Mechado Filipino Beef Stew Food
MECHADO FILIPINO BEEF STEW
Make and share this MECHADO FILIPINO BEEF STEW recipe from Food.com.
Provided by JackieOhNo
Categories Stew
Time 2h45m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- Marinate beef in soy sauce, lemon, and black pepper for at least 30 minutes.
- Brown garlic in oil, set aside. Brown beef, working in batches if necessary (reserve the marinade). Return beef to pot, add onions and season with patis. When the onions are wilted, add tomato sauce and water and stir. After about two minutes, add Tabasco, beef stock, 2 tablespoons of reserved marinade, bay leaves and bell pepper. Let come to a boil, then lower heat to simmer. Add reserved garlic. Let it stew for several hours, stirring occasionally. When meat is tender, add potatoes and carrots. Continue cooking until the potatoes are fork tender. Season with salt and pepper to taste. Serve over rice.
Nutrition Facts : Calories 464.7, Fat 18.8, SaturatedFat 4.3, Cholesterol 108.9, Sodium 2081.6, Carbohydrate 31.8, Fiber 5.4, Sugar 7.8, Protein 44.4
MECHADO
Make and share this Mechado recipe from Food.com.
Provided by Taste and see that
Categories Filipino
Time 2h
Yield 6-8 serving(s)
Number Of Ingredients 14
Steps:
- • Brown meat in cooking oil. set aside.
- • In same oil sauté garlic and onion.
- • Add lemon, soy sauce, peppercorn, tomato sauce, bay leaf and salt.
- • Ssimmer for a few minutes then add water.
- • Add potatoes and carrot.
- • Cover and simmer until all ingredients are tender.
Nutrition Facts : Calories 1169.6, Fat 110, SaturatedFat 45, Cholesterol 149.8, Sodium 2982.2, Carbohydrate 27.6, Fiber 5.9, Sugar 6.5, Protein 18.2
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