Mean Green Smoothie Food

MEAN AND GREEN SUPERFOOD SMOOTHIE

Steps:

• Puree 1 cup each kale and baby spinach in a blender with 1/2 cup each frozen pineapple, frozen mango and ice, 1/2 small banana and 1/4 cup each pineapple juice and coconut water.

MEAN GREEN SMOOTHIES

Steps:

• Combine the kale, yogurt, flaxseed, if using, bananas, apple and orange in a blender along with 12 ice cubes. Pulse a few times, then puree until smooth, scraping down the sides as necessary. Divide among 4 glasses and serve.

MEAN GREEN SMOOTHIE

Steps:

• Add the spinach, grapes, tea, kiwi, mint and apples to the bowl of a blender.
• Blend until smooth, adding water if needed to get the desired consistency. Drink with a straw.

MEAN GREEN SMOOTHIE BOWLS

Steps:

• Place all ingredients except toppings in a blender; cover and process until blended. Pour into chilled bowls; top as desired. Serve immediately.

MEAN GREEN SMOOTHIE #1

Steps:

• Chop up everything into chunks. Put carrots and celery into quality blender (I have an old circa 1964 Vitamix) first.
• Add rest of ingredients.
• Blend until thick and smooth. Use tamper to make sure there are no lumps.
• Serve immediately. If you're saving a serving, put it in freezer and remove from freezer the next day half an hour before you want to drink it.