Mediterranean Broccoli Salad Food
MEDITERRANEAN LOW CARB BROCCOLI SALAD
This Mediterranean Low Carb Broccoli Salad is a super easy, healthy and protein packed side dish for dinner or a potluck! It's made with Greek yogurt and you won't even miss the mayo!
Provided by Taylor Kiser
Categories Side Dish
Time 25m
Number Of Ingredients 16
Steps:
- In a large bowl, mix together ALL of the salad ingredients.
- In a medium bowl, stir together all of the dressing ingredients,
- Pour the dressing over the broccoli and stir to coat well. Cover and refrigerate for at least 2 hours, up to overnight, so that broccoli can absorb the dressing and develop the flavor.
- DEVOUR!
Nutrition Facts : Calories 182 calories, Carbohydrate 14.7 grams carbohydrates, Cholesterol 2.5 milligrams cholesterol, Fat 12.4 grams fat, Fiber 3.6 grams fiber, Protein 5.9 grams protein, SaturatedFat 0.9 grams saturated fat, ServingSize 1 grams, Sodium 365 grams sodium, Sugar 5.9 grams sugar, UnsaturatedFat 4.6 grams unsaturated fat
MEDITERRANEAN BROCCOLI SALAD
A simple, satisfying broccoli salad that's filled with Mediterranean flavors.
Provided by Chelsea Colbath
Time 10m
Number Of Ingredients 13
Steps:
- 1. Zest and juice a lemon into a measure cup. Then, add vinegar to make 1/4 cup total in the measuring cup. For me this was about 2 Tablespoons of vinegar.
- 2. Add all other ingredients, except olive oil, and whisk to combine. Then, add in oil and whisk again to fully incorporate the oil into the dressing. Set aside.
- 1. Place all ingredients into a large serving bowl except feta.
- 2. Pour dressing over vegetables, and stir well to combine. Then, add in feta cheese and stir gently (so feta isn't completely dissolved by the mixing process).
- 3. Salad can be eaten immediately, or stored in th fridge for up to 5 days. The longer it sits in the fridge, the more of the lemon-Dijon dressing is absorbed into the broccoli. By day 3 the salad isn't quite as crunchy, but is still completely delicious.
MEDITERRANEAN BROCCOLI SALAD
Make and share this Mediterranean Broccoli Salad recipe from Food.com.
Provided by ngibsonn
Categories Vegetable
Time 15m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Combine dressing ingredients in jar or bowl and set aside.
- In salad bowl, combine broccoli with all other ingredients.
- Whisk together the dressing ingredients and pour over the vegetables.
- Gently stir to combine.
- Refrigerate until ready to serve.
MEDITERRANEAN BROCCOLI SALAD
This is a crunchy broccoli salad with a dressing that reminds one of sunny Mediterranean shores! It is a good option for a summer picnic or potluck because it contains no mayonnaise. Feta cheese is optional. Add chilling time, if needed.
Provided by emmalee1942
Categories < 30 Mins
Time 17m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Drop the broccoli into boiling water for 2 minutes. Pour into a colander to drain. Quickly plunge into ice water to stop the cooking. Drain and chill 30 minutes, or longer.
- Whisk the olive oil, garlic, lemon juice and lemon zest. Season with salt and pepper, to taste. Combine with the chilled broccoli.
- Mix in the red pepper and olives.
- Garnish with the feta cheese.
Nutrition Facts : Calories 133.9, Fat 12.2, SaturatedFat 2.7, Cholesterol 7.4, Sodium 307.2, Carbohydrate 5.3, Fiber 0.7, Sugar 1, Protein 2.9
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