Meatless Zucchini Lasagna Food

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MEATLESS ZUCCHINI LASAGNA



Meatless Zucchini Lasagna image

This meatless lasagna is chock-full of healthy zucchini and delicious cheeses. You'll be surprised that such a generous portion still weighs in at under 300 calories! Ruth Vaught - Tempe, Arizona

Provided by Taste of Home

Categories     Dinner

Time 1h15m

Yield 9 servings.

Number Of Ingredients 13

6 lasagna noodles
1 medium onion, chopped
2 teaspoons olive oil
2 garlic cloves, minced
2 cups water
2 cans (6 ounces each) tomato paste
2-1/2 teaspoons each dried thyme, basil and oregano
3/4 teaspoon salt
3 medium zucchini, thinly sliced
1 large egg, lightly beaten
1 carton (15 ounces) part-skim ricotta cheese
2 cups shredded part-skim mozzarella cheese
1/4 cup grated Parmesan cheese

Steps:

  • Cook noodles according to package directions. Meanwhile, in a large nonstick skillet, saute onion in oil until tender. Add garlic; cook 1 minute longer. Stir in the water, tomato paste and seasonings. Bring to a boil. Reduce heat; cover and simmer for 10 minutes., Place zucchini in a large saucepan; add 1/2 in. water. Bring to a boil. Reduce heat; cover and cook for 5 minutes. Drain and set aside. In a small bowl, combine egg and ricotta cheese., Drain noodles. Place 1/2 cup tomato sauce in a 13x9-in. baking dish coated with cooking spray; top with three noodles. Layer with half of the ricotta mixture and zucchini. Top with half of the remaining tomato sauce and 1 cup mozzarella cheese. Repeat layers., Cover and bake at 375° for 25 minutes. Uncover; sprinkle with Parmesan cheese. Bake 5-10 minutes longer or until bubbly. Let stand for 10 minutes before cutting.

Nutrition Facts : Calories 272 calories, Fat 10g fat (6g saturated fat), Cholesterol 55mg cholesterol, Sodium 454mg sodium, Carbohydrate 28g carbohydrate (10g sugars, Fiber 4g fiber), Protein 18g protein. Diabetic Exchanges

VEGETARIAN ZUCCHINI LASAGNA RECIPE



Vegetarian Zucchini Lasagna Recipe image

This slightly spicy Vegetarian zucchini lasagna is made with zucchini slices instead of noodles! That means less carbs and tons more veggies for you!

Provided by Cheryl Najafi

Categories     dinner

Time 1h45m

Number Of Ingredients 17

3 medium zucchini
2 Tbsp olive oil
1 red onion (diced)
1 red bell pepper (seeded and diced)
2 carrots (grated or finely chopped)
4 cloves garlic (minced)
1 1/2 lbs mushrooms (chopped into ¼" pieces)
1 yellow squash (chopped into ¼" pieces)
3 cups marinara sauce
1 tsp dried oregano
1 1/2 tsp dried basil
3/4 tsp red pepper flakes
16 oz container ricotta cheese (or cottage cheese)
1 large egg (beaten)
1/2 cup Parmesan cheese (grated)
3 cups mozzarella cheese (shredded)
Parmesan cheese (for sprinkling)

Steps:

  • Place a rack in the center of the oven and preheat to 350 degrees. Spray a 9" x 13" casserole dish with cooking spray. Trim off the ends from the zucchini and slice the squash lengthwise into 1/8" thick slices. These will be your lasagna 'noodles'. Lightly season both sides of the zucchini slices with salt and lay them side-by-side onto paper towels to drain while you prepare the filling.
  • Place a large skillet or frying pan over medium-high heat and add the olive oil. When the oil is hot, add diced red onion, bell pepper and carrots then cook 4-5 minutes until the onions are translucent. Add garlic and cook for 1 additional minute.
  • Add mushrooms and squash and continue cooking on medium-high heat 15-20 minutes until all of the liquid given off by the vegetables has completely evaporated. Stir in marinara sauce, oregano, basil and red pepper flakes then bring the mixture to a bubble. Reduce heat to medium-low and simmer approximately twenty minutes until the sauce becomes very thick and no liquid runs as you scrape the spoon across the bottom of the skillet. See photo below of what it should look like .
  • While the sauce is simmering, stir the ricotta or cottage cheese together with the beaten egg and Parmesan cheese then set aside. Blot all moisture from the zucchini slices with additional paper towels.
  • When the sauce has thickened, remove from heat and spread about ½ cup in the bottom of the prepared baking dish. Cover the bottom of the dish with zucchini slices, overlapping slightly and trimming if necessary. Spread half of the ricotta/cottage cheese mixture over the zucchini in an even layer then spread half of the vegetable sauce on top. Sprinkle with 1 cup of mozzarella cheese, then repeat the layers of zucchini, ricotta, vegetable sauce and mozzarella cheese. Add one final layer of zucchini slices to the top and cover with aluminum foil.
  • Bake 30 minutes then remove the foil and sprinkle the remaining cup of mozzarella cheese and an additional sprinkling of Parmesan over the top of the zucchini. Return to the oven to bake uncovered an additional 15 minutes then remove and allow it to cool 15 minutes before slicing. Enjoy!

