Golden Beet Soup Food

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GOLDEN BEET SOUP



Golden Beet Soup image

A bracing squirt of lime -- a culinary touch borrowed from Latin American and Southeast Asian soup makers -- brightens the whole bowl.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Number Of Ingredients 10

1 1/2 tablespoons extra-virgin olive oil
2 medium leeks, white and pale-green parts only, halved lengthwise, cut into 1/4-inch half-moons, and rinsed well
Coarse salt
2 bunches small golden beets (about 3 pounds with greens) peeled and cut lengthwise into 3/4-inch wedges (about 5 cups)
1 bunch medium carrots (about 8 carrots; 12 ounces), peeled and cut on the diagonal into 1/2-inch pieces
1/2 yellow bell pepper, ribs and seeds removed, flesh cut into 1/2-inch pieces
7 cups homemade or low-sodium store-bought chicken stock
2 tablespoons fresh lime juice, plus 1 teaspoon fresh lime juice, plus lime wedges for serving
Freshly ground pepper
8 chives, cut into 1-inch pieces, for serving

Steps:

  • Heat oil in a medium saucepan over medium-high heat. Add leeks and a pinch of salt. Partially cover, and reduce heat to medium. Cook, stirring occasionally, until leeks are soft, 6 to 7 minutes. Stir in beets, carrots, bell pepper, and stock. Raise heat to medium-high; bring to a boil. Reduce heat to medium, and simmer, partially covered, until beets and carrots are tender, 50 to 60 minutes.
  • Stir in lime juice, and season with salt and pepper. Divide soup among 4 bowls; garnish each with chives and a lime.

Nutrition Facts : Calories 267 g, Fiber 13 g, Protein 8 g, SaturatedFat 1 g, Sodium 727 g

GOLDEN BEET SOUP



Golden Beet Soup image

Provided by Olga's Flavor Factory

Categories     Soups

Time 1h

Yield 6-8

Number Of Ingredients 15

1 Tablespoon olive oil
1-2 leeks, sliced
2 carrots, sliced
1-2 celery stalks, sliced
2-3 garlic cloves, minced
1 large golden beet, chopped
6 cups chicken broth (or vegetable broth)
1-2 cups water
3 medium potatoes, chopped (gold potatoes are best)
½ yellow bell pepper (or red bell pepper), chopped
1 medium zucchini, chopped
salt, ground black pepper, to taste
fresh herbs (parsley, dill, green onion) minced
sour cream, to serve with the soup, optional
1-2 Tablespoons lemon juice, optional

Steps:

  • Heat the oil in a dutch oven or a heavy bottomed large pot. Add the leeks, season with salt and cook for about 3 minutes, until they are tender.
  • Add the carrots, celery and garlic. Season with salt and pepper and cook for another 3-5 minutes, until the carrots have softened.
  • Add the beets, season with salt and pepper, cook for another 3-5 minutes, until they are starting to soften. Pour in 1 cup of chicken broth, bring to a boil, reduce to a simmer and cook, covered for 10-15 minutes, until the beets have softened even more. Since they take a lot longer than the potatoes to cook through, this will give them a head start in cooking, so they finish cooking at the same time. The broth should mostly become absorbed by all the vegetables.
  • Pour in the remaining 5 cups of broth and the water. Adjust the amount of water depending on how thick/thin you like your soup to be. Bring to a boil.
  • Add the potatoes, reduce to a simmer and cook the soup for about 5-7 minutes.
  • Add the bell pepper and continue cooking just until the potatoes and beets are both cooked through.
  • Add the zucchini and cook for 3-5 minutes.
  • Garnish the soup with fresh herbs. You can also serve the soup with sour cream, just like traditional Borsch. If you're not serving the soup with sour cream, it might be a good idea to add a Tablespoon or two of freshly squeezed lemon juice at the end, for a bright note of acidity.
  • Leftovers reheat really well, so make sure to make a big pot and you can enjoy it two days in a row, or make it in advance for a a convenient and very nutritious meal to serve to your family or guests.

