Fiesta Taco Salad With Beans Food

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FIESTA TACO SALAD



Fiesta Taco Salad image

Provided by Melissa Sperka

Categories     Main Course

Time 1h

Number Of Ingredients 21

Pico de Gallo:
3 Tbsp fresh lime juice
1/4 tsp garlic salt
1/4 tsp lemon pepper
4 Roma tomatoes
1 small red onion (finely diced)
1 medium jalapeno pepper (seeded and finely diced)
1/3 cup chopped cilantro
black pepper to taste
Taco filling:
1 medium onion (diced)
1 medium poblano pepper (diced)
olive oil
2 lb lean ground beef
3 Tbsp taco seasoning ([more or less to your taste])
1 tsp garlic salt
1/2 tsp lemon pepper
1 16 oz can pinto beans (drained )
1 10 oz can chili seasoned tomatoes (i.e. Rotel Chili Fixins')
6 cups tortilla chips
assorted toppings, shredded lettuce, sour cream, shredded cheese,guacamole, Ranch dressing, olives

Steps:

  • To make pico de gallo: In a medium size mixing bowl, whisk together the lime juice, garlic salt and lemon pepper. Add tomatoes, red onion, jalapeno and cilantro to the bowl. Taste and adjust salt and pepper to your taste. Cover and chill until serving.
  • To make taco meat: In a large skillet, sauté the onion and poblano pepper in a couple of drizzles of olive oil. Cook for 2-3 minutes until they begin to soften and brown. Season with salt and black pepper to your taste. Add the minced garlic and sauté for 1 minute.
  • Add the ground beef to the pan. Cook until no pink remains in the ground beef. Add taco seasoning, garlic salt, lemon pepper, beans and tomatoes. Mix well. Simmer covered for 30 minutes.
  • Build salads starting with tortilla chips taco filling, lettuce, cheese and toppings.

Nutrition Facts : ServingSize 1 serving, Carbohydrate 83 g, Protein 42 g, Fat 35 g, SaturatedFat 7 g, TransFat 1 g, Cholesterol 94 mg, Sodium 1175 mg, Fiber 8 g, Sugar 5 g, Calories 801 kcal, UnsaturatedFat 24 g

FIESTA TACO SALAD



Fiesta Taco Salad image

Fiesta Taco Salad is a party on a plate. Layers of chips, lettuce, taco filling and salsa make your mouth say olé!

Provided by My Food and Family

Categories     Home

Time 20m

Yield 4 servings.

Number Of Ingredients 7

1 lb. lean ground beef
1/2 cup TACO BELL® Thick & Chunky Salsa
3 cups tortilla chips (4 oz.)
4 cups shredded lettuce
1 cup chopped tomato es
1/4 cup BREAKSTONE'S or KNUDSEN Sour Cream
1 cup KRAFT Natural Sharp Cheddar Cheese Crumbles

Steps:

  • Brown meat; drain. Stir in salsa.
  • Layer chips and lettuce on large platter or 4 individual serving plates.
  • Top with the meat mixture, tomatoes and sour cream. Sprinkle with cheese.

Nutrition Facts : Calories 490, Fat 29 g, SaturatedFat 13 g, TransFat 0 g, Cholesterol 110 mg, Sodium 630 mg, Carbohydrate 25 g, Fiber 3 g, Sugar 3 g, Protein 31 g

MEXICAN FIESTA SALAD



Mexican Fiesta Salad image

"I was making a Mexican themed dinner one night last summer, and figured I'd make a salad with the fresh produce I had. I threw in anything that reminded me of Mexican food. Thankfully, it turned out, and the combination of salsa and ranch dressing is one we now use on sandwiches burgers and more, " writes Heather Byers from Pittsburgh, Pennsylvania.

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 4 servings.

Number Of Ingredients 10

2 cups torn romaine
3/4 cup frozen corn, thawed
1/3 cup canned black beans, rinsed and drained
1 medium tomato, chopped
1 celery rib, chopped
1 medium carrot, thinly sliced
1/4 cup torn curly endive
1/3 cup salsa
2 tablespoons reduced-fat sour cream
2 tablespoons reduced-fat ranch salad dressing

Steps:

  • In a salad bowl, combine the first seven ingredients. In a small bowl, combine the salsa, sour cream and ranch dressing. Drizzle over salad and toss to coat.

