TOFU VEGETABLE LOAF
This hearty loaf combines tofu with onions, carrots, garlic and parsley for a great alternative to meatloaf. Top slices of the tofu loaf with vegetarian mushroom gravy or pair with steamed brown rice.
Time 1h15m
Yield Serves 8
Number Of Ingredients 11
Steps:
- Preheat the oven to 350F.
- Lightly oil a 9-inch loaf pan with spray oil; set aside.
- Heat oil in a large skillet over medium heat.
- Add onion, carrot, garlic and parsley and cook until softened and golden brown, about 10 minutes.
- Meanwhile, wrap tofu in 3 or 4 layers of paper towels and gently press out as much water as possible, changing the paper towels once or twice as needed.
- Crumble tofu into a food processor and then add bread crumbs, ketchup, tamari and Worcestershire and puree until smooth.
- Transfer to a bowl and stir in onion mixture.
- Spoon tofu mixture into prepared loaf pan and smooth the top.
- Bake, uncovered, until deep golden brown and firm to the touch, about 1 hour. Cool slightly before slicing.
Nutrition Facts : Calories 190 calories, Fat 9 grams, SaturatedFat 1.5 grams, Cholesterol 25 milligrams, Sodium 410 milligrams, Carbohydrate 15 grams, Protein 14 grams
VEGAN TOFU VEGETABLE LOAF
Once again, a fantastic recipe from the Chicago Diner cook book. Is there anything they can't do? I did alter this a bit from the original and found it to have a lot more flavor. This is a great comfort food kind of meal, excellect on cold days with mashed potatoes and a dinner roll... or three. PS, the more spices and veggies you add, the better! Here's a great recipe for vegan gravy.. http://www.recipezaar.com/244337
Provided by tendollarwine
Categories Soy/Tofu
Time 1h10m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Preheat the oven to 350°F.
- Heat the 1 tbsp of canola oil in a large pan over medium heat. Add the onions and garlic and cook until fragrant. Add the rest of the vegetables and stir well for 5-10 minutes until the begin to soften. Take off the heat.
- In a food processor, combine the tofu, 1/3 c oil and seasonings until well blended. It will resemble and thick paste.
- Grease the inside of a loaf pan with a bit of oil.
- In a bowl, fold the vegetables into the tofu mixture. When well combined, scoop into the loaf pan and smooth out the top.
- Place loaf in the oven and cook for 20-30 minutes, until tofu has puffed up and starts turning golden brown. Let it cool for 10 minutes and cut into 6 slices.
- Serve with vegan gravy and tasty sides.
Nutrition Facts : Calories 222.4, Fat 17.9, SaturatedFat 1.8, Sodium 821, Carbohydrate 10.6, Fiber 3.6, Sugar 4.3, Protein 8.1
COMFORT TOFU LOAF
Make and share this Comfort Tofu Loaf recipe from Food.com.
Provided by Mad Maryno
Categories Soy/Tofu
Time 1h15m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- First, preheat oven to 350°F.
- Put all the ingredients in a food processor, except for the carrot and celery. Blend until smooth.
- Add the carrot and celery, and blend in the tofu mixture.
- Put in a loaf pan and bake for one hour.
- You can also put ketchup on top of the loaf.
TOFU WALNUT LOAF
Make and share this Tofu Walnut Loaf recipe from Food.com.
Provided by Chef Yancey Susan
Categories Grains
Time 1h30m
Yield 10 serving(s)
Number Of Ingredients 12
Steps:
- Dissolve Vegex (or Chicken Buillion) in hot water.
- Stir in garlic and seasonings.
- Mix remaining ingredients together.
- Add Vegex mixture and mix well (it will be stiff).
- Place in a sprayed 1 1/2 quart casserole dish and bake uncovered at 375 F for 1 hour or until set in the middle. Will hold its shape if turned out on a platter.
- Garnish with cherry tomatoes and parsley, if desired.
- We like it with baked potatoes and asparagus.
Nutrition Facts : Calories 206.6, Fat 10.9, SaturatedFat 1.3, Sodium 367.2, Carbohydrate 19.7, Fiber 3.4, Sugar 2.4, Protein 10.6
TOFU LOAF
This dish is from an older cookbook, Tofu Cookery. I used the bread crumbs but will probably use more than the recommended amount next time in hopes of holding the loaf together better.
Provided by Luinda Smigel
Categories Soy/Tofu
Time 1h
Yield 1 loaf pan, 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees.
- Mix all ingredients together.
- Put 1/4 cup oil in a loaf pan, then press the mixture into the pan.
- Bake for about 1 hour.
- Let cool 10-15 minutes before trying to remove from pan.
- Garnish with ketchup and parsley. Also good sliced and fried for sandwiches the next day.
Nutrition Facts : Calories 199.9, Fat 6.2, SaturatedFat 1, Sodium 1309.2, Carbohydrate 26.4, Fiber 3.6, Sugar 7.2, Protein 13.7
TOFU MEATLOAF
Make and share this Tofu Meatloaf recipe from Food.com.
Provided by catpanclub2
Categories One Dish Meal
Time 1h15m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Drain tofu and mash.
- Combine all ingredients and mix well.
- Place in a loaf pan coated with oil.
- Bake at 350F for one hour.
- Cool in pan for 15 minutes.
- Garnish with ketchup, BBQ sauce, and/or chopped parsley.
- When cold, can be sliced for sandwiches.
Nutrition Facts : Calories 139.8, Fat 3.6, SaturatedFat 0.6, Sodium 807.8, Carbohydrate 20.2, Fiber 1.7, Sugar 5.6, Protein 8.1
VEGETARIAN TOFU AND NUT LOAF
This meatloaf has a lot of flavor and is very satisfying if you are craving protein. My husband and I, both vegetarians, made this for my brother, a hunter and meat-enthusiast, and he really liked it. The best thing about this meatloaf is the next day when I can have a cold meatloaf sandwich with mayonnaise.
Provided by Corinne K.
Categories 100+ Everyday Cooking Recipes Vegetarian Protein Tofu
Time 1h40m
Yield 6
Number Of Ingredients 14
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Spray a loaf pan with cooking spray.
- Place tofu, eggs, onion soup mix, and soy sauce into a food processor or blender; process until combined. Add walnuts and puree until smooth. Transfer tofu mixture to a large bowl.
- Heat olive oil in a large skillet over medium-high heat. Cook and stir mushrooms, onion, and celery in the hot oil until vegetables are tender, about 5 minutes. Season with oregano, basil, and sage.
- Stir vegetables and bread crumbs into tofu mixture; press mixture into prepared loaf pan.
- Bake in the preheated oven until loaf is golden brown, about 75 minutes. Allow loaf to cool slightly before slicing.
Nutrition Facts : Calories 310.1 calories, Carbohydrate 29.5 g, Cholesterol 62 mg, Fat 16.5 g, Fiber 3.8 g, Protein 14.5 g, SaturatedFat 2.3 g, Sodium 902.6 mg, Sugar 4.1 g
VEGAN TVP AND TOFU "MEATLOAF
Steps:
- Preheat the oven to 350 F.
- Serve with vegetarian gravy.
Nutrition Facts : Calories 649 kcal, Carbohydrate 13 g, Cholesterol 0 mg, Fiber 3 g, Protein 9 g, SaturatedFat 5 g, Sodium 804 mg, Fat 64 g, ServingSize 8 servings, UnsaturatedFat 56 g
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