GOLDEN BEET SOUP



Golden Beet Soup image

Provided by Selma Brown Morrow

Categories     Soup/Stew     Onion     Appetizer     Hanukkah     Low Cal     High Fiber     Beet     Fall     Winter     Low Cholesterol     Simmer     Bon Appétit     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 8 servings

Number Of Ingredients 7

6 tablespoons (3/4 stick) pareve margarine
9 2 1/2-inch-diameter golden beets, peeled, cut into 1/2-inch cubes (8 to 9 cups), green tops reserved
4 1/2 cups chopped onions
4 teaspoons minced peeled fresh ginger
1 tablespoon finely grated lemon peel
6 cups (or more) low-salt chicken broth
2 to 3 tablespoons fresh lemon juice

Steps:

  • Melt margarine in large pot over medium heat. Add beets, onions, ginger, and lemon peel. Cover; cook 15 minutes, stirring occasionally. Add 6 cups broth and bring to boil. Cover; reduce heat and simmer until beets are very tender, 1 hour. Remove from heat; let stand 20 minutes.
  • Puree soup in blender in batches until smooth. Return puree to pot. Add 2 tablespoons lemon juice to soup and thin with more broth, if desired. Season with salt, pepper, and more lemon juice.
  • Slice enough beet greens to measure 3/4 cup. Microwave greens 1 minute to wilt; place in blender. Add 3/4 cup soup; puree greens until smooth. DO AHEAD: Can be made 1 day ahead. Cover soup and puree separately; chill. Rewarm both separately before using.
  • Ladle soup into bowls. Drizzle some of greens puree over soup and serve.

GOLDEN BEET SOUP



Golden Beet Soup image

This soup is very healthy and tasty. It is so simple that you could tweak it to fit your diet/taste and it would still be simple. I got this recipe from Earthbound Organics website.

Provided by justjenn6

Categories     Lunch/Snacks

Time 55m

Yield 4 serving(s)

Number Of Ingredients 7

2 tablespoons olive oil or 2 tablespoons butter
2 lbs golden beets, diced
1 cup yellow onion, diced
3 cups chicken stock
1 cup water
salt & fresh ground pepper
2 tablespoons fresh lemon juice

Steps:

  • Saute beets and onions in olive oil for approximately 10 minutes.
  • Add 2c of the chicken stock and heat through.
  • Add 1c water.
  • Bring to a boil.
  • Reduce to a simmer for approximately 45 minutes or until beets are tender.
  • Let cool slightly.
  • Puree the soup in blender or food processor until very smooth.
  • If soup is too thick, add some of the 3rd c of chicken stock.
  • Add lemon juice. Season with salt and pepper.
  • If you like, you can garnish with red beet puree.

CREAMY ROASTED BEET SOUP



Creamy Roasted Beet Soup image

Provided by Food Network

Time 40m

Yield 6 servings

Number Of Ingredients 10

1 pound (about 3) beets, roasted, peeled and sliced
1 cup minced onion
3 tablespoons butter
4 cups chicken broth
1 fresh thyme or 1/2 teaspoon dried
1 bay leaf
Salt and pepper
1/2 cup heavy cream
2 to 3 tablespoons red wine vinegar
Lightly whipped cream and dill sprigs for garnish (optional)

Steps:

  • In a large saucepan set over moderate heat cook beets and onion in butter, stirring occasionally, for 5 minutes. Add broth, thyme, bay leaf and salt and pepper to taste and simmer soup, covered, for 15 minutes. Discard bay leaf. Transfer to a food processor or blender and puree, in batches if necessary, until smooth. Return soup to saucepan, stir in cream and vinegar and bring soup to a simmer, stirring, until heated through. Garnish each serving with cream and dill, if desired.;

GOLDEN BEET SOUP



GOLDEN BEET SOUP image

Golden beets give this creamy soup a beautiful colour. Serve with a dollop of our luxurious Maple Cream.

Categories     Starters,Soups and Stews

Yield Serves 10.

Number Of Ingredients 9

​4 unpeeled medium golden yellow beets, trimmed (about 3 lb)
1 tbsp canola oil*
6 slices thick bacon, chopped (about 1 cup)
1 1/2 cups chopped onions
2 1/2 cups chopped peeled potatoes
8 cups no-salt-added chicken broth
1 cup whipping cream
Salt and freshly ground pepper*
Maple Cream*

Steps:

  • Preheat oven to 400°F.
  • Combine beets and oil in a bowl; toss to coat. Wrap beets tightly in foil and place in a baking dish. Bake until tender when pierced with a fork, about 45 - 50 minutes. Unwrap beets. When cool enough to handle, peel and chop beets; set aside.
  • Add bacon to a Dutch oven over medium heat; cook, uncovered, stirring occasionally, until browned and crisp. Remove from heat. Remove half of bacon with a slotted spoon and drain bacon on paper towels; set aside. Add onions to remaining bacon in Dutch oven and sauté over medium heat until softened, about 10 minutes. Add beets, potatoes and broth; stir to combine. Bring to a boil. Reduce heat and simmer, uncovered, stirring occasionally, until potatoes are tender, about 15 - 20 minutes. Remove from heat.
  • Purée mixture in batches in a blender, filling blender no more than half full for each batch. Stir in cream. Season to taste with salt and pepper. Serve topped with Maple Cream and reserved bacon.

