Mediterranean Bean Soup And Tuna Sandwich Food

MEDITERRANEAN WHITE BEAN AND TUNA SALAD

Steps:

• First combine all of the liquid ingredients,garlic, salt and pepper. Whisk.
• Add the remaining ingredients. Stir to combine.
• Refrigerate at least 2 hours for best results.
• You could add chopped black olives or diced tomatoes on top to garnish.

MEDITERRANEAN TUNA SANDWICHES

Steps:

• Toast bread if desired.
• Combine olive oil and vinegar in a small bowl; brush oil mixture evenly over 1 side of each bread slice or inside pita pockets.
• Combine tuna and the rest of the ingredients (except lettuce).
• Place 1 lettuce leaf on each of 4 bread slices.
• Top the lettuce evenly with tuna mixture, and cover with remaining bread slices.
• Serve immediately.

MEDITERRANEAN TUNA SANDWICH

Steps:

• Using a small bowl, mix olive oil and red wine vinegar together.
• Place onions in mixture and let marinate while you prepare the rest of the ingredients.
• When ready, set out bottom slice of bread, drizzle thinly with the oil-vinegar mixture, and layer onions.
• Follow with capers and olives, tuna, tomato, leaf green, drizzled lightly with oil-vinegar mixture and top slice of bread.
• Squish everything together and let sit for a few minutes while you clean up, bring plenty of napkins, this is one messy sandwich!

WHITE BEAN AND TUNA SALAD

Steps:

• Combine beans, tuna, tomato, onion and olives in large bowl; combine lemon juice and mustard; gradually whisk in oil; add to salad; mix in chopped basil; season to taste; line 4 plates with lettuce leaves; spoon salad over; enjoy!
• Note: this salad makes an exceptional sandwich 'wrap'; use warmed Greek pita bread.