MEATBALL & CREAMED SPINACH SKILLET
Spaghetti and meatballs is a no-brainer, but pairing meatballs with a pile of creamed spinach topped with marinara and cheese is a flavorful twist. Pick your favorite frozen meatballs--beef, chicken or veggie--for this healthy dinner recipe.
Provided by Carolyn Malcoun
Categories Healthy Tomato Sauce Recipes
Time 35m
Number Of Ingredients 11
Steps:
- Prepare meatballs according to package directions.
- Meanwhile, heat oil in a large, broiler-safe skillet over medium heat. Add onion and cook, stirring occasionally, until tender, about 2 minutes. Add garlic and cook, stirring, for 30 seconds. Add spinach and cook, stirring occasionally, until thawed, 6 to 8 minutes. Sprinkle with flour and stir to combine. Add milk and cook, stirring occasionally, until thickened, about 2 minutes. Stir in pepper and nutmeg.
- Nestle the cooked meatballs into the creamed spinach. Drizzle with marinara and scatter mozzarella on top.
- Position rack in upper third of oven and turn broiler to high. Broil the casserole until the cheese is browning in spots, 3 to 4 minutes.
Nutrition Facts : Calories 262.4 calories, Carbohydrate 19.5 g, Cholesterol 34.9 mg, Fat 13 g, Fiber 3 g, Protein 18.4 g, SaturatedFat 4.7 g, Sodium 497.7 mg, Sugar 6.6 g
RICOTTA AND SPINACH MARINARA MEATBALLS
Your favourite meatballs baked in a ricotta and spinach marinara with herbs and parmesan - spoon over pasta for a delicious Sunday family supper!
Provided by Lord Byron's Kitchen
Categories Main Course
Time 1h
Number Of Ingredients 13
Steps:
- Preheat oven to 350 degrees.
- In a large bowl, stir together the ricotta, parmesan, spinach, onion powder, garlic powder, salt, black pepper, oregan, and basil until well combined.
- Pour the marinara sauce into a baking dish.
- Scoop the ricotta mixture into the baking dish in heaping tablespoons.
- Nestle the meatballs into the sauce and around the mounds of ricotta.
- Drizzle the olive oil evenly over the top.
- Bake for 45 minutes. Remove from oven. Top with parsley and allow to cool for 5 minutes before serving.
Nutrition Facts : Calories 452 kcal, Carbohydrate 13 g, Protein 29 g, Fat 32 g, SaturatedFat 15 g, Cholesterol 97 mg, Sodium 879 mg, Fiber 4 g, Sugar 6 g, ServingSize 1 serving
MEATBALLS WITH MARINARA
Provided by Anne Burrell
Categories main-dish
Time 4h30m
Yield 18 to 20 meatballs
Number Of Ingredients 22
Steps:
- For the marinara sauce: Coat a large saucepot with olive oil and add the pancetta. Bring the pot to a medium-high heat and cook the pancetta for 4 to 5 minutes. Add the onions, season generously with salt and stir to coat with olive oil. Cook the onions for 6 to 7 minutes, stirring frequently. The onions should become very soft and aromatic but have no color. Add the garlic and crushed red pepper and cook for another 2 to 3 minutes, stirring frequently.
- Pulse to combine the tomatoes in a food processor. Add the tomatoes to the pot and rinse out 1 of the empty tomato cans with water and add that water to the pot (about 2 to 3 cups). Season generously with salt and TASTE IT!!!! Tomatoes take a lot of salt. Season in baby steps and taste every step of the way. Cook the sauce for 2 to 3 hours, stirring occasionally and tasting frequently.
- Use the sauce right away on pasta or for any other tomato sauce need. This sauce can also be cooled and stored in the refrigerator for a few days and freezes really well.
- For the meatballs: Coat a large saute pan with olive oil, add the onions and bring to a medium-high heat. Season the onions generously with salt and cook for about 5 to 7 minutes. The onions should be very soft and aromatic but have no color. Add the garlic and the crushed red pepper and saute for another 1 to 2 minutes. Turn off heat and allow to cool.
- In a large bowl combine the meats, eggs, Parmigiano, parsley and breadcrumbs. It works well to squish the mixture with your hands. Add the onion mixture and season generously with salt and squish some more. Add 1/2 cup water and do 1 final really good squish. The mixture should be quite wet. Test the seasoning of the mix by making a mini hamburger size patty and cooking it. The mixture should taste really good! If it doesn't it is probably missing salt. Add more. Add more anyway.
- Preheat the oven to 500 degrees F.
- Shape the meat into desired size. Some people like 'em big and some people like 'em small. I prefer meatballs slightly larger than a golf ball. Place them on a cookie sheet and bake them for about 15 minutes or until the meatballs are cooked all the way through. If using right away, add them to your big pot of marinara sauce. If not using right away, they can be frozen for later use. Serve with pasta and sauce or just eat them straight out of the pot! Top with fresh ricotta cheese, garnish with chopped pickles and chives and serve with grilled garlic bread. YUM!
