MEATLESS SLOPPY JOES
Today, I'm one of many food bloggers participating in a special awareness event -- Food Bloggers Against Hunger. This is a topic that is personally very important issue to me. Did you know that someone on government food assistance (SNAP) will typically receive only $3-$4 a day to purchase food for themselves? Could you imagine spending only $1 for each of your meals? I recently watched the new documentary, A Place at the Table, and it left me wondering if I could buy food to make a healthy family meal for 4 on just $4. I went shopping to find out if it was possible with one of my most frugal meals, Meatless Sloppy Joes.
Provided by brandie
Categories Sandwiches
Number Of Ingredients 13
Steps:
- In a food processor, pulse half of the kidney beans until all mashed up.
- In a large pan, heat olive oil over medium-high heat. Add onion, garlic, salt and pepper to pan and cook for about 5 minutes or until onion is translucent.
- Add the grated carrots, chili powder, sugar, oregano, and red pepper flakes to the onion mixture. Cook for about 2 minutes. Stir in crushed tomatoes and bring to a boil. Reduce heat to low-medium and cook for 10 minutes or until thickened.
- Heat thoroughly and serve mixture on the sandwich rolls.
MEATLESS SLOPPY JOES RECIPE BY TASTY
Here's what you need: olive oil, medium yellow onion, green bell pepper, garlic, chili powder, cumin, paprika, salt, textured vegetable protein, vegetable broth, tomato sauce, vegan worcestershire sauce, soy sauce, brown sugar, yellow mustard, hamburger buns
Provided by Rachel Gaewski
Categories Dinner
Time 30m
Yield 4 servings
Number Of Ingredients 16
Steps:
- In a medium skillet, heat a drizzle of olive oil over medium heat. Once the oil begins to shimmer, add the onion and cook for 2-3 minutes, until semi-translucent.
- Add the bell pepper and cook for another 2-3 minutes, until the onion is translucent.
- Add the garlic, chili powder, cumin, paprika, and salt and cook 2-3 minutes more, until the garlic is soft and fragrant. Season with salt.
- Add the textured vegetable protein, vegetable broth, and tomato sauce and stir well until combined. Cover and cook for 15 minutes, until most of the liquid has been absorbed.
- Remove the lid and add the Worcestershire sauce, soy sauce, brown sugar, and yellow mustard. Mix to combine and cook for 3-4 more minutes, until the remaining liquid has been absorbed.
- Serve on hamburger buns.
- Enjoy!
Nutrition Facts : Calories 652 calories, Carbohydrate 74 grams, Fat 25 grams, Fiber 10 grams, Protein 27 grams, Sugar 20 grams
AMAZING MEATLESS SLOPPY JOES
A vegetarian alternative that will be sure to satisfy even a diehard carnivore. Serve these tofu Sloppy Joes on hamburger buns with or without cheese. Also a great vegetarian substitute for chili fries.
Provided by Chicken_Livers_Stink
Time 40m
Yield 4
Number Of Ingredients 15
Steps:
- Drain tofu and use your hands to squeeze out as much remaining liquid as possible. Crumble and set aside.
- Heat oil in a medium pan over medium heat. Add onion, jalapenos, and garlic; saute for 2 minutes. Add crumbled tofu; saute until browned, 5 to 10 minutes.
- Add tomatoes, mushrooms, bell peppers, ketchup, mustard, Worcestershire sauce, vinegar, chili powder, salt, and pepper. Stir to combine and cook until heated through, 5 to 10 minutes.
Nutrition Facts : Calories 212.4 calories, Carbohydrate 22.1 g, Fat 11.6 g, Fiber 3.3 g, Protein 9.7 g, SaturatedFat 1.8 g, Sodium 644 mg, Sugar 12.6 g
VEGETARIAN SLOPPY JOES
Provided by Food Network Kitchen
Categories main-dish
Time 35m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Preheat the oven and bake the Tater Tots as the label directs. Toss with 1/2 teaspoon chili powder and 1/4 teaspoon garlic powder; season with salt and pepper.
- Meanwhile, crumble the tofu on a paper towel-lined plate. Mix the ketchup and chili sauce in a bowl. Set aside.
- Heat the oil in a large nonstick skillet over medium-high heat. Add the onion, celery, carrot and a pinch of salt. Cook, stirring, 3 minutes. Add the remaining 1 tablespoon chili powder and 1/2 teaspoon garlic powder. Cook, stirring, 1 minute. Add the tofu, 1/2 teaspoon salt and a few grinds of pepper. Cook, stirring, 3 minutes. Add 3/4 cup of the ketchup sauce and 1/3 cup water; simmer until thickened, 2 minutes.
- Place the bottom buns on a baking sheet. Top with the tofu mixture, the remaining ketchup sauce and the cheese. Bake until the cheese melts, 3 minutes. Add the pickles and top buns. Serve with the Tater Tots.