Nutrition Facts : Calories 291 kcal, Carbohydrate 18 g, Protein 18 g, Fat 17 g, SaturatedFat 8 g, Cholesterol 60 mg, Sodium 645 mg, Fiber 3 g, Sugar 10 g, UnsaturatedFat 7 g, ServingSize 1 serving

FRESH VEGETABLE LASAGNA WITH SPINACH AND ZUCCHINI



Fresh Vegetable Lasagna with Spinach and Zucchini image

Provided by Nancy Fuller

Categories     main-dish

Time 2h20m

Yield 6 to 8 servings

Number Of Ingredients 24

20 lasagna noodles
3 tablespoons olive oil
2 shallots, roughly chopped
3 cloves garlic, roughly chopped
2 medium zucchini, halved lengthwise and chopped
8 cups packed fresh spinach
3 cups fresh ricotta cheese
2 cups finely grated Parmesan
1 1/2 teaspoons kosher salt
1/4 teaspoon ground black pepper
1 egg
6 cups shredded mozzarella
3 1/2 cups Chunky Marinara Sauce, recipe follows
1/4 cup olive oil
2 medium carrots, cut to 1/2-inch dice
1 stalk celery, cut to 1/2-inch dice
1 large yellow onion, cut to 1/2-inch dice
3 cloves garlic, smashed and chopped
1 tablespoon chopped fresh oregano
Pinch chile flakes, optional
One 28-ounce can tomato sauce puree
One 28-ounce can whole peeled tomatoes, hand crushed or coarsely chopped
8 to 10 fresh basil leaves
Kosher salt and freshly ground black pepper

Steps:

  • Preheat the oven to 375 degrees F.
  • Bring a large pot of lightly salted water to a boil and cook the lasagna noodles for 10 to 12 minutes. Drain the noodles and drizzle them with 1 tablespoon of the olive oil, and then set the noodles aside for later use. (If you are using no-boil noodles, skip this step.)
  • Heat the remaining 2 tablespoons olive oil in a large skillet set over medium heat and cook the shallots until softened and translucent, 4 to 5 minutes. Add in the garlic and zucchini, and cook for 1 minute. Stir in the spinach and cook until wilted, 2 to 4 minutes.
  • In a large bowl, stir to combine the ricotta, Parmesan, salt, pepper and egg, and set aside for a later use.
  • To assemble the lasagna, spoon 1/2 cup of the Chunky Marinara Sauce into the bottom of a 9-by-13-inch baking dish. Top with 5 noodles, slightly overlapping. Spread one-third of the ricotta mixture over the noodles, then add one-third of the cooked zucchini and spinach, evenly distributing over the ricotta. Top with 2 cups of the mozzarella, then top with 1 cup of the sauce. Repeat the layering two more times, ending with a layer of noodles and a sprinkle of mozzarella.
  • Cover with foil and bake for 40 minutes.
  • Remove the foil and continue to bake until bubbling and cooked through, 10 to 20 minutes more. Cool for 10 to 15 minutes before serving.
  • Heat the olive oil in a large saucepan set over medium heat and add the carrots, celery and onions, and cook until soft and translucent, stirring occasionally, 8 to 10 minutes.
  • Stir in the garlic and cook for 1 minute, then stir in the oregano, chile flakes, tomato puree, chopped tomatoes and their juices, basil leaves and some salt and pepper. Bring to a simmer and cook until the sauce has thickened, about 30 minutes.

