Meat Ralf Makeover Food

HEALTHY MAKEOVER MEATLOAF

Healthy Makeover Meatloaf image

In the kingdom of comfort food, meatloaf is royalty. Rich in carbs and fat, it fills you up and makes you feel good -- that is, until your waistband becomes too tight. To get the comfort without the calories, try this version.

Categories dinner meatloaf lowfat healthy turkey low fat ground easy light

Time 1h10m

Yield 8

Number Of Ingredients 13

Ingredients

1 tbsp. olive oil
2 stalk celery
1 small onion
1 clove garlic
2 lb. lean ground turkey
3/4 c. fresh whole wheat bread crumbs
c. fat-free milk
1 tbsp. Worcestershire sauce
2 large egg whites
1/2 c. ketchup
1/2 tsp. salt
1/4 tsp. coarsely ground black pepper
1 tbsp. Dijon mustard

Steps:

Preheat oven to 350 degrees F. In 12-inch nonstick skillet, in oil, cook celery and onion on medium 10 minutes or until vegetables are tender, stirring occasionally. Add garlic and cook 1 minute. Transfer vegetables to large bowl; cool slightly.
To bowl with vegetables, add turkey, bread crumbs, milk, Worcestershire sauce, egg whites, 1/4 cup ketchup, 1/2 teaspoon salt, and 1/4 teaspoon coarsely ground black pepper; mix with hands until well combined but not overmixed. In cup, mix Dijon and remaining 1/4 cup ketchup.
In 13" by 9" metal baking pan, shape meat mixture into 9" by 5" loaf. Spread ketchup mixture over top of loaf.
Bake meatloaf 55 to 60 minutes or until meat thermometer inserted in center reaches 160 degrees F. (Temperature will rise to 165 degrees F upon standing.)
Let meatloaf stand 10 minutes before removing from pan to set juices for easier slicing. Transfer meatloaf to platter and cut into slices to serve.

Nutrition Facts : Calories 230 calories

MAKEOVER LI'L CHEDDAR MEAT LOAVES

Makeover Li'l Cheddar Meat Loaves image

My husband loves my mini meat loaves, but this family-favorite recipe wasn't very healthy when I first received it. The Taste of Home Test Kitchen experts slashed the calories and fat while keeping the original's tender and delicious qualities. -Jodie Mitchell, Denver, Pennsylvania

Provided by Taste of Home

Categories Dinner

Time 40m

Yield 8 servings.

Number Of Ingredients 11

Ingredients

2 large egg whites, beaten
3/4 cup fat-free milk
1 cup shredded reduced-fat cheddar cheese
3/4 cup quick-cooking oats
1 medium onion, chopped
1 medium carrot, shredded
1/2 teaspoon salt
3/4 pound lean ground beef (90% lean)
2/3 cup ketchup
2 tablespoons brown sugar
1-1/2 teaspoons prepared mustard

Steps:

In a large bowl, whisk egg whites and milk. Stir in the cheese, oats, onion, carrot and salt. Crumble beef over mixture and mix well. , Shape into eight loaves; place in a 13x9-in. baking dish coated with cooking spray. In a small bowl, combine the ketchup, brown sugar and mustard; spoon over loaves., Bake, uncovered, at 350° for 25-30 minutes or until no pink remains and a thermometer reads 160°.

Nutrition Facts : Calories 187 calories, Fat 7g fat (3g saturated fat), Cholesterol 36mg cholesterol, Sodium 550mg sodium, Carbohydrate 18g carbohydrate (11g sugars, Fiber 1g fiber), Protein 15g protein. Diabetic Exchanges

TRADITIONAL MEATLOAF

Traditional Meatloaf image

My daughter hated meat loaf until I made this recipe adapted from other recipes I have read. Now she wants it once a week. I think it is the sweet topping that made the difference.

Provided by Karen From Colorado

Categories Meat

Time 1h40m

Yield 6 serving(s)

Number Of Ingredients 15

Ingredients

2 eggs
3/4 cup milk
1/2 cup fine dry breadcrumb
1/4 cup finely chopped onion
2 teaspoons parsley
1 teaspoon salt
1/8 teaspoon ground pepper
1/2 teaspoon ground sage
1 teaspoon Worcestershire sauce
1 teaspoon chili powder
2 teaspoons garlic powder
1 1/2 lbs lean ground beef
1/4 cup catsup
2 teaspoons brown sugar
1 teaspoon dry mustard or 1 teaspoon prepared mustard

Steps:

Combine eggs, milk, and Worcestershire.
Stir in crumbs, onion, parsley, salt, pepper, sage, chili powder, and garlic powder.
Add beef and mix well using wet hands; place in a 8x4x2 inch loaf pan.
Bake in a 350F oven for 1 1/4 hours; drain off any excess fat.
Mix together catchup, brown sugar, and mustard; spread over meat and return to oven for 10 minutes.

Nutrition Facts : Calories 304.2, Fat 14.8, SaturatedFat 6, Cholesterol 140, Sodium 696.6, Carbohydrate 14, Fiber 0.9, Sugar 4.8, Protein 27.6

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