Mashed Pumpkin Pinto Beans Food

CREAMY MASHED PUMPKIN

Steps:

• Remove the seeds and skin from pumpkin and cut into smaller pieces.
• Boil steam or microwave the pumpuntil until tender.
• Drain pumpkin and mash the pumpkin until smooth, add grated cheese, cream (enough to make smooth) , pepper and salt and continue to mash until cheese has melted.

MASHED PUMPKIN

Steps:

• Heat oil in a saucepan and fry onions until translucent.
• Add garlic and fry until light golden brown.
• Add cumin seeds and fry until they begin to pop and release their aroma. (About 30 seconds).
• Mix in the pumpkin and saute for 1-2 minutes.
• Add 1/4 cup water. Cover and lower heat to med low. Cook for about 10 minutes or until tender.
• Remove lid and mash pumpkin with fork or potato smasher thingy:-)until smooth.
• Add salt if using. If water is not yet absorbed, cover and simmer until water is absorbed.
• Remove pot from heat and serve as a side dish with rice or roti.

SMASHED PINTO BEANS

Steps:

• saute chopped onion in hot olive oil in a pan over medium high heat for 5 minutes, or until onion is tender.
• Add minced garlic, and saute for 1 minute.
• Stir in tomato sauce and remaining ingredients.
• Bring to a boil, reduce heat, and simmer for 8 minutes.
• Mash bean mixture with a potato mashed until thickened, leaving some of the beans whole.

PINTO BEAN CAKE

Steps:

• Preheat oven to 375 degrees F (190 degrees C). Grease one 9 or 10 inch tube pan.
• Cream butter or margarine and sugar together. Add the beaten egg and mix well. Stir in the mashed cooked beans and the vanilla.
• Sift the flour, baking soda, salt, ground cinnamon, ground cloves, and ground allspice together. Add the chopped pecans, golden raisins, and the diced apples to the flour mixture. Stir to coat. Pour flour mixture into the creamed mixture and stir until just combined. Pour batter into the prepared pan.
• Bake at 375 degrees F (190 degrees C) for 45 minutes. Dribble with a simple confectioner's sugar icing and garnish with candied cherries and pecan halves, if desired.