Mediterranean Beef And Rice Food
MEDITERRANEAN BEEF AND RICE
Steps:
- In a large skillet, cook the beef over medium-high heat for 7 to 8 minutes, or until browned, stirring occasionally to turn and crumble the beef. Drain and discard any liquid.
- Stir in the tomatoes with liquid, water, oregano, garlic powder, paprika, lemon pepper, and salt. Reduce the heat to medium. Cook for 5 minutes, stirring occasionally.
- Stir in the beans and rice. Reduce the heat to medium low. Cook, covered, for 5 minutes. Turn off the heat. Let stand for 5 minutes, or until the rice is tender.
- nutrition information
- (Per Serving)
- Calories: 250
- Total Fat: 4.5g
- Saturated: 1.5g
- Trans: 0.0g
- Polyunsaturated: 0.5g
- Monounsaturated: 1.5g
- Cholesterol: 42mg
- Sodium: 273mg
- Carbohydrates: 29g
- Fiber: 6g
- Sugars: 6g
- Protein: 23g
- Dietary Exchanges
- 1 1/2 Starch
- 1 Vegetable
- 2 1/2 Very Lean Meat
BEEF AND RICE MEDLEY
This recipe is quick and easy to prepare and very delicious! The whole family loves it!
Provided by Katherine
Categories 100+ Everyday Cooking Recipes
Time 55m
Yield 4
Number Of Ingredients 9
Steps:
- Place ground beef and onion in a large, deep skillet. Cook over medium high heat until evenly brown. Drain excess fat. Stir in water and rice. Season with beef bouillon and black pepper. Simmer 25 to 30 minutes, or until water is absorbed. Stir in diced tomatoes and green peppers. Simmer another 10 minutes, until green pepper is tender. Sprinkle top with cheese.
Nutrition Facts : Calories 701.5 calories, Carbohydrate 45.8 g, Cholesterol 132.4 mg, Fat 39.5 g, Fiber 2.5 g, Protein 37.3 g, SaturatedFat 18 g, Sodium 803.5 mg, Sugar 5.1 g
MEDITERRANEAN BEEF AND RICE CASSEROLE
I have yet to try this one, but it is another one given to me on a recipe card. Sounds pretty good to me, so if someone else gets a chance to make this before I do, please let me know what you thought!
Provided by Berts Kitchen Witch
Categories Meat
Time 1h5m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 375 degrees.
- Mix steak cubes and butter in a large bowl to cover steak with butter.
- Arrange steak cubes in a large baking dish.
- Mix together tomato paste, broth, wine and vinegar in mixing bowl.
- Stir in olives, brown sugar and garlic.
- Pour over steak cubes to coat.
- Arrange bay leaves over beef mixture.
- Sprinkle over with the raisins.
- Then sprinkle over all with the cinnamon and ground cloves.
- Cover tightly with foil.
- Bake for 45 minutes.
- Remove the bay leaves, and discard them.
- Arrange the hot cooked rice on a large serving platter and spoon the meat and sauce over.
Nutrition Facts : Calories 454.7, Fat 11.5, SaturatedFat 4.7, Cholesterol 96.4, Sodium 689.2, Carbohydrate 45.9, Fiber 3.5, Sugar 12.8, Protein 39.6
More about "mediterranean beef and rice food"
GREEK-STYLE BEEF & RICE SKILLET: PILAFI ME KEEMA
Web Jul 9, 2020 Ingredients. 1-pound lean ground beef ¼ cup olive oil 1 onion, finely chopped 5-6 garlic cloves, chopped Salt to taste ¼ teaspoon black …
From dimitrasdishes.com
4.6/5 (31)Servings 5Cuisine GreekCategory Main Course
From dimitrasdishes.com
4.6/5 (31)Servings 5Cuisine GreekCategory Main Course
- Rinse the rice in a large bowl 4-5 times or until the water runs clear. Soak the rice in cool water for 15 minutes or until the meat is ready.
- Combine olive oil and onion in a large skillet and cook over medium heat until soft and golden. About 8 minutes.
