Mashed Cauliflower With Feta Cheese Food

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CHEESY MASHED CAULIFLOWER RECIPE BY TASTY



Cheesy Mashed Cauliflower Recipe by Tasty image

Here's what you need: cauliflower, salt, butter, whole milk, pepper, white cheddar cheese, fresh chive

Provided by Tasty

Categories     Sides

Time 30m

Yield 4 servings

Number Of Ingredients 7

1 head cauliflower
salt, to taste
2 tablespoons butter
¼ cup whole milk
pepper, to taste
1 cup white cheddar cheese, plus more for garnish
fresh chive, chopped

Steps:

  • Chop the head of cauliflower into florets.
  • Bring a medium pot of water to boil over medium-high heat. Add a pinch of salt and the cauliflower and boil for 15 minutes, or until the cauliflower is soft.
  • Drain the cauliflower, then return to the pot.
  • Add the butter, salt, and milk to the cauliflower.
  • Mash the ingredients together until most of the milk is absorbed and the texture is creamy.
  • Add pepper and the cheddar cheese and stir to combine.
  • Add the chives and mix.
  • Garnish with chives and more cheddar cheese.
  • Enjoy!

Nutrition Facts : Calories 264 calories, Carbohydrate 10 grams, Fat 19 grams, Fiber 3 grams, Protein 15 grams, Sugar 4 grams

CREAMY WHIPPED FETA AND MASHED CAULIFLOWER MASH RECIPE



Creamy Whipped Feta and Mashed Cauliflower Mash Recipe image

Creamy Whipped Feta and Mashed Cauliflower Mash recipe is a great lighter alternative to mashed potatoes for your dinner table. The whipped feta and chives make it that little bit fancy, ensuring your guests will be delighted.

Provided by Donna

Categories     Side Dish

Time 15m

Number Of Ingredients 9

1 medium head cauliflower, (cut into florets)
2 tbsp salted butter
1/4 cup Greek yogurt
1/2 cup Danish feta, (crumbled)
2 green onions, (sliced)
2 tbsp fresh chives, (chopped)
2 tbsp fresh parsley, (chopped)
milk to taste
salt and pepper to taste

Steps:

  • Place the cauliflower in a steamer over boiling water and steam until tender, about 10 minutes
  • Pop the steamed cauliflower into a large bowl with the butter, greek yogurt and feta and blitz with a handheld blender until creamy. Alternatively pop into the food processor and process until smooth, or use a handheld masher (although the results won't be as smooth)
  • Add in the green onions, chives and parsley and mix well to combine
  • Salt and pepper to taste. If a creamier result is needed, then add in some milk until you reach the desired consistency. Serve and enjoy

Nutrition Facts : Calories 83 kcal, Carbohydrate 6.5 g, Protein 4.8 g, Fat 4.8 g, SaturatedFat 3.2 g, Cholesterol 17 mg, Sodium 188 mg, Fiber 2.6 g, Sugar 3.3 g, ServingSize 1 serving

SPICED ROASTED CAULIFLOWER WITH FETA AND GARLIC



Spiced Roasted Cauliflower With Feta and Garlic image

Cauliflower undergoes a few stages of cooking in this recipe, and, for a deep brown and ridiculous flavor, it's important to see it through all of them. It will be cooked through about halfway through roasting, but to transform it from pale and tender to crisp and golden brown, it must continue roasting at very high heat. Make sure to keep the smaller bits that fall away as you prepare and slice the cauliflower. They'll get the most golden and crunchy, almost like little cauliflower bread crumbs.