Nutrition Facts : Calories 317 calories, 23.2 g fat, 8.8 g protein, 20.7 g carbohydrate, 3.6 g fibre, 305 mg sodium*Ingredient not included in nutritional analysis.

CHILLED GOLDEN BEET AND BUTTERMILK SOUP



Chilled Golden Beet and Buttermilk Soup image

The beauty of this quick, simple soup recipe is in its layers of bright and carefully balanced acidity. Golden beets, puréed with buttermilk and lemon juice, have a sweet, gentle twang; Erin French, a chef from Freedom, Me., takes things even further, garnishing each bowl with fresh herbs, finely chopped shallots macerated in rice wine vinegar, and dollops of sour cream. Serve this soup as a side or with crusty, garlic-rubbed grilled bread to make it a meal.

Provided by Tejal Rao

Categories     dinner, lunch, soups and stews, appetizer

Time 1h45m

Yield 4 to 6 servings

Number Of Ingredients 11

1 tablespoon finely chopped shallots
1 tablespoon rice wine vinegar
2 tablespoons olive oil, plus more for serving
Ground black pepper
2 1/2 pounds golden beets (about 8 to 10 medium-size beets)
1 teaspoon salt, plus more to taste
2 cups buttermilk
1/2 lemon, juiced (about 1 tablespoon)
Small handful of basil leaves, for serving
Small handful of dill fronds, for serving
1/3 to 1/2 cup sour cream, for serving

Steps:

  • In a small bowl, combine chopped shallots and vinegar and let macerate for 20 minutes. Whisk in 2 tablespoons olive oil and season with a few grinds of black pepper. Set aside.
  • Put beets in a large pot over medium heat and add 1 teaspoon salt and enough water to cover. Boil for 25 to 40 minutes, depending on size, until tender when poked with the tip of a knife. Drain beets and let cool, then peel off the skins with your fingers.
  • Cut 1 beet into a small, even dice, then add to the shallot mixture, season with a pinch of salt (or to taste) and set aside. Cut the remaining beets into large chunks and purée in a blender with buttermilk and lemon juice until smooth. Season to taste with salt and pepper. Refrigerate for 1 hour, or until completely cool.
  • Ladle the soup into bowls and drizzle with a teaspoon of olive oil. Serve with marinated beets, herbs and sour cream on the side, so people can garnish their own bowls as they like.

Nutrition Facts : @context http, Calories 129, UnsaturatedFat 4 grams, Carbohydrate 16 grams, Fat 5 grams, Fiber 4 grams, Protein 5 grams, SaturatedFat 1 gram, Sodium 503 milligrams, Sugar 12 grams

GOLDEN AND RED BEET SOUP



Golden and Red Beet Soup image

Categories     Soup/Stew     Dairy     Vegetable     Beet     Fall     Gourmet

Yield Makes about 6 cups, serving 6

Number Of Ingredients 10

3 medium golden beets (about 1 pound with greens)
3 medium red beets (about 1 pound with greens)
1 large onion
2 tablespoons unsalted butter
4 cups water
2 teaspoons salt
2 1/2 cups milk
6 tablespoons crème fraîche or sour cream
3 tablespoons chopped fresh dill leaves
Garnish: fresh dill sprigs

Steps:

  • Trim beets (reserve greens for another use) and peel. Separately cut golden and red beets into 1/4-inch-thick slices. Finely chop onion. In each of two 3-quart saucepans melt 1 tablespoon butter over moderate heat. Add red beets and half of onion to butter in one pan and golden beets and remaining onion to other. Cook beet mixtures, stirring, 5 minutes. Add 2 cups water and 1 teaspoon salt to each beet mixture and simmer, uncovered, 40 minutes, or until beets are very tender.
  • In a blender or food processor puree each mixture separately with 1 1/4 cups milk until smooth (use caution when blending hot liquids). Return soups to pans and reheat over moderate heat.
  • In a small bowl whisk together crème fraîche or sour cream and dill. Divide soups among 6 bowls, pouring them simultaneously into opposite sides of each bowl.
  • Serve soup topped with cream mixture and garnished with dill.

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