BROCCOLI FETTUCCINE
This simple recipe is one of my favorites. The flavor is great, and it can be prepared in a very short time. Sometimes I add shrimp for a change and to make a heartier meal. -Dorothy Elliott, DeKalb, Illinois
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 2 servings.
Number Of Ingredients 11
Steps:
- Cook fettuccine according to package directions. Meanwhile, in a skillet, stir-fry the broccoli and onions in oil for 3 minutes. Add the tomatoes, oregano, thyme and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 6 minutes., Combine cornstarch and water until smooth; stir into skillet. Bring to a boil; cook for 1 minute. Drain fettuccine; top with broccoli mixture. Sprinkle with Parmesan cheese.
Nutrition Facts : Calories 318 calories, Fat 4g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 442mg sodium, Carbohydrate 62g carbohydrate (14g sugars, Fiber 7g fiber), Protein 13g protein.
CHEESY BROCCOLI PASTA BAKE
Whip up this cheap, simple and satisfying meal in just 30 minutes.
Provided by Good Food team
Categories Dinner, Main course, Pasta
Time 30m
Number Of Ingredients 7
Steps:
- Cook the pasta, adding the broccoli for the final 4-5 mins and cooking until tender. Drain well, then heat the grill.
- Heat the butter in a saucepan and stir in the flour. Cook for 1 min, then gradually add the milk, stirring well between each addition. Bring to the boil, stirring, then simmer for 2 mins, before stirring in the mustard, half the cheese and seasoning.
- Mix the pasta and broccoli into the sauce and spoon into an ovenproof dish. Scatter over the remaining cheese and place under a hot grill for 3-4 mins until golden and bubbling.
Nutrition Facts : Calories 539 calories, Fat 21 grams fat, SaturatedFat 12 grams saturated fat, Carbohydrate 67 grams carbohydrates, Sugar 7 grams sugar, Fiber 5 grams fiber, Protein 25 grams protein, Sodium 1.01 milligram of sodium
BROCCOLI, WALNUT AND BLUE CHEESE PASTA
Add colour, crunch, and a dollop of cheesy indulgence to a straightforward pasta dish
Provided by Mary Cadogan
Categories Dinner, Main course
Time 15m
Number Of Ingredients 6
Steps:
- Cook penne; 4 mins before the end of cooking, throw in broccoli florets. Meanwhile, heat olive oil, add a handful chopped walnuts and fry gently for 1 min.
- Drain the pasta, adding 4 tbsp cooking water to the walnuts. Return the pasta to the pan, add the walnuts and creamy blue cheese. Gently stir on the heat, just to melt the cheese. Squeeze over lemon juice to serve.
Nutrition Facts : Calories 758 calories, Fat 38 grams fat, SaturatedFat 12 grams saturated fat, Carbohydrate 80 grams carbohydrates, Sugar 6 grams sugar, Fiber 7 grams fiber, Protein 28 grams protein, Sodium 0.82 milligram of sodium
BROCCOLI WITH BLUE CHEESE SAUCE
Provided by Geoffrey Zakarian
Categories side-dish
Time 55m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Melt 3 tablespoons butter in a medium saucepan over medium heat and add the flour. Cook, whisking constantly, until the butter begins to toast the flour, about 3 minutes. Add the rosemary and nutmeg and whisk for 15 seconds to toast. Add the milk. Bring the sauce to a simmer and cook for 5 minutes over low heat, stirring occasionally. Add the blue cheese and whisk until melted. Set aside over low heat to keep warm.
- Bring a pot of salted water to a boil. Set up a bowl of ice water and set aside. Line a tray with paper towels.
- Trim the broccoli stems and break the heads into equal-size florets. Add the broccoli to the boiling water and let cook until bright green and tender but still with a slight resistance when pierced with a knife, 3 to 5 minutes. Transfer the broccoli to the ice bath for about 10 seconds just to shock and stop the cooking. Using a spider or a slotted spoon, transfer the broccoli from the ice bath to the paper towel-lined tray. Give the tray a good shake to get any excess water off the broccoli. Set aside.
- Heat the remaining 2 tablespoons butter together with the olive oil in a large cast-iron pan over medium heat. Add the shallots and garlic and cook until softened, 3 to 4 minutes. Season with salt and pepper. Add the broccoli and toss gently with a wooden spoon or tongs to coat. Cook until heated through, 2 to 3 minutes.