BEST STUFFED GRAPE LEAVES (DOLMAS) - THE MEDITERRANEAN …
Web Dec 3, 2019 Step 2: Prepare the Stuffing. The stuffing here is made of rice, cooked ground beef, and a few chopped fresh herbs (parsley, dill, …
From themediterraneandish.com
4.6/5 (47)Calories 25 per servingCategory Entree
From themediterraneandish.com
4.6/5 (47)Calories 25 per servingCategory Entree
- If using jarred grape leaves as I am here, remove them from the jar and discard the brine. Rinse the grape leaves well and place them in a colander to drain. (Later in the process, you'll remove the stems before stuffing.) (See notes if using fresh grape leaves)
- Soak the rice in plenty of water for about 15 to 20 minutes or until you are able to break one grain of rice easily. Drain well.
- Prepare a heavy cooking pot and lightly brush the bottom with extra virgin olive oil. Arrange a few grape leaves in the bottom (I used the leaves that didn't look too great here and made three layers to protect the stuffed leaves from scorching later.) Top with sliced tomatoes.
HASHWEH LEBANESE RICE (VIDEO) | THE MEDITERRANEAN DISH
Web Oct 9, 2017 Cook until the meat is fully browned (8-10 minutes). Drain. Top the meat with rice. Season the rice with a little salt and the remainder of …
From themediterraneandish.com
4.8/5 (34)Calories 364 per servingCategory Side Dish/Entree
From themediterraneandish.com
4.8/5 (34)Calories 364 per servingCategory Side Dish/Entree
- Soak the rice in cold water for 15 minutes or until you are easily able to break one grain of rice between your thumb and index fingers. When ready, drain well.
- Meanwhile, heat 1 tbsp of olive oil in a heavy cooking pot. Add chopped red onions, cook on medium-high heat briefly, then add the ground beef. Season the meat mixture with 1 1/4 tsp allspice, minced garlic, 1/2 tsp ground cloves, 1/2 tsp ground cinnamon, salt and pepper. Toss together to combine. Cook until the meat is fully browned (8-10 minutes). Drain.
- Top the meat with rice. Season the rice with a little salt and the remainder of the allspice, ground cloves and cinnamon. Add 2 1/2 cups of water and 1 tbsp of olive oil to cover the rice.
- Turn heat to high and bring the liquid to a rolling boil. Let boil until the liquid has significantly reduced (see picture below).
BEEF AND RICE WITH VEGGIES | RECIPETIN EATS
Web Feb 26, 2018 Add beef, cook until brown, breaking it up as you go. Add tomato paste, salt, pepper, onion powder, oregano, cumin and cayenne pepper. Cook for 1 minute. Turn heat down to medium. Add rice and …
From recipetineats.com
From recipetineats.com
BEEF SHAWARMA RECIPE - HOW TO MAKE SHAWARMA - THE …
Web Feb 12, 2021 How to make beef shawarma: Step-by-step. Prepare the shawarma spices and marinade. Grab one large mixing bowl and mix together the shawarma seasoning (listed above) with ¼ cup olive oil, ¼ …
From themediterraneandish.com
From themediterraneandish.com
LOADED MEDITERRANEAN BEEF RICE BOWL - MY SEQUINED LIFE
Web Feb 28, 2017 Add beef to a skillet set over medium-high heat. Brown the beef, breaking it up into smaller pieces and crumbles as it cooks, until no longer pink. Drain the fat, and place the beef back in the skillet. Once …
From mysequinedlife.com
From mysequinedlife.com
ONE PAN SHRIMP AND RICE RECIPE - THE MEDITERRANEAN …
Web May 12, 2020 Cover with water and let it soak for 15 to 20 minutes or until you can easily break one grain of rice. Drain well. In a large deep pan (with a lid), heat 3 tablespoon extra virgin olive oil over medium heat. Add the …
From themediterraneandish.com
From themediterraneandish.com
MEDITERRANEAN STEAK BITES RECIPE WITH YOGURT SAUCE
Web Feb 2, 2020 Marinate for at least 30 minutes if possible and can be marinated several hours and up to overnight. Heat a cast iron or nonstick skillet over medium high heat. Add steak and any extra olive oil from …