VEGETARIAN LASAGNA (THAT MEAT EATERS WILL LOVE!)



Vegetarian Lasagna (That Meat Eaters Will Love!) image

I came up with this recipe on my own after taking the best from several others I'd tried. The last time I made this for a party, everyone went crazy for it. I received two of the best compliments I've ever received for my cooking. One person told me it was the best lasagna he'd tasted in his life. The other person, an Italian woman, told me this was better than her mother's recipe. On that note, here is the recipe which I prefer to make vegetarian but with the meat variation mentioned at the bottom. Please note that I use ingredients and quantities "by feeling" for this recipe but I've done my best to give you exact measurements. Feel free to contact me with questions.

Provided by Jess March

Categories     One Dish Meal

Time 1h30m

Yield 1 9x13 lasagna dish (possibly more), 8-10 serving(s)

Number Of Ingredients 18

1 (16 ounce) box lasagna noodles, ready to cook, no pre-boiling necessary
2 onions
3 -4 fresh garlic cloves (pressed or minced)
2 zucchini (courgettes)
1 (16 ounce) package mushrooms (the browner the color, the tastier they will be)
1 (12 ounce) package tofu (optional)
3 cups shredded mozzarella cheese
1 (5 ounce) container soft fresh goat cheese (about 1 cup's worth)
2 1/2 cups tomato puree (or you can combine tomato paste with diced tomatoes)
1 cup milk
1 1/2 tablespoons butter
1 1/2 tablespoons flour
1 bay leaf
nutmeg
dried oregano
dried basil
fresh basil
chili powder (Pili-Pili)

Steps:

  • For this recipe, you are essentially just creating the different elements for the lasagna and then layering them. There is a tomato sauce layer, a pasta layer, a béchamel sauce layer, and a cheese layer.
  • Saute the garlic and onion in a large, wide bottomed saucepan.
  • Meanwhile chop up your zucchini, mushrooms, and tofu, if using. Size is what you prefer. You can put them through a food processor if you are running short on time or better yet, pass this job to your lowly sous-chef.
  • When the onions are nearly softened, add the chopped veggies (and tofu) to the saucepan.
  • Once the vegetables are somewhat softened, add the tomato puree, bay leaf, oregano, dried basil, chili powder, salt and pepper. Taste as you go for your preference in saltiness and spiciness. Remember, ambitious guests can always add more spice at the table.
  • Bring the tomato sauce to a simmer and then keep it aside on a very low heat.
  • Now create the béchamel sauce. Melt the butter into a saucepan and then slowly add the flour, stirring constantly as you go.
  • Once the butter and flour are blended, slowly add the milk, again stirring as you do.
  • Now add the softened goat cheese to the mixture and stir until blended. Spice the sauce with salt, pepper, and nutmeg to taste. Lastly, let simmer until thickened. Add milk if it thickens too quickly (you want a gravy consistency).
  • Now you are ready for assembly. Pour a spoonful of sauce onto the bottom of a large (9x13 inch) baking dish (glass or aluminum) to just cover the surface. Then add a layer of lasagna noodles, a layer of sauce, a layer of mozzarella, and then another layer of lasagna. For the next layer, add a thick layer of the goat cheese bechemal sauce. Continue layering, adding in fresh basil leaves as you like in the middle layers. Finish off with a layer of lasagna topped with mozzarella.
  • Bake about 25 minutes in ? degree oven and serve to great delight.
  • NOTE: For a more robust tomato sauce, you can use Alan Leonetti's marinara sauce recipe (Recipe #84217), especially if you've made it in advance and frozen it.
  • NOTE: Variation With Ground Beef: To make a more traditional meat lasagna I follow the same recipe as above but I omit the tofu (of course!) and the goat cheese. I still use the mushroom and courgette/zucchini but I cut back on the amount. I brown the beef in a separate pan and then combine it in the layer of tomato and vegetable sauce. The addition of the courgette/zucchini and mushroom in with the meat it usually a welcome twist!

Nutrition Facts : Calories 492.1, Fat 17.8, SaturatedFat 10.4, Cholesterol 51.3, Sodium 392.3, Carbohydrate 59.9, Fiber 4.9, Sugar 8.3, Protein 25.2

LAYERED ZUCCHINI LASAGNA(NO NOODLES!)



