Banana Carrot Muffins With Oats Food

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BANANA-CARROT MUFFINS WITH OATS



Banana-Carrot Muffins with Oats image

I had bananas that were about to go bad, so using a banana bread recipe as a jumping off point I came up with this.

Provided by kaitlin384

Categories     Quick Breads

Time 45m

Yield 8-10 Muffins

Number Of Ingredients 11

2 cups whole wheat flour
1/2 cup quick oats
1 1/2 teaspoons baking soda
3/4 teaspoon salt
2 tablespoons vegetable oil
1 tablespoon brown sugar
1 -2 tablespoon honey
3 eggs
1 1/2 cups mashed bananas (or however many you want to add)
1/4-1/2 cup shredded carrot
1/4-1/2 cup raisins (optional)

Steps:

  • Heat oven to 325°F.
  • Generously grease muffin tins.
  • Beat eggs, sugar, oil.
  • Add honey.
  • Add bananas and carrots mix until combined.
  • Add dry ingredients and raisins.
  • Use 1/4 cup measure to divi out batter into tins.
  • Bake 20-25 minutes or until toothpick comes out clean.

Nutrition Facts : Calories 219.3, Fat 6.4, SaturatedFat 1.2, Cholesterol 69.8, Sodium 485.1, Carbohydrate 35.8, Fiber 4.6, Sugar 7.7, Protein 7.3

CARROT BANANA MUFFINS



Carrot Banana Muffins image

These Banana Carrot Muffins combine the beautiful flavors of banana bread and carrot into a light, fluffy, and moist muffin! Made with whole wheat flour, oats, and naturally sweetened, they are a healthy breakfast recipe or the perfect snack for a busy day.

Provided by Taesha Butler

Categories     Breakfast     Snack

Number Of Ingredients 14

1 cup mashed very ripe bananas
1 cup grated carrots
1/4 cup avocado oil (or olive oil)
2 large eggs
1 teaspoon pure vanilla extract
1/3 cup honey or maple syrup
1/4 cup milk of choice
1 1/4 cups whole wheat flour (or sub cup-for-cup gluten free flour blend)
1/2 cup rolled oats
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon sea salt
1 1/2 teaspoon ground cinnamon
chopped walnuts, chocolate chips, raisins (optional add-in)

Steps:

  • Preheat oven to 350℉ and line a muffin tin with liners or grease with a little extra oil.
  • Place very ripe bananas in a medium bowl and mash until smooth.
  • Add carrots, oil, eggs, vanilla extract, honey/maple syrup, and milk to the bowl with the banana. Mix.
  • Add flour, oats, baking powder, baking soda, salt, and cinnamon to the bowl with the wet ingredients. Mix until just combined. DO NOT over mix or your muffins might lose their lovely fluffiness.
  • If adding nuts, raisins, or chocolate chips, fold in at this time. This is an optional step.
  • Portion batter into prepared muffin tin. Top with add-in of choice (optional).
  • Bake for 22-24 minutes, or until muffins are golden on top and a toothpick inserted into the middle of one muffin comes out clean. Allow them to cool in pan for 15 minutes before enjoying.
  • Once cooled completely, store in fridge for 4-5 days or in freezer for up to a month.

Nutrition Facts : ServingSize 1 muffin, Calories 185 kcal, Carbohydrate 28 g, Protein 4 g, Fat 7 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 37 mg, Sodium 188 mg, Fiber 3 g, Sugar 12 g, UnsaturatedFat 5 g

CARROT OATMEAL MUFFINS



Carrot Oatmeal Muffins image

A rich, moist muffin packed with whole wheat, oatmeal, raisins, carrots, pineapple, coconut, and a cream cheese surprise baked right in the center! Great for breakfast and kids love them! I vary the recipe depending what I have on hand and it always works out great. Hope you enjoy!

Provided by WestCoastMom

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Whole Wheat Muffin Recipes

Time 45m

Yield 18

Number Of Ingredients 17

1 cup all-purpose flour
1 cup whole wheat flour
2 teaspoons baking soda
1 teaspoon baking powder
¼ teaspoon salt
1 teaspoon cinnamon
¾ cup white sugar
¾ cup brown sugar
1 cup canola oil
3 eggs, beaten
1 teaspoon vanilla extract
½ cup uncooked rolled oats
½ cup flaked coconut
½ cup raisins
2 cups shredded carrots
1 (8 ounce) can crushed pineapple, drained with juice reserved
¼ cup softened cream cheese

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease muffin tins.
  • In a large bowl, mix the all-purpose flour, whole wheat flour, baking soda, baking powder, salt, and cinnamon. Make a well in the center of the mixture, and add white sugar, brown sugar, canola oil, eggs, and vanilla. Mix just until evenly moist. Fold in the oats, coconut, raisins, carrots, and pineapple.
  • In a bowl, blend the reserved pineapple juice and cream cheese. Fill each muffin cup about 1/2 full with the muffin batter, reserving about 1/3 of the batter. Spoon approximately 1 teaspoon of the cream cheese mixture into the muffin cups. Top with remaining batter, so that each muffin cup is about 2/3 full.
  • Bake 25 minutes in the preheated oven, or until a knife inserted in the center of a muffin comes out clean.

Nutrition Facts : Calories 294.4 calories, Carbohydrate 37.4 g, Cholesterol 34.5 mg, Fat 15.4 g, Fiber 2.2 g, Protein 3.6 g, SaturatedFat 2.5 g, Sodium 240.4 mg, Sugar 23.4 g

BANANA, CARROT, APPLE, OAT BRAN MUFFINS



Banana, Carrot, Apple, Oat Bran Muffins image

Make and share this Banana, Carrot, Apple, Oat Bran Muffins recipe from Food.com.

Provided by dana_haz

Categories     Breakfast

Time 28m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 13

1 cup all-purpose flour
1 cup oat bran
1 teaspoon baking soda
1 1/2 teaspoons baking powder
1/4 cup brown sugar
1/4 cup granulated sugar
1/4 cup vegetable oil
1 teaspoon vanilla
2 eggs
1/2 cup milk or 1/2 cup soymilk
1/2 cup shredded carrot
1/2 cup shredded apple
2 mashed bananas

Steps:

  • Mix first four dry ingredient together in a small bowl.
  • Beat together oil, sugars, eggs, milk, and vanilla in a large bowl.
  • Add the dry mixture to the wet mixture until well combined.
  • Add vegetable/fruits to mixture.
  • Bake at 400°F for 18 minutes or until dry in the middle.

Nutrition Facts : Calories 173, Fat 6.5, SaturatedFat 1.2, Cholesterol 32.4, Sodium 172.9, Carbohydrate 28.2, Fiber 2.3, Sugar 12, Protein 4.1

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