Mediterranean Beef And Rice Food
MEDITERRANEAN BEEF AND RICE
Steps:
- In a large skillet, cook the beef over medium-high heat for 7 to 8 minutes, or until browned, stirring occasionally to turn and crumble the beef. Drain and discard any liquid.
- Stir in the tomatoes with liquid, water, oregano, garlic powder, paprika, lemon pepper, and salt. Reduce the heat to medium. Cook for 5 minutes, stirring occasionally.
- Stir in the beans and rice. Reduce the heat to medium low. Cook, covered, for 5 minutes. Turn off the heat. Let stand for 5 minutes, or until the rice is tender.
- nutrition information
- (Per Serving)
- Calories: 250
- Total Fat: 4.5g
- Saturated: 1.5g
- Trans: 0.0g
- Polyunsaturated: 0.5g
- Monounsaturated: 1.5g
- Cholesterol: 42mg
- Sodium: 273mg
- Carbohydrates: 29g
- Fiber: 6g
- Sugars: 6g
- Protein: 23g
- Dietary Exchanges
- 1 1/2 Starch
- 1 Vegetable
- 2 1/2 Very Lean Meat
BEEF AND RICE MEDLEY
This recipe is quick and easy to prepare and very delicious! The whole family loves it!
Provided by Katherine
Categories 100+ Everyday Cooking Recipes
Time 55m
Yield 4
Number Of Ingredients 9
Steps:
- Place ground beef and onion in a large, deep skillet. Cook over medium high heat until evenly brown. Drain excess fat. Stir in water and rice. Season with beef bouillon and black pepper. Simmer 25 to 30 minutes, or until water is absorbed. Stir in diced tomatoes and green peppers. Simmer another 10 minutes, until green pepper is tender. Sprinkle top with cheese.
Nutrition Facts : Calories 701.5 calories, Carbohydrate 45.8 g, Cholesterol 132.4 mg, Fat 39.5 g, Fiber 2.5 g, Protein 37.3 g, SaturatedFat 18 g, Sodium 803.5 mg, Sugar 5.1 g
MEDITERRANEAN BEEF AND RICE CASSEROLE
I have yet to try this one, but it is another one given to me on a recipe card. Sounds pretty good to me, so if someone else gets a chance to make this before I do, please let me know what you thought!
Provided by Berts Kitchen Witch
Categories Meat
Time 1h5m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 375 degrees.
- Mix steak cubes and butter in a large bowl to cover steak with butter.
- Arrange steak cubes in a large baking dish.
- Mix together tomato paste, broth, wine and vinegar in mixing bowl.
- Stir in olives, brown sugar and garlic.
- Pour over steak cubes to coat.
- Arrange bay leaves over beef mixture.
- Sprinkle over with the raisins.
- Then sprinkle over all with the cinnamon and ground cloves.
- Cover tightly with foil.
- Bake for 45 minutes.
- Remove the bay leaves, and discard them.
- Arrange the hot cooked rice on a large serving platter and spoon the meat and sauce over.
Nutrition Facts : Calories 454.7, Fat 11.5, SaturatedFat 4.7, Cholesterol 96.4, Sodium 689.2, Carbohydrate 45.9, Fiber 3.5, Sugar 12.8, Protein 39.6
More about "mediterranean beef and rice food"
GREEK-STYLE BEEF & RICE SKILLET: PILAFI ME KEEMA
From dimitrasdishes.com
4.6/5 (31)Servings 5Cuisine GreekCategory Main Course
- Rinse the rice in a large bowl 4-5 times or until the water runs clear. Soak the rice in cool water for 15 minutes or until the meat is ready.
- Combine olive oil and onion in a large skillet and cook over medium heat until soft and golden. About 8 minutes.