MEATBALLS WITH SPINACH AND MARINARA
This is the easiest of easy meals. Low carb, quick and cheesy. I like the Mezzetta basil and whole garlic because the cloves are delicious little nuggets. There is a local grocery store that makes their own meatballs, so I like to use those. Aidell's also makes really good chicken meatballs. You could certainly serve this with...
Provided by Jennifer H
Categories Chicken
Time 35m
Number Of Ingredients 5
Steps:
- 1. Preheat oven to 375 F.
- 2. Add oil to an oven-safe skillet over medium heat. Cook meatballs, turning occasionally, until browned on each side. Or as well as you can brown each side of a round object.... Cook 'em roughly 8-10 minutes.
- 3. Add pasta sauce to the skillet, coating the meatballs. Place into the oven and roast for 10-12 minutes.
- 4. Put spinach leaves into a microwave safe bowl and add a few inches of water. Cover with wax paper and cook at 2 minutes intervals, stirring after each, to wilt the spinach. When wilted, drain.
- 5. When meatballs are finished, remove each meatball using tongs to a plate or bowl. Add spinach, stirring to incorporate. Replace meatballs and cover with grated mozzarella.
- 6. Return skillet to oven until cheese melts, 5 minutes.
HEALTHY SPINACH MEATBALLS WITH SPICY SRIRACHA MARINARA
Found on the blog "One Couple's Kitchen." This is SPICY. So if you don't do well with heat, I would skip this one, or just leave out the sriracha. The meatballs are a healthy combo of turkey and pork with the added benefit of spinach. Feel free to use your own sauce, or use the marinara with normal spaghetti. I served over spaghetti squash to make it even healthier! Options are endless!
Provided by likethebird
Categories One Dish Meal
Time 45m
Yield 8 serving(s)
Number Of Ingredients 15
Steps:
- Heat broiler, with rack in top position.
- Place pork, turkey, spinach, breadcrumbs, egg whites, oregano, 1 1/2 tsps salt & 1/2 tsp pepper in a large bowl.
- With your hands, mix to combine. Roll into 1 - 1 1/2 inch meatballs. Arrange meatballs on a rimmed baking sheet. Lightly coat with cooking spray. Broil for 5 minutes. Turn meatballs and broil another 5 minutes, until golden brown.
- In a large heavy pot, heat oil over medium. Add onion and garlic. Cook, stirring occasionally, until onion is translucent, about 6 minutes.
- Add tomatoes and Sriracha and bring to a simmer.
- Add meatballs and simmer at least 10 minutes. (To store, let cool, then refrigerate in an airtight container, up to 1 week, or freeze, up to 3 months).
- In a large pot of boiling salted water, cook pasta according to package directions. Drain pasta, add to pot with meatballs and gently toss to coat.
- Sprinkle with parsley and serve. Enjoy :).
Nutrition Facts : Calories 474.7, Fat 18.7, SaturatedFat 6, Cholesterol 80, Sodium 141.1, Carbohydrate 47.4, Fiber 1.9, Sugar 0.9, Protein 32.8
SPINACH MEATBALLS
This recipe provided by Texas Beef Council. It is lean and packed with iron. Baked, not fried and can be frozen.Update: 03/13/2010 Elainemae, a reviewer suggested we use infant's rice cereal instead of breadcrumbs and it serves a dual purpose - increase the iron content. Great idea! :)
Provided by Manami
Categories One Dish Meal
Time 1h25m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350°F.
- In a medium bowl, combine ground beef, spinach, egg, onion powder, garlic powder, bread crumbs, salt & pepper.
- Mix all ingredients well and form into small meatballs.
- Place meatballs on jelly roll pan and place into preheated oven; bake for 40-50 minutes (depending on size of meatballs).
- While meatballs are cooking, prepare pasta according to package directions, drain and keep warm.
- In a large skillet or sauce pan, pour jar of prepared spaghetti sauce.
- When meatballs are fully cooked, remove from oven and place in sauce.
- Simmer on medium heat 6-8 minutes.
- Serve meatballs and sauce over cooked pasta.
- Top with grated Parmesan cheese.
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SPINACH AND MEATBALL PASTA CASSEROLE - PLATING PIXELS
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Estimated Reading Time 5 mins
- Preheat oven to 375° F. Cook noodles according to package directions. Remove from heat and drain. Stir in 1-tablespoon olive oil to prevent sticking.
- Meanwhile heat remaining olive oil to medium-high heat in a large pan. Add onions, salt and pepper. Cook 3-5 minutes, stirring often, until fragrant. Stir in bell pepper and mushroom and cook 4-6 minutes more until slightly tender. Fold in spinach and cook just until wilted, remove from heat.
- Add marinara sauce, meatballs and 1 cup mozzarella cheese to vegetable mixture. Stir together until combined then fold in cooked penned noodles.
- Place mixture into a greased casserole dish. Cover with foil and bake 20 minutes. Remove foil and sprinkle remaining mozzarella in center. Bake 20-25 minutes more until heated through and cheese is lightly browned. Remove and cool slightly before serving.
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