From lemonsandzest.com
From lemonsandzest.com
HOW TO MAKE CAULIFLOWER RICE - WHOLESOME YUM
Web May 19, 2023 Mediterranean – Add some fresh mint and parsley to this rice, and pair it with lamb kofta, loaded Mediterranean chicken, or chicken kabobs for a full Mediterranean meal. Mexican – Try marinated carne …
From wholesomeyum.com
From wholesomeyum.com
25 BEEF AND RICE RECIPES FOR EASY DINNERS
Web Sep 7, 2021 View Recipe. Ground Beef Casserole with Brown Rice. lutzflcat. This eight-ingredient dinner comes together with convenient kitchen staples, such as a can of …
From allrecipes.com
From allrecipes.com
BAKED MEDITERRANEAN RICE RECIPE - THE SPRUCE EATS
Web Dec 21, 2021 Preheat oven to 375 F. Coat an 11 x 13-inch glass or ceramic casserole dish with butter-flavored vegetable spray. Add the rice and onions to the casserole. Add …
From thespruceeats.com
From thespruceeats.com
MEDITERRANEAN GROUND BEEF STIR FRY - DOWNSHIFTOLOGY
Web Aug 25, 2021 Instructions. Heat the oil in a large pan on medium-high heat. Add the bell pepper and cherry tomatoes and saute for 4-5 minutes, until the tomatoes are …
From downshiftology.com
From downshiftology.com
MIDDLE EASTERN SPICED LENTIL AND RICE (MEJADRA) | RECIPETIN EATS
Web Jan 23, 2017 Put the olive oil, cumin seeds and coriander in a saucepan over medium heat. Cook for a couple of minutes until the spices are fragrant. Add the rice and stir to …
From recipetineats.com
From recipetineats.com
MEDITERRANEAN SPICED RICE - SCIENCE & CRUMBS
Web Jul 20, 2021 Wash the jasmine rise and let it sit in water for about 30 minutes. Then remove the water and rinse the rice. In a cooking pot, at medium-low heat, add the olive …
From scienceandcrumbs.com
From scienceandcrumbs.com
MEDITERRANEAN RICE - COMFORTABLE FOOD
Web Feb 7, 2023 Heat a skillet or medium-sized pot over medium heat and add the olive oil. Sauté the minced garlic and chopped onions for 2 to 3 minutes until softened. Step 2. …
From comfortablefood.com
From comfortablefood.com
MEDITERRANEAN RICE | THE MOST FLAVORFUL RICE YOU'LL EVER MAKE
Web Jul 30, 2022 Instructions. Heat a pot to medium-high and add the olive oil. Add the onion and garlic and cook for 5 minutes. Add the cumin and turmeric powder and cook for 5 …
From imhungryforthat.com
From imhungryforthat.com
10+ HEALTHY GROUND BEEF SKILLET DINNER RECIPES - EATINGWELL
Web May 14, 2023 One-Skillet Pastitsio. View Recipe. Pastitsio is a classic Greek baked pasta dish made with ground beef and bechamel. Our version has all the flavors and the …
From eatingwell.com
From eatingwell.com
CROCK-POT MEDITERRANEAN BEEF AND RICE - CROCK-POT LADIES
Web Instructions. In a small mixing bowl, combine together the garam masala, beef bouillon granules, sea salt, season all, turmeric, black pepper, cinnamon and ginger. Toss meat …
From crockpotladies.com
From crockpotladies.com
DUTCH OVEN MEDITERRANEAN BEEF STEW - IT'S NOT COMPLICATED RECIPES
Web Aug 2, 2022 Cut your meat into 3 ½ cm (1 ¼ ” cubes) or buy pre-cut meat. Pat the cubed meat dry with paper towels. This will help the meat to form a nice brown crust when …
From itsnotcomplicatedrecipes.com
From itsnotcomplicatedrecipes.com
14 MUST MAKE MEDITERRANEAN GROUND BEEF RECIPES - A CEDAR SPOON
Web Dec 24, 2019 Beef Kafta Meatballs. Beef Kafta Meatballs make a great dinner or an appetizer at a party. Ground beef {or you can use ground lamb} is mixed together with …
From acedarspoon.com
From acedarspoon.com
ONE PAN MEDITERRANEAN GROUND BEEF & RICE | EASY WEEKNIGHT MEAL
Web This Mediterranean Ground Beef and Rice dish is made with chickpeas and full of flavor. It's a quick, easy-to-make one pot meal the whole family will love! ?...
From youtube.com
From youtube.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love