Meal In One Food

MEAL-IN-ONE

Meal-in-One image

Ground beef is layered with sliced potatoes and frozen veggies and flavored with onion soup, Worcestershire and mustard. Topped with cheddar cheese. This has been a family favorite forever.

Provided by SHAZA

Categories Main Dish Recipes Casserole Recipes Vegetable

Time 1h5m

Yield 8

Number Of Ingredients 11

Ingredients

1 ½ pounds lean ground beef
2 cloves garlic, minced
salt and pepper to taste
1 (10.5 ounce) can condensed French onion soup
1 tablespoon Worcestershire sauce
2 teaspoons prepared yellow mustard
2 tablespoons cold water
1 tablespoon all-purpose flour
3 cups peeled and thinly sliced potatoes
2 (10 ounce) packages frozen mixed vegetables, thawed
1 cup shredded Cheddar cheese

Steps:

Preheat the oven to 375 degrees F (190 degrees C).
Cook ground beef in a skillet over medium-high heat until evenly browned. Drain excess grease. Season with garlic, salt and pepper. Stir in the onion soup, Worcestershire sauce and mustard, and bring to a boil. Mix together the cold water and flour, and stir into the sauce. Simmer over low heat for a few minutes, then set aside.
Meanwhile, place potatoes in a saucepan and add enough water to cover. Bring to a boil, and cook for 3 minutes, not until tender. Drain.
Spread half of the beef mixture in the bottom of a 9x13 inch baking dish. Arrange half of the potatoes over the beef. Cover with a layer of mixed vegetables. Repeat layers.
Cover the dish, and bake for 50 minutes in the preheated oven. Uncover, and sprinkle shredded cheese over the top. Bake for an additional 10 minutes to melt cheese.

Nutrition Facts : Calories 349 calories, Carbohydrate 24.5 g, Cholesterol 75.4 mg, Fat 17.1 g, Fiber 4.5 g, Protein 25 g, SaturatedFat 7.9 g, Sodium 536.9 mg, Sugar 2.2 g

WESTERN MEAL IN ONE

Western Meal in One image

Another easy great recipe, can't remember where I got it from, but it is a good one, remember trying it when I had some ground beef thawed and didn't know what to make for dinner, and found this, the family loved it. It's one of those dishes you can always put togerther fast, and always seem to have the ingredients handy. I think it was about 5 or 6 years ago. Been making it every since.

Provided by Baby Chevelle

Categories One Dish Meal

Time 1h

Yield 6-8 serving(s)

Number Of Ingredients 12

Ingredients

1 lb ground beef
1 tablespoon vegetable oil
1 garlic clove
1/2 cup onion, chopped
1/2 cup green pepper, chopped
1 teaspoon salt
1 teaspoon chili powder
1 (16 ounce) can red beans, drained
2 1/2 cups tomatoes with juice, chopped
3/4 cup uncooked rice
3/4 cup grated cheddar cheese
1/4 cup sliced black olives

Steps:

Brown beef in vegetable oil with garlic.
Add the onion and green pepper;cook until onion is transparent. Drain off fat.
In a 2 qt casserole, combine the meat mixture, salt, chili powder, beans, tomatoes and rice.
Bake covered at 350 degrees for 30 minutes.
Uncover and sprinkle with cheese and olives; bake for 15 minutes more.

Nutrition Facts : Calories 468.2, Fat 19.7, SaturatedFat 7.9, Cholesterol 66.2, Sodium 816.2, Carbohydrate 46.3, Fiber 7.4, Sugar 5.3, Protein 27

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