Meal Prep Egg And Sausage Mcmuffin Food
HOMEMADE SAUSAGE AND EGG MCMUFFIN
Recipe video above. This is my copycat of McDonald's Sausage and Egg McMuffin. The sausage patties are made from scratch and it really does taste similar to the McDonald's Sausage patty - but it tastes pure, like real food should! Great make ahead breakfast - grab and run!
Provided by Nagi | RecipeTin Eats
Time 25m
Number Of Ingredients 11
Steps:
- Preheat oven to 130C/275F.
- Place muffins on a baking tray, cut side up, and top with cheese. (Alternative - melt cheese on sausage patties, see video)
Nutrition Facts : ServingSize 189 g, Calories 453 kcal, Carbohydrate 67.3 g, Protein 14.6 g, Fat 14.9 g, SaturatedFat 5.1 g, Cholesterol 180 mg, Sodium 1008 mg, Fiber 2.8 g, Sugar 4.6 g
SAUSAGE EGG MUFFINS
This is a quick and easy morning or afternoon snack. I use the regular size muffin pans but fill them enough 1/3 full, but may adjust the amount of filling to suit your taste.
Provided by SMILEYBLAKE
Categories 100+ Breakfast and Brunch Recipes Eggs
Time 40m
Yield 12
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease 12 muffin cups.
- Place sausage in a large, deep skillet. Cook over medium high heat until evenly brown. Drain and set aside.
- In a large bowl, combine eggs, chiles, onion, garlic powder, salt pepper and sausage; mix well. Spoon 1/4 cup of sausage mixture into each prepared muffin cup.
- Bake in preheated oven for 15 to 20 minutes, until egg has set and a toothpick inserted into each 'muffin' comes out clean.
Nutrition Facts : Calories 154.7 calories, Carbohydrate 1.6 g, Cholesterol 198.9 mg, Fat 12.6 g, Fiber 0.2 g, Protein 8.7 g, SaturatedFat 4.3 g, Sodium 251.1 mg, Sugar 0.9 g
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