- Remove the broccoli from the heat and ladle the warmed blue cheese sauce over the top. Garnish with the minced Fresno and freshly ground black pepper.
BROCCOLI BLUE CHEESE FETTUCCINE
This is a very good dish, plus a great way to get everyone to eat their veggies. The recipe hales from a gentleman in the Men's Chorale in San Antonio, Texas. Use imported cheeses for best results.
Provided by JC in Texas
Categories Lunch/Snacks
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Steam broccoli until just tender, then chop. You should have about 21/4 cups.
- Melt butter in large skillet.
- Add garlic, green onion, and broccoli; saute for 3 minutes. Stir in cream, salt, and pepper and cook at a gentle boil till thickened slightly.
- Toss sauce with hot pasta in a serving bowel.
- Add Blue cheese and toss to coat.
- Add Parmesan and toss again.
- Serve immediately with extra grated cheese and pepper.
Nutrition Facts : Calories 836.5, Fat 52.9, SaturatedFat 32, Cholesterol 210.2, Sodium 1658.8, Carbohydrate 62, Fiber 4.7, Sugar 3.2, Protein 32.3
FETTUCCINE WITH BROCCOLI
Steps:
- In a saute pan, heat oil and saute garlic. Add broccoli and toss together.
- Add pasta to garlic and broccoli. Add Mornay sauce, season, to taste, and heat throughout.
- Serve immediately garnished with cheese.
- Mix dry ingredients in a mixer. Slowly add water and eggs. Mix for 10 minutes; the dough should be crumbly. Extrude pasta as desired.
- Yield: 2 pounds (approximately 10 servings)
FETTUCCINE WITH BROCCOLI-PEPPER CHEESE SAUCE
Provided by Marian Burros
Categories dinner, pastas, main course
Time 25m
Yield 3 servings
Number Of Ingredients 10
Steps:
- Trim tough stems from whole broccoli, and cut florettes into small pieces. Steam for about 5 minutes.
- Bring water to boil in covered pot for pasta.
- Mince or crush garlic; finely chop red peppers.
- Heat oil in nonstick skillet, and saute garlic and peppers over low heat for about 1 minute; set aside.
- Pit olives; wash and chop fresh oregano.
- When broccoli is almost cooked, drain and add to peppers, with olives, oregano and tomato paste.
- Cook pasta according to package directions.
- Break goat cheese into tiny bits, and stir into broccoli with ricotta. Do not cook any longer or ricotta will separate.
- Drain pasta and serve topped with sauce.
Nutrition Facts : @context http, Calories 685, UnsaturatedFat 6 grams, Carbohydrate 106 grams, Fat 17 grams, Fiber 18 grams, Protein 35 grams, SaturatedFat 8 grams, Sodium 485 milligrams, Sugar 15 grams
PASTA WITH BROCCOLI AND BLUE CHEESE
I used to make this a lot during high school. I had a few vegetarian friends (who ate dairy) who always asked me for this.
Provided by Brisket in Roses
Categories One Dish Meal
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Cook pasta according to directions. Add the broccoli when pasta almost done to partially cook it.
- Heat saucepan and melt butter. Lightly sauté the garlic. Add the drained pasta and broccoli and sauté for about 3-4 minutes, adding more butter if necessary. Add cracked black pepper.
- Transfer to serving bowl and mix in the crumbled blue cheese and grated parmesan cheese.
- Mix well and serve.
Nutrition Facts : Calories 568.2, Fat 22.4, SaturatedFat 12.8, Cholesterol 135.8, Sodium 664.8, Carbohydrate 67.7, Fiber 0.5, Sugar 0.3, Protein 25
BROCCOLI, WALNUT & BLUE CHEESE PASTA
I have had a dish similar to this at a restaurant in the past and enjoyed it. So, when I saw this recipe in the 2008 Christmas copy of BBC Good Magazine I wanted to jot it down.
Provided by Sarah_Jayne
Categories One Dish Meal
Time 15m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Cook penne pasta according to packet directions.
- When there is four minutes remaining in the pasta cooking time throw in the broccoli florets.