Layered Zucchini Lasagna(No Noodles!) image

Make and share this Layered Zucchini Lasagna(No Noodles!) recipe from Food.com.

Provided by Sharon123

Categories     Vegetable

Time 1h20m

Yield 10 serving(s)

Number Of Ingredients 14

4 cups water
6 cups sliced zucchini (about 3 medium)
1 lb ground round (or use ground turkey, or meatless crumbles)
3 garlic cloves, minced
2 cups reduced-fat spaghetti sauce
1/2 teaspoon salt
1/2 teaspoon dried basil
1/2 teaspoon dried oregano
2 cups fat-free cottage cheese (may use part ricotta or goat cheese)
1 tablespoon dried parsley
2 large eggs, lightly beaten
cooking spray
1/2 cup dry breadcrumbs, divided
1 3/4 cups preshredded part-skim mozzarella cheese, divided

Steps:

  • Preheat oven to 350°F.
  • Bring water to a boil in a large saucepan. Add zucchini; cook 3 minutes or until crisp-tender. Drain and cool. Or you may grill or saute the zucchini if you wish.
  • Place the ground beef(or turkey or crumbles) and garlic in a large nonstick skillet over medium-high heat. Cook until browned, stirring to break up meat. Stir in the spaghetti sauce, salt, basil, and oregano; cook for 1 minute. Remove from heat.
  • Combine the cottage cheese, parsley, and eggs in a medium bowl.
  • Arrange zucchini slices in a shallow 3-quart casserole coated with cooking spray. Sprinkle the zucchini with half of the breadcrumbs. Spread half of cottage cheese mixture over breadcrumbs; cover with half of the meat mixture and 1 cup mozzarella. Repeat the layers with the remaining breadcrumbs, cottage cheese mixture, and meat mixture; reserve the remaining mozzarella. Bake at 350°F for 40 minutes.
  • Sprinkle with remaining mozzarella, and bake an additional 5 minutes or until cheese melts.

Nutrition Facts : Calories 287.3, Fat 17, SaturatedFat 8, Cholesterol 96.9, Sodium 551.9, Carbohydrate 9.7, Fiber 1.1, Sugar 3.2, Protein 23.4

LASAGNA WITH ZUCCHINI AND MEAT SAUCE



Lasagna with Zucchini and Meat Sauce image

Layers of meat sauce, sliced zucchini and ricotta make this lasagna an exceptionally hearty (and delicious) dish.

Provided by My Food and Family

Categories     Home

Time 1h30m

Yield 8 servings

Number Of Ingredients 10

1 lb. extra-lean ground beef
1 onion, chopped
1 green pepper, chopped
2-1/2 cups CLASSICO Tomato and Basil Pasta Sauce
1 egg, beaten
2 cups POLLY-O Natural Part Skim Ricotta Cheese
12 lasagna noodles, cooked, drained
2 large zucchini (3 lb.), thinly sliced lengthwise
1/2 cup KRAFT Grated Parmesan Cheese
1 cup KRAFT Shredded Mozzarella Cheese

Steps:

  • Heat oven to 350°F.
  • Cook meat, onions and peppers in large skillet sprayed with cooking spray on medium-high heat 4 to 5 min. or until meat is browned and onions are crisp-tender. Add pasta sauce; mix well. Simmer on medium-low heat 20 min. or until thickened, stirring occasionally. Meanwhile, mix egg and ricotta in small bowl.
  • Spread 1/4 of the meat sauce into bottom of 13x9-inch baking dish sprayed with cooking spray. Layer 3 lasagna noodles, 1/3 of the zucchini slices, 1/3 of the ricotta mixture and 1/4 of the meat sauce. Repeat layers 2 times; top with remaining noodles. Cover with foil.
  • Bake 35 to 40 min. Uncover; sprinkle with Parmesan and mozzarella. Bake, uncovered, 10 min. or until cheese is melted.

Nutrition Facts : Calories 430, Fat 16 g, SaturatedFat 8 g, TransFat 0.5 g, Cholesterol 95 mg, Sodium 680 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 33 g

ZUCCHINI LASAGNA RECIPE BY TASTY



Zucchini Lasagna Recipe by Tasty image

When it comes to comfort food, there are few meals as satisfying as warm, cheesy lasagna. This recipe is a lighter take on classic lasagna. It's made with thinly sliced zucchini in place of noodles, and it calls for ground turkey for the meat sauce, but it still contains everything you love about the classic dish.