VEGETARIAN SLOPPY JOES
This is a combination of many recipes and experimentation. It has gotten the thumbs-up from all who have tried it so far. It can also be made with TVP, ground turkey, or even ground beef instead of tempeh.
Provided by Aberdeen Smith
Categories Main Dish Recipes Sandwich Recipes Sloppy Joe Recipes
Time 40m
Yield 6
Number Of Ingredients 19
Steps:
- Heat oil in a deep, 10-inch skillet over medium-low heat. Cook the onion in the oil until translucent. Crumble the tempeh into the skillet; cook and stir until golden brown. Add the green pepper and garlic; cook another 2 to 3 minutes.
- Stir in the tomato sauce, Worcestershire sauce, honey, molasses, cayenne pepper, celery seed, cumin, salt, coriander, thyme, oregano, paprika, and black pepper; stir. Simmer another 10 to 15 minutes. Spoon hot onto hamburger buns to serve.
Nutrition Facts : Calories 383.9 calories, Carbohydrate 37.3 g, Fat 19.6 g, Fiber 1.9 g, Protein 18.3 g, SaturatedFat 4.5 g, Sodium 424.9 mg, Sugar 8.8 g
MEATLESS SLOPPY JOES
Make and share this Meatless Sloppy Joes recipe from Food.com.
Provided by dicentra
Categories < 30 Mins
Time 30m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Spray medium saucepan with cooking spray; heat over medium until hot.
- Sauté onion, bell pepper, and garlic until tender, 5-8 minutes. Stir in mushrooms, catsup, water, brown sugar, mustard, celery seeds and chili powder; heat to boiling.
- Stir in vegetable protein; reduce heat and simmer, covered, 10 minutes. Season to taste with salt and pepper.
- Spoon sandwich mixture into buns; serve with pickles.
Nutrition Facts : Calories 189.2, Fat 3.1, SaturatedFat 0.7, Sodium 585.2, Carbohydrate 37.4, Fiber 2.8, Sugar 17.8, Protein 5.7
VEGETARIAN SLOPPY JOES
These Vegetarian sloppy joes are the best. They look and taste like the original just minus the meat. You can also substitute the mushrooms for meat for a traditional version. For an instructional video go to http://www.youtube.com/watch?v=zK7Swu0xVQ4
Provided by Nikki Dinki Cooking
Categories One Dish Meal
Time 25m
Yield 4-6 sandwiches, 4 serving(s)
Number Of Ingredients 14
Steps:
- Chop Mushrooms into small piece and add to a pot on med heat which is sprayed with cooking spray and let cook for 5-7min
- Add Garlic, Onion, Peppers and season with salt and pepper, cook 5-7min.
- Make sauce by adding Tomato Sauce, Brown Sugar, Vinegar and Worcestershire to a bowl and mixing together.
- Add Tomato Paste to veggies and let cook 1-2 minute.
- Add sauce as let cook and thicken for 2 minute.
- Add Thyme and Red pepper flakes.
- Serve on a bun with chopped pickles.
Nutrition Facts : Calories 112.3, Fat 0.7, SaturatedFat 0.1, Sodium 1043.3, Carbohydrate 25.3, Fiber 3.7, Sugar 18.9, Protein 4.2
BOCA VEGETARIAN SLOPPY JOES
Get creative at dinnertime with our BOCA Vegetarian Sloppy Joes. Pickle relish and BBQ sauce add flavor to these Healthy Living vegetarian sloppy Joes.
Provided by My Food and Family
Categories Home
Time 15m
Yield Makes 2 servings.
Number Of Ingredients 6
Steps:
- Cook and stir onions in hot oil in small nonstick skillet on medium heat 1 to 2 min. or until onions are crisp-tender.
- Stir in all remaining ingredients except buns; cook 5 min. or until crumbles are cooked through (160ºF), stirring occasionally.
- Fill buns with crumbles mixture.
Nutrition Facts : Calories 280, Fat 4.5 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 0 mg, Sodium 900 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 17 g
VEGETARIAN SLOPPY JOES
The meat won't be missed in my version of sloppy joes. It tastes like the classic recipe, but is lower in fat and a great option for vegetarians. -Linda Winter, Oak Harbor, Washington
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- In a large nonstick skillet coated with cooking spray, melt butter over medium-high heat. Add onion; cook and stir until tender. Stir in meat crumbles and pepper; heat through., Sprinkle flour over mixture and stir until blended. Stir in ketchup and tomato sauce. Bring to a boil; cook and stir 1-2 minutes or until thickened. Serve on buns.
Nutrition Facts : Calories 273 calories, Fat 6g fat (2g saturated fat), Cholesterol 4mg cholesterol, Sodium 815mg sodium, Carbohydrate 39g carbohydrate (10g sugars, Fiber 5g fiber), Protein 15g protein. Diabetic Exchanges
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