Meat Ralf Makeover Food

MAKEOVER LI'L CHEDDAR MEAT LOAVES

Makeover Li'l Cheddar Meat Loaves image

My husband loves my mini meat loaves, but this family-favorite recipe wasn't very healthy when I first received it. The Taste of Home Test Kitchen experts slashed the calories and fat while keeping the original's tender and delicious qualities. -Jodie Mitchell, Denver, Pennsylvania

Provided by Taste of Home

Categories Dinner

Time 40m

Yield 8 servings.

Number Of Ingredients 11

Ingredients

2 large egg whites, beaten
3/4 cup fat-free milk
1 cup shredded reduced-fat cheddar cheese
3/4 cup quick-cooking oats
1 medium onion, chopped
1 medium carrot, shredded
1/2 teaspoon salt
3/4 pound lean ground beef (90% lean)
2/3 cup ketchup
2 tablespoons brown sugar
1-1/2 teaspoons prepared mustard

Steps:

In a large bowl, whisk egg whites and milk. Stir in the cheese, oats, onion, carrot and salt. Crumble beef over mixture and mix well. , Shape into eight loaves; place in a 13x9-in. baking dish coated with cooking spray. In a small bowl, combine the ketchup, brown sugar and mustard; spoon over loaves., Bake, uncovered, at 350° for 25-30 minutes or until no pink remains and a thermometer reads 160°.

Nutrition Facts : Calories 187 calories, Fat 7g fat (3g saturated fat), Cholesterol 36mg cholesterol, Sodium 550mg sodium, Carbohydrate 18g carbohydrate (11g sugars, Fiber 1g fiber), Protein 15g protein. Diabetic Exchanges

HEALTHIER MEATLOAF MAKEOVER

Healthier Meatloaf Makeover image

A blue-plate (extra) special, our meatloaf gets a makeover by substituting ground chicken and turkey for beef.

Provided by By Arlene Cummings

Categories Entree

Time 1h30m

Yield 8

Number Of Ingredients 15

Ingredients

3 tablespoons olive oil
1 small zucchini, finely chopped
1/4 cup finely chopped onion
4 cloves garlic, finely chopped
2 eggs, beaten
1 pound ground chicken
1 pound ground turkey
1 1/2 cups Progresso™ panko crispy bread crumbs
1/4 cup grated Parmesan cheese
1/4 cup ketchup
Salt
Freshly ground black pepper
1/2 cup ketchup
2 tablespoons Worcestershire sauce
2 tablespoons brown sugar

Steps:

Heat oven to 350°F. Heat olive oil in a sauté pan over medium high heat. Add the zucchini, onions, and garlic. Sprinkle with salt and pepper. Sauté for about 5 minutes or until onions are softened. Set the mixture aside to cool.
In a bowl combine all the meatloaf ingredients including the cooled vegetable mixture with a good sprinkle of salt and pepper.
Mold into a loaf in a 9x13 sprayed or greased glass, baking dish.
In a small bowl, whisk together the ketchup, Worcestershire sauce and brown sugar. Brush the mixture all over the loaf.
Bake the meatloaf in the center of the oven uncovered for 50 to 60 minutes. You'll know it is done when an instant thermometer inserted in the center of the loaf reaches 165°F.

Nutrition Facts : Calories 350, Carbohydrate 27 g, Cholesterol 125 mg, Fat 3, Fiber 0 g, Protein 24 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 490 mg, Sugar 10 g, TransFat 0 g

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