- Meanwhile, heat olive oil and add chopped walnuts and fry gently for 1 minute.
- Drain the pasta, adding 4 tablespoons cooking water to the walnuts.
- Return the pasta to the pan, add the walnuts and creamy blue cheese, cubed.
- Gently stir on the heat, just to melt the cheese.
- Squeeze over lemon juice to serve.
Nutrition Facts : Calories 783.4, Fat 39.8, SaturatedFat 12.4, Cholesterol 37.2, Sodium 731.5, Carbohydrate 89.2, Fiber 11.9, Sugar 0.6, Protein 24.2
FETTUCCINE WITH BLUE CHEESE
This fabulous fettuccine from Phyllis Ciardo of Albany, California is extra cheesy and nicely seasoned with herbs. No one would guess it's lower in fat than the traditionally rich and creamy Italian restaurant specialty.
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 8 servings.
Number Of Ingredients 12
Steps:
- In a large bowl, beat the first 10 ingredients on low speed for 2 minutes or until blended. Fold in fettuccine. Transfer to a 13-in. x 9-in. baking dish coated with cooking spray; sprinkle with paprika. Bake, uncovered, at 325° for 40-45 minutes or until a knife inserted in the center comes out clean. Let stand for 10 minutes before serving.
Nutrition Facts :
ULTIMATE BROCCOLI - BLUE CHEESE CASSEROLE
This recipe has been slightly modified to suit the taste of people who prefer a little more taste in the casserole. Other recipes for Broccoli and Blue Cheese casserole are often runny, have only a slight flavor to them, and over cooked broccoli. We make this at Thanksgiving, Christmas, 4th of July, and other special occasions. It is the only dish of our 9-12 other dishes that doesn't ever make it to the refrigerator since it is completely gone on the first pass around the table. It is considered dessert by my 14 year-old son because it is so delicious.
Provided by Michael67
Categories Lunch/Snacks
Time 50m
Yield 1 dish, 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350°.
- Steam or boil broccoli florets until just cooked, about 2-3 minutes - drain water well.
- In a large saucepan melt 2 tablespoons butter over medium-low heat. Stir in flour. Add cream cheese, blue cheese, salt, and milk. Stir over heat until smooth. Stir in broccoli being careful to not break apart broccoli and pour into an 8x8 or 9x9 oven-safe dish.
- Mix 6 tablespoons melted butter with cracker crumbs until well combined. Stir in 1 cup of cracker mixture into broccoli mixture. Pour mixture into a casserole dish.
- Bake covered for 15 minutes.
- Remove from oven and sprinkle the top with remaining cracker crumbs. Return to oven and bake uncovered for another 15 minutes.
- Allow to cool for 10 minutes before serving.
- This can be prepared the day before and you will need to add 25 minutes to your cooking time if it has been refrigerated.
Nutrition Facts : Calories 349.4, Fat 32.5, SaturatedFat 20.4, Cholesterol 93.5, Sodium 778.5, Carbohydrate 8.2, Fiber 0.1, Sugar 0.2, Protein 8.3
FETTUCCINE WITH BLUE CHEESE
From the February/March 2002 issue of Light & Tasty magazine. And a tiny dash of ground nutmeg as a mysterious "secret" ingredient. Try adding pre-cooked chicken or veggies (cooked asparagus, broccoli, roasted red peppers, cooked mushrooms) for something different. Also, maybe substitute some of the cottage cheese for cream cheese or sour cream. Whole wheat fettucine will also add slightly more fiber.
Provided by ElleFirebrand
Categories Healthy
Time 55m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- In a large mixing bowl, beat the first 10 ingredients on low speed for 2 minutes or until blended. Fold in fettucine.
- Transfer to a 13 X 9 X 2-inch baking dish coated with cooking spray; sprinkle with paprika.
- Bake, uncovered, at 325 degrees for 40-45 minutes until a knife inserted near center comes out clean. Let stand 10 minutes before serving.
- Note: Prep time does not include pasta cooking time.
Nutrition Facts : Calories 292.7, Fat 8.9, SaturatedFat 4.8, Cholesterol 91.5, Sodium 663.4, Carbohydrate 32.5, Fiber 1.3, Sugar 2.4, Protein 20.1
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