evenly among four bowls. If ...
From reducetarian.org
From reducetarian.org
MEDITERRANEAN BULGUR PILAF RECIPE | MYRECIPES
Recipes; Mediterranean Bulgur Pilaf; Mediterranean Bulgur Pilaf. Rating: Unrated. Be the first to rate & review! Since this is a meat-free pilaf, we call for vegetable broth. But use chicken broth if you wish; the carbo rating will be the same. Recipe by Oxmoor House January 2005 Pin Print More. Facebook Tweet Email Send Text Message. Gallery. Recipe Summary. Yield: 6 …
From myrecipes.com
From myrecipes.com
BULGUR PILAF | MEDITERRANEAN SIDE DISH - KEEPING THE PEAS
Instructions. Step 1: Sauté onions in 2 tablespoons of vegetable stock on medium heat until onions turn transparent. Step 2: Add one cup of bulgur and two cups of broth to the saucepan. Stir to combine. Increase to medium-high heat, and bring to a boil uncovered. Step 3: Once the broth comes to a boil, reduce the heat.
From keepingthepeas.com
From keepingthepeas.com
THE MEDITERRANEAN FOOD: THE 30 BEST MEDITERRANEAN DISHES
1. PAELLA, THE MEDITERRANEAN FOOD FROM SPAIN. Seafood paella in Spain. Paella is one of the most famous Mediterranean dishes. This savory Spanish rice dish belongs to the list of the most famous foods in the world. Paella originates from Valencia in Spain. Probably the most popular type of paella is seafood paella.
From worldtravelconnector.com
From worldtravelconnector.com
MEDITERRANEAN BULGUR SALAD - JAMIE GELLER
Preparation. 1 Preheat oven to 350°F. 2 Cover bulgur with 2 cups boiling water, set aside for 30 minutes. 3 In a 1-quart saucepan, simmer lentils in 2 cups water for 20 minutes.Drain. 4 Heat oil in a large skillet over medium heat and sauté onion and pepper squares 5 minutes.Thoroughly drain bulgur; mix with lentils and add to skillet. 5 Stir well and cook 5 …
From jamiegeller.com
From jamiegeller.com
MEDITERRANEAN BULGUR PILAF - DAIRY FREE RECIPES
315 milliliters uncooked bulgur 439 grams chickpeas (garbanzo beans), rinsed and drained 118 milliliters sliced celery 2 teaspoons curry powder 59 milliliters dried currants 1 Tbsp chopped fresh parsley 2 garlic cloves, minced 237 milliliters sliced green onions 1 teaspoon
From fooddiez.com
From fooddiez.com
HEARTY BULGUR RECIPES | EATINGWELL
Tabbouleh with Chickpeas. This tabbouleh recipe with chickpeas has lots of parsley, mint, tomatoes and cucumbers. Toasting brings out the flavor in the cumin, and cinnamon adds a subtle depth to the flavors. Bring this tabbouleh recipe as a side to a party or serve as a one-dish supper for 6 instead of 8.
From eatingwell.com
From eatingwell.com
BULGUR WHEAT STIR FRY WITH MEDITERRANEAN SPICES · EAT WELL ABI
Stir for about 30 sec, then add the sumac, oregano, allspice and pepper flakes. Stir for another 30 secs, and pour in the peppers, green peas and mushrooms. Allow the vegetables to cook (around 5 mins). Pour in the cooked bulgur wheat. Stir to mix the content of the pan thoroughly while heating up the bulgur wheat. Remove from heat.
From eatwellabi.com
From eatwellabi.com
LEBANESE BREAKFAST BULGUR CEREAL WITH FRUIT AND NUTS
Ingredients1x2x3x. 1 cup dry medium bulgur, cooked per directions. Dried or fresh fruit of your choice. 1/2 cup milk of your choice (cow, goat, almond, soy, etc.) 1/4 cup Almonds and/or walnuts. 1 tbsp Honey or maple syrup. 1 tsp cinnamon.
From mediterraneanliving.com
From mediterraneanliving.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love