Beer Batter Fried Okra Food
FRIED OKRA
A simple Southern classic! Okra is dredged in seasoned cornmeal, then fried until golden.
Provided by Linda Martin
Categories Side Dish Vegetables
Time 30m
Yield 4
Number Of Ingredients 6
Steps:
- In a small bowl, soak okra in egg for 5 to 10 minutes. In a medium bowl, combine cornmeal, salt, and pepper.
- Heat oil in a large skillet over medium-high heat. Dredge okra in the cornmeal mixture, coating evenly. Carefully place okra in hot oil; stir continuously. Reduce heat to medium when okra first starts to brown, and cook until golden. Drain on paper towels.
Nutrition Facts : Calories 393.6 calories, Carbohydrate 29 g, Cholesterol 46.5 mg, Fat 29.2 g, Fiber 2.2 g, Protein 4.7 g, SaturatedFat 4.7 g, Sodium 167.3 mg, Sugar 1.4 g
BEER BATTER DEEP FRIED GREEN BEANS AND/OR OKRA
Using Rice Bran oil makes a very light deep fry. RB Oil has a high smoke temperature and can be reused up to 10 times. It is also loaded with nutrition compared to other fry oils. (It's considered a nutraceutical. I discovered it via Google.) Prep and Cooking time will vary. I have a small electric deep fryer so it took awhile to cook all the batches. I only added 6 string beans at a time. Same with the Okra. Otherwise, the vegetables will drift and stick together.
Provided by Catpaladin
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat Rice Bran oil or other high temperature oil to 375 degrees F.
- Whisk the beer, flour, salt and pepper until smooth.
- Let mixture sit for a little bit (can be made ahead).
- Trim green bean ends and/or caps off okra (If using okra use only smaller young pods).
- Dip green beans and/or okra into the batter to coat, letting excess drip off. (I use a strainer).
- Fry in the oil in batches, until they are golden and crisp.
- Remove from oil with a strainer to a paper towel lined plate or cookie sheet.
- Sprinkle with salt and pepper. I use fresh ground pepper and fresh ground coarse salt.
- After finding I had extra batter left over, I added cinnamon and raw cane sugar to the batter and split some regular eating bananas -- battered them up and fried them too. Added drizzle of honey and scoop of vanilla ice cream -- and Viola! Tasty dessert with no hint of the aforementioned green beans nor okra.
Nutrition Facts : Calories 175.2, Fat 0.5, SaturatedFat 0.1, Sodium 591.3, Carbohydrate 34.2, Fiber 4.8, Sugar 1.7, Protein 5.6
BEER BATTER FRIED OKRA
This goes GREAT with grilled cat fish and any leftovers make a fine cold midnight snack! If you're not familiar with okra, the larger pods can get really tough and stringy, so think SMALL!!
Provided by Chief Jack
Categories Vegetable
Time 19m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Mix the corn meal, 1/2 Cup of the flour, the hot sauce, the salt and pepper in a large bowl.
- Slowly mix enough beer into the bowl to make a batter a little thinner than pancake batter.
- Feel free to drink any leftover!
- Put the remaining flour into a plastic bag and set aside.
- Rinse the okra and dry it well.
- Slice the caps off and discard.
- Cut the pods into 1/2 inch rounds.
- Add the okra to the bag of flour and shake to coat well.
- Remove toe okra from the flour and shake off any excess.
- Heat the frying oil.
- Add the okra to the batter in small batches and coat well.
- Remove the okra, drain slightly and fry until golden.
- Drain and enjoy!
Nutrition Facts : Calories 286, Fat 1.4, SaturatedFat 0.2, Sodium 797.6, Carbohydrate 55.8, Fiber 6.5, Sugar 1.4, Protein 8.3
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