Provided by Claire Nolan

Categories     Dinner

Time 1h30m

Yield 8 servings

Number Of Ingredients 20

2 zucchinis
1 cup grated parmesan cheese
2 tablespoons olive oil
½ large white onion
2 cloves garlic
1 lb ground turkey
28 oz crushed tomato
2 teaspoons dried basil
2 teaspoons dried parsley
2 teaspoons dried oregano
½ teaspoon salt
½ teaspoon pepper
1 tablespoon tomato paste
1 bay leaf
16 oz ricotta cheese
1 egg
1 tablespoon fresh parsley, minced
¼ cup grated parmesan cheese
¼ teaspoon salt
½ teaspoon pepper

Steps:

  • Cut the ends off of the zucchini, and cut in half, lengthwise.
  • Using a vegetable peeler, peel long strips of zucchini (these will be your "noodles") and set on a baking sheet lined with paper towels.
  • Dab zucchini strips with a paper towel to absorb the excess moisture.
  • In a large pot, add olive oil, onions, and garlic. Cook until translucent, about 4-5 minutes.
  • Add ground turkey, and cook for another 4-5 minutes, or until the turkey has browned slightly.
  • Pour in crushed tomatoes, basil, parsley, oregano, salt, pepper, tomato paste, and a bay leaf. Cover and let simmer for 30 minutes.
  • Preheat oven to 375˚F (190˚C).
  • In a bowl, combine ricotta cheese, egg, parsley, parmesan, salt, and pepper. Mix until well combined.
  • Using a baking dish, layer turkey sauce, zucchini strips, ricotta mixture, and parmesan. Repeat until there are 3 layers total, ending with the turkey sauce and topping that with parmesan cheese.
  • Bake for 50 minutes (times and temperatures may vary depending on the oven).
  • Let rest for at least 20 minutes.
  • Enjoy!

Nutrition Facts : Calories 328 calories, Carbohydrate 13 grams, Fat 19 grams, Fiber 3 grams, Protein 25 grams, Sugar 6 grams

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From allrecipes.com


VEGAN GLUTEN-FREE ZUCCHINI LASAGNA | MINIMALIST BAKER RECIPES
Spread on a layer of marinara sauce and then top with more zucchini slices. Continue until all filling and zucchini are used up. The top two layers should be zucchini and then sauce. Sprinkle on vegan parmesan cheese (optional), and then cover with foil. Bake covered for 45 minutes, then remove foil and bake for 15 minutes more.
From minimalistbaker.com


TOFU ZUCCHINI LASAGNA - EATING BIRD FOOD
Cover with aluminum foil and bake for 25 minutes. Remove foil and bake for 20-25 more minutes, a total of 45-50 minutes. Lasagna is done when bubbly and all the cheese has melted and started to brown a little. Remove from oven, let cool 5-10 minutes, cut and enjoy. Serve with passed parmesan cheese, if desired.
From eatingbirdfood.com


MEATLESS ZUCCHINI LASAGNA RECIPES ALL YOU NEED IS FOOD
Cook lasagna in the boiling water, stirring occasionally until cooked through but firm to the bite, about 8 minutes. Drain. Bring pasta sauce to a simmer in a saucepan over medium-high heat. Mix mozzarella cheese and Parmesan cheese in a bowl. Pour about 1/3 cup pasta sauce in a 9x13-inch baking dish. Layer 3 lasagna noodles over sauce. Spread ...
From stevehacks.com


15 MEATLESS LASAGNA RECIPES | ALLRECIPES
15 Comforting Meatless Lasagna Recipes. With luscious layers of cheese, veggies, and sauce, no one will miss the meat in these vegetarian lasagna recipes. Go plant-heavy with dishes that highlight vegetables like spinach and mushrooms, or get creative with homemade sauces like pesto and Alfredo.
From allrecipes.com


