Mean Green Cucumber Juice Food

MEAN GREEN JUICE (FOR JUICER)

Mean Green Juice (For Juicer) image

This is the recipe for "Mean Green" juice used in the documentary "Fat, Sick, and Nearly Dead." I was a little nervous about trying it -- I couldn't imagine that a juice with kale in it would be palatable -- but it turned out to be delicious! That film has really gotten us into juicing.

Provided by KLHquilts

Categories Beverages

Time 17m

Yield 2 serving(s)

Number Of Ingredients 6

Ingredients

1 cucumber (I peeled it)
4 celery ribs
2 apples, cored
6 -8 kale leaves
1/2 lemon (rind removed)
1 tablespoon fresh ginger (I used about 1-inch of the root)

Steps:

Wash all ingredients thoroughly.
Run through juicer and enjoy! Great over ice.

MEAN GREEN CUCUMBER JUICE

Mean Green Cucumber Juice image

A Jamaican recipe made by Sunny Anderson on Cooking for Real. Some reviewers on another website recommend adding a twist of lime at the end and decreasing the amount of sugar from 2 cups down to 1 cup (but I will leave those choices up to you). Sunny also said that she has added vodka to this beautiful, bright green juice for a wonderful adult cocktail.

Provided by januarybride

Categories Punch Beverage

Time 20m

Yield 1 quart, 8 serving(s)

Number Of Ingredients 5

Ingredients

2 English cucumbers
3/4 cup sugar
2 cups water
lime wedge (garnish)
vodka (optional)

Steps:

Peel the cucumbers, placing the peels in the blender for later use.
Grate cucumber flesh.
In a medium saucepan, bring sugar and water to a boil.
When sugar dissolves, add the grated cucumber and simmer until cucumber is tender, about 10 minutes. Remove from heat and let cool slightly.
In a blender, puree reserved cucumber peel and cucumber syrup until smooth.
Line a strainer with cheese cloth over a bowl. Strain cucumber mixture.
Gather cheesecloth in 1 hand to squeeze out all of the juice.
Chill until cool, about 1 hour.
Serve in glasses over crushed ice.

Nutrition Facts : Calories 83.8, Fat 0.1, Sodium 3.5, Carbohydrate 21.5, Fiber 0.4, Sugar 20, Protein 0.5

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