Nutrition Facts : Calories 100 calories, Fat 3g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 235mg sodium, Carbohydrate 16g carbohydrate (4g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges

FIESTA TACO SALAD WITH BEANS



Fiesta Taco Salad with Beans image

Betty Crocker's Diabetes Cookbook shares a recipe! Here's a recipe keeper-taco salad that's ready in 20 minutes!

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 20m

Yield 5

Number Of Ingredients 9

1 can (15 oz) black beans, drained, rinsed
1/2 cup taco sauce
6 cups bite-size pieces lettuce
1 medium green bell pepper, cut into strips
2 medium tomatoes, cut into wedges
1/2 cup pitted ripe olives, drained
1 cup corn chips
1 cup shredded Cheddar cheese (4 oz)
1/2 cup reduced-fat Thousand Island dressing

Steps:

  • In 2-quart saucepan, heat beans and taco sauce over medium heat 4 to 5 minutes, stirring occasionally, until heated.
  • In large bowl, toss lettuce, bell pepper, tomatoes, olives and corn chips. Spoon bean mixture over lettuce mixture; toss. Sprinkle with cheese. Serve immediately with dressing.

Nutrition Facts : Calories 340, Carbohydrate 40 g, Cholesterol 25 mg, Fat 1, Fiber 10 g, Protein 14 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 720 mg, Sugar 10 g, TransFat 0 g

FIESTA BEANS



Fiesta Beans image

Provided by Ree Drummond : Food Network

Categories     side-dish

Time 8h15m

Yield 16 to 18 servings

Number Of Ingredients 11

2 pounds dried pinto beans
6 cloves garlic, minced
2 green bell peppers, seeded and diced
2 orange bell peppers, seeded and diced
2 red bell peppers, seeded and diced
1 onion, diced
1 ham hock (or 6 slices thick-cut bacon, cut into pieces)
1 tablespoon chili powder
1 teaspoon ground cumin
1 teaspoon salt
1 teaspoon black pepper

Steps:

  • Place the beans in a large bowl and cover them with cold water. Set them aside and let them soak for 5 to 6 hours or overnight.
  • Drain and rinse the beans, and then place them in a large pot. Add the garlic, green, orange and red bell peppers and the onions. Cover them with about an inch of water, and then add the ham hock or bacon. Next add the chili powder, cumin, salt and pepper. Stir to combine, and then bring the mixture to a boil. Reduce the heat to low and simmer the beans until tender, about 2 hours. Check the liquid level about halfway through the cooking process; if you'd prefer the beans to be less soupy, you can ladle off about a third of the cooking liquid.

TACO BEAN SALAD



Taco Bean Salad image

Storing Seasoned Hamburger Mix in the freezer helps Dorothy beat the clock when she is creating this change-of-pace tossed salad. Guests will love how it's chock-full of good stuff, including fresh tomatoes, chopped avocado and canned kidney beans.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 10 servings.

Number Of Ingredients 10

3 large tomatoes
1 head iceberg lettuce, torn
6 cups coarsely crushed tortilla chips
2 cups shredded cheddar cheese
1 can (16 ounces) kidney beans, rinsed and drained
1 large ripe avocado, peeled and chopped
2 cups Seasoned Hamburger Mix, thawed
1 bottle (7 ounces) green taco sauce
4 green onions, chopped
Ranch salad dressing or dressing of your choice

Steps:

  • Chop two tomatoes; cut remaining tomatoes into wedges. In a large salad bowl, toss the lettuce, tortilla chips, cheese, beans, avocado and chopped tomatoes; set aside., In a large microwave-safe bowl, combine hamburger mix and taco sauce. Cover and microwave on high for 2-3 minutes or until heated through. Spoon over salad; toss gently. Top with tomato wedges and onions. Serve with dressing.

Nutrition Facts : Calories 327 calories, Fat 18g fat (8g saturated fat), Cholesterol 46mg cholesterol, Sodium 459mg sodium, Carbohydrate 25g carbohydrate (5g sugars, Fiber 6g fiber), Protein 17g protein.

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