ZUCCHINI LASAGNA {HEALTHY LOW CARB MEAL} - EASY LOW CARB
Cook zucchini in a 400˚F oven for 10-15 minutes to soften. Fry the ground beef, sausage, and onion till brown. Add 1 cup pasta sauce, diced tomatoes, and Italian seasoning. Heat through. In a medium bowl, mix together the beaten eggs with the cottage cheese. Add the spinach and parmesan cheese and nutmeg.
From easylowcarb.com


VEGETARIAN ZUCCHINI LASAGNA - W/ MUSHROOM BOLOGNESE
Preheat the oven to 350°F (175°C). Use a mandolin to slice zucchini lengthwise into thin sheets, about 1/8 inch (0.3cm) thick. Spread half of the bechamel sauce on the bottom of a 9×13 inch baking dish. Arrange a layer of zucchini slices. Spread half of the mushroom Bolognese sauce.
From yummyaddiction.com


NOODLELESS ZUCCHINI LASAGNA - CHOWHOUND FOOD COMMUNITY
Place the baking sheets on wire racks and set aside to cool. Move the upper rack to the middle of the oven. Heat 1 tablespoon of the oil in …
From greatist.com


ZUCCHINI LASAGNA | GIMME DELICIOUS
For the filling; combine the ricotta, parmesan, egg, black pepper, and salt in a bowl. Mix it and set it aside. For assembling the lasagna; add 2 tablespoons of prepared sauce to a medium casserole dish. Arrange a layer of pre-baked zucchini strips. Add ⅓ cup of prepared ricotta filling followed by ¼ cup saucer and ¼ cup of mozzarella cheese.
From gimmedelicious.com


8 VEGETARIAN LASAGNA RECIPES | SOUTHERN LIVING
There are so many vegetarian lasagna recipes to choose from. You could make Zucchini-and-Spinach Lasagna for a creamy veggie pairing or prepare Spinach-Ravioli Lasagna when you're craving an extra comforting pasta dish. We included a Green Bean Lasagna recipe that rivals any green bean casserole you've ever had.
From southernliving.com


ZUCCHINI LASAGNA RECIPE | KITCHEN VIGNETTES | PBS FOOD
In a large skillet or wok, heat 2 Tbsp olive oil and sauté the onions for 3 to 4 minutes. Add the mushrooms and continue cooking. Once the mushrooms are soft, add the chopped swiss chard. When ...
From pbs.org


VEGETARIAN LASAGNA WITH SPINACH - THERESCIPES.INFO
Easy Vegetarian Spinach Lasagna - Allrecipes great www.allrecipes.com. 9 lasagna noodles 1 bunch fresh spinach 1 (8 ounce) container ricotta cheese ½ cup shredded mozzarella cheese 1 egg, lightly beaten 1 pinch ground nutmeg 1 pinch dried basil salt and ground black pepper to taste 1 cup pasta sauce ½ cup shredded mozzarella cheese ¼ cup grated Parmesan cheese …
From therecipes.info


ZUCCHINI LASAGNA RECIPE - PRIMAVERA KITCHEN
First, spread about 1 cup of the spinach-tomato sauce on the bottom of your 13 x 9-inch casserole dish. 2. Add a second layer of about 6 or 7 zucchini slices over the tomato sauce. The amount of zucchini slices you need depends on the size of the zucchini. 3.
From primaverakitchen.com


VEGETARIAN ZUCCHINI LASAGNA SPIRALS - A SAUCY KITCHEN
Pat the water off the zucchini and then flip them over and repeat with the next side. Wipe off excess salt with a towel. Warm the olive oil in a small sauce pan over a medium heat. Add the onions and sauté for about 3-4 minutes until the onion softens. Add the remaining marinara ingredients and stir to combine.
From asaucykitchen.com


ZUCCHINI LASAGNA - DINNER AT THE ZOO
Place the ricotta cheese, Italian seasoning, egg, parmesan cheese, salt and pepper in a bowl. Mix until well combined. Preheat the oven to 375 degrees F. Coat a 2 or 3 quart baking dish with cooking spray. Place 1/4 of the sauce in the bottom of …
From dinneratthezoo.com


ZUCCHINI LASAGNA (NOT WATERY!) - SIMPLE JOY
Flip and bake for 5 more minutes. If any pools of water remain after baking, use a paper towel to blot them away. Lower the oven temperature to 350 degrees. While the zucchini is baking, prepare the sauce. Heat the olive oil in a large …
From simplejoy.com


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