LACTOSE-FREE MASHED POTATOES (MAYBE VEGAN)
My husband is lactose intolerant but loves mashed potatoes so I adapted them so that he could eat them w/o worry. He ended up loving them. I'm not fully clear on vegan but I'm pretty sure that these would be considered Vegan as well. I suggest some sort of electric mixer because all the lactose free products are pretty firm products.
Provided by pasmaszek
Categories < 60 Mins
Time 55m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Peal the potatoes and cut into small chunks.
- Place potatoes in a saucepan; add water to cover and 1/2 teaspoon salt.
- Bring to a boil; cover, reduce heat to medium and simmer for 25 minutes or until potatoes are tender.
- Drain the potatoes.
- In a stand mixer on in a mixing bowl w/ an electric mixer mix together the butter, cream cheese, sour cream, and soy milk. Once well blended add the salt, garlic powder and paprika or favorite mash potato seasonings.
- Add in the potatoes and mix until all ingredients are blended.
- Great served with gravy.
Nutrition Facts : Calories 308.3, Fat 4.4, SaturatedFat 2.5, Cholesterol 10.6, Sodium 344.2, Carbohydrate 60.7, Fiber 7.7, Sugar 2.8, Protein 8.3
MASHED POTATOES FROM LACTAID®
Serve these creamy mashed potatoes with chives as is, or add any or your favorite toppings--the possibilities are almost endless!
Provided by Allrecipes Member
Time 30m
Yield 4
Number Of Ingredients 6
Steps:
- Place the potatoes in a saucepan and cover with cold water (optional: for added flavor, swap out part of water with broth, or add a spoonful of bouillon concentrated paste, such as Better Than Bouillon®). Add salt, bring to a boil, and cook just until the potatoes fall off a fork when pierced, about 20 minutes.
- Drain the potatoes, and press through a potato ricer into a large bowl. Mix in the butter, yogurt (optional), warmed LACTAID® milk and chives to blend. Add a tablespoon or 2 extra LACTAID if necessary to obtain desired consistency. Salt and pepper to taste.
- Add suggested topping if desired (see footnotes).
Nutrition Facts : Calories 252.6 calories, Carbohydrate 41.1 g, Cholesterol 20.4 mg, Fat 7.5 g, Fiber 2.8 g, Protein 6.6 g, SaturatedFat 4.6 g, Sodium 117.9 mg, Sugar 3.9 g
BASIC MASHED POTATOES
If you love good, old fashioned mashed potatoes this is the perfect recipe. Simple and delicious.
Provided by Esmee Williams
Categories Side Dish Potato Side Dish Recipes Mashed Potato Recipes
Time 35m
Yield 4
Number Of Ingredients 4
Steps:
- Bring a pot of salted water to a boil. Add potatoes and cook until tender but still firm, about 15 minutes; drain.
- In a small saucepan heat butter and milk over low heat until butter is melted. Using a potato masher or electric beater, slowly blend milk mixture into potatoes until smooth and creamy. Season with salt and pepper to taste.
Nutrition Facts : Calories 257.1 calories, Carbohydrate 43.7 g, Cholesterol 20.1 mg, Fat 7.2 g, Fiber 3.7 g, Protein 5.6 g, SaturatedFat 4.5 g, Sodium 76.1 mg, Sugar 4.6 g
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