Meatloaf In A Mug Food

MEATLOAF IN A MUG

Meatloaf in a Mug image

I was hungry for meatloaf but I was the only one home. Found this quick and easy meatloaf that is made for one and made in the microwave. Could also make this in the oven if you prefer.

Provided by bmcnichol

Categories Meat

Time 13m

Yield 1 serving(s)

Number Of Ingredients 6

Ingredients

2 tablespoons 2% low-fat milk
1 tablespoon ketchup
2 tablespoons quick-cooking oats
1 teaspoon onion soup mix
1/4 lb lean ground beef
additional ketchup (for topping)

Steps:

In a bowl, mix milk, ketchup, oats and soup mix.
Fold beef into mixture and mix well.
Put into a microwave-safe mug or custard cup coated with cooking spray.
Cover and microwave on high for 3 minutes or until meat is no longer pink and a meat thermometer reads 160°.
Drain meatloaf and let stand for 3 minutes.
Top with ketchup if desired.

Nutrition Facts : Calories 267.2, Fat 12.6, SaturatedFat 5.1, Cholesterol 76.1, Sodium 254.6, Carbohydrate 11.8, Fiber 1, Sugar 5.1, Protein 25.5

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