Kiwi Ginger Zinger Protein Smoothie Food

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HEALTHY CHERRY ALMOND OATMEAL SMOOTHIE



Healthy Cherry Almond Oatmeal Smoothie image

A healthy summer breakfast on the go, this sweet and tart smoothie keeps you full longer thanks to extra fiber from the oats.

Provided by Food Network Kitchen

Time 10m

Yield 1 serving

Number Of Ingredients 6

3 tablespoons 1-minute oats
1 1/2 cups frozen pitted sweet cherries
1/3 cup 0-percent Greek yogurt
2 teaspoons honey
1/8 teaspoon almond extract
Kosher salt

Steps:

  • In a small bowl, stir together the oats and 1/4 cup hot water, and rest for 5 minutes.
  • In the pitcher of a blender, add the oat mixture, the cherries, yogurt, 2 tablespoons cold water, the honey, almond extract and a pinch of salt. Blend on high speed until very smooth. Pour into a glass and serve immediately.

Nutrition Facts : Calories 290 calorie, Fat 1.5 grams, SaturatedFat 0 grams, Cholesterol 0 milligrams, Sodium 170 milligrams, Carbohydrate 62 grams, Fiber 7 grams, Protein 11 grams

PUMPKIN-GINGER SMOOTHIE



Pumpkin-Ginger Smoothie image

This fiber-packed smoothie gets its tang from a healthy dose of low-fat yogurt and a splash of apple cider vinegar. It's a welcome change from the rich pumpkin desserts that tempt us during the fall months.

Provided by Food Network Kitchen

Time 5m

Yield 1 serving

Number Of Ingredients 6

1/2 cup pure pumpkin puree
1/2 cup lowfat plain yogurt
3/4 cup ice cubes
2 tablespoons pure maple syrup
1 tablespoon apple cider vinegar
1/2-inch piece fresh ginger, peeled and grated

Steps:

  • Pinch ground cinnamon, plus more for garnish
  • Put the pumpkin puree, yogurt, ice cubes, maple syrup, vinegar, ginger and cinnamon into a blender. Blend until very smooth. Add 1 to 2 tablespoons of water if needed to adjust consistency. Pour into a glass and dust with cinnamon.

Nutrition Facts : Calories 220 calorie, Fat 2 grams, SaturatedFat 1 grams, Cholesterol 10 milligrams, Sodium 80 milligrams, Carbohydrate 46 grams, Fiber 5 grams, Protein 7 grams, Sugar 33 grams

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