BEST STUFFED GRAPE LEAVES (DOLMAS) - THE MEDITERRANEAN …
From themediterraneandish.com
4.6/5 (47)Calories 25 per servingCategory Entree
- If using jarred grape leaves as I am here, remove them from the jar and discard the brine. Rinse the grape leaves well and place them in a colander to drain. (Later in the process, you'll remove the stems before stuffing.) (See notes if using fresh grape leaves)
- Soak the rice in plenty of water for about 15 to 20 minutes or until you are able to break one grain of rice easily. Drain well.
- Prepare a heavy cooking pot and lightly brush the bottom with extra virgin olive oil. Arrange a few grape leaves in the bottom (I used the leaves that didn't look too great here and made three layers to protect the stuffed leaves from scorching later.) Top with sliced tomatoes.
HASHWEH LEBANESE RICE (VIDEO) | THE MEDITERRANEAN DISH
From themediterraneandish.com
4.8/5 (34)Calories 364 per servingCategory Side Dish/Entree
- Soak the rice in cold water for 15 minutes or until you are easily able to break one grain of rice between your thumb and index fingers. When ready, drain well.
- Meanwhile, heat 1 tbsp of olive oil in a heavy cooking pot. Add chopped red onions, cook on medium-high heat briefly, then add the ground beef. Season the meat mixture with 1 1/4 tsp allspice, minced garlic, 1/2 tsp ground cloves, 1/2 tsp ground cinnamon, salt and pepper. Toss together to combine. Cook until the meat is fully browned (8-10 minutes). Drain.
- Top the meat with rice. Season the rice with a little salt and the remainder of the allspice, ground cloves and cinnamon. Add 2 1/2 cups of water and 1 tbsp of olive oil to cover the rice.
- Turn heat to high and bring the liquid to a rolling boil. Let boil until the liquid has significantly reduced (see picture below).
BEEF AND RICE WITH VEGGIES | RECIPETIN EATS
From recipetineats.com
BEEF SHAWARMA RECIPE - HOW TO MAKE SHAWARMA - THE …
From themediterraneandish.com
LOADED MEDITERRANEAN BEEF RICE BOWL - MY SEQUINED LIFE
From mysequinedlife.com
ONE PAN SHRIMP AND RICE RECIPE - THE MEDITERRANEAN …
From themediterraneandish.com
MEDITERRANEAN STEAK BITES RECIPE WITH YOGURT SAUCE
From lemonsandzest.com
HOW TO MAKE CAULIFLOWER RICE - WHOLESOME YUM
From wholesomeyum.com
25 BEEF AND RICE RECIPES FOR EASY DINNERS
From allrecipes.com
BAKED MEDITERRANEAN RICE RECIPE - THE SPRUCE EATS
From thespruceeats.com
MEDITERRANEAN GROUND BEEF STIR FRY - DOWNSHIFTOLOGY
From downshiftology.com
MIDDLE EASTERN SPICED LENTIL AND RICE (MEJADRA) | RECIPETIN EATS
From recipetineats.com
MEDITERRANEAN SPICED RICE - SCIENCE & CRUMBS
From scienceandcrumbs.com
MEDITERRANEAN RICE - COMFORTABLE FOOD
From comfortablefood.com
MEDITERRANEAN RICE | THE MOST FLAVORFUL RICE YOU'LL EVER MAKE
From imhungryforthat.com
10+ HEALTHY GROUND BEEF SKILLET DINNER RECIPES - EATINGWELL
From eatingwell.com
CROCK-POT MEDITERRANEAN BEEF AND RICE - CROCK-POT LADIES
From crockpotladies.com
DUTCH OVEN MEDITERRANEAN BEEF STEW - IT'S NOT COMPLICATED RECIPES
From itsnotcomplicatedrecipes.com
14 MUST MAKE MEDITERRANEAN GROUND BEEF RECIPES - A CEDAR SPOON
From acedarspoon.com
ONE PAN MEDITERRANEAN GROUND BEEF & RICE | EASY WEEKNIGHT MEAL
From youtube.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love