Provided by Alison Roman

Categories     weekday, vegetables, side dish

Time 35m

Yield 4 servings

Number Of Ingredients 10

1 small head cauliflower
6 garlic cloves, smashed
3 tablespoons olive oil, plus more for serving
2 teaspoons fennel or cumin seed
1 teaspoon ground turmeric
Pinch of red-pepper flakes
Kosher salt and ground pepper
1 ounce feta cheese, sliced or crumbled
¼ cup parsley, tender leaves and stems, coarsely chopped
¼ cup cilantro, mint or dill, tender leaves and stems, coarsely chopped

Steps:

  • Heat oven to 450 degrees. Slice cauliflower lengthwise into ½-inch thick slices, including the core and leaves. (Some of the first slices will crumble and fall apart. This is O.K., and will be useful when you want those crispier bits.)
  • Place cauliflower (slices and crumbles) and garlic on a rimmed baking sheet and drizzle with olive oil. Sprinkle with fennel seed, turmeric and red-pepper flakes, and season with salt and pepper.
  • Roast, without disturbing, until cauliflower has turned a deep golden brown and crisped up in spots, 25 to 30 minutes. Using a spatula, flip the larger steaks and stir the smaller bits around and continue to roast until completely and evenly browned, another 8 to 10 minutes.
  • Remove from heat and transfer to a large serving platter. Top with feta, herbs and a drizzle of olive oil.

Nutrition Facts : @context http, Calories 140, UnsaturatedFat 9 grams, Carbohydrate 7 grams, Fat 12 grams, Fiber 2 grams, Protein 3 grams, SaturatedFat 3 grams, Sodium 220 milligrams, Sugar 2 grams, TransFat 0 grams

MASHED CAULIFLOWER WITH FETA CHEESE



Mashed Cauliflower with Feta Cheese image

Spur of the moment idea....sooo delicious

Provided by Monika Rosales

Categories     Vegetables

Time 20m

Number Of Ingredients 5

1 cauliflower
3 c chicken broth
8 oz feta cheese, crumbled
2 Tbsp butter
salt/pepper

Steps:

  • 1. In a large pot, bring chicken broth to a boil
  • 2. cut up cauliflower in large chunks and put in pot, gently boil for about 10 mins. or till tender.
  • 3. drain and put in food processor or blender...add butter, salt, pepper
  • 4. put back in pot and add the feta cheese...combine..the warmth of the cauliflower will gently melt the feta....serve as a side...or just eat a bowl of this deliciousness by itself

MASHED CAULIFLOWER



Mashed Cauliflower image

For surprisingly flavorful and creamy mashed cauliflower, cook your florets not in water but in a gently simmering pot of milk seasoned with garlic and thyme. When the cauliflower is mashed (or blended), the pectin in the cauliflower will thicken and smooth the mash. Add the garlic- and herb-infused milk one tablespoon at a time until you reach a light, silky consistency. All that's needed is a little sour cream for tang. Save the leftover infused milk for braising white beans, a can of tomatoes, or for making more mashed cauliflower.

Provided by Ali Slagle

Categories     easy, quick, weeknight, vegetables, side dish

Time 30m

Yield 4 servings

Number Of Ingredients 7

1 large (2-pound) cauliflower, cut into small florets and core coarsely chopped
2 cups whole milk
2 garlic cloves, smashed and peeled
4 sprigs fresh thyme, plus more leaves for garnish
Kosher salt
3 tablespoons sour cream
Black pepper

Steps:

  • In a medium saucepan, combine the cauliflower, milk, garlic, thyme and 1 teaspoon salt; heat over medium-high. When the mixture begins to bubble around the edges (you don't want it to come to a full boil), reduce the heat to low and let it simmer, stirring occasionally, until the cauliflower is very tender, 10 to 15 minutes.
  • Place a colander over a bowl, then drain the cauliflower, catching the milk in the bowl. Discard the thyme sprigs. Return the cauliflower and garlic to the pot. Mash the cauliflower using a potato masher, or use an immersion blender to purée until smooth. Add the reserved milk 1 tablespoon at a time, mashing or blending in between, until the cauliflower reaches desired consistency. (You'll use about about 1/4 cup of milk.)
  • Stir in the sour cream, then season to taste with salt and pepper. Garnish with additional thyme leaves.

MASHED CAULIFLOWER AND CHEESE



Mashed Cauliflower and Cheese image

Provided by Patrick and Gina Neely : Food Network

Categories     side-dish

Time 25m

Yield 4 to 6 servings

Number Of Ingredients 8

1 large head cauliflower, finely chopped (about 2 pounds)
1 cup chicken stock
2 tablespoons roasted garlic
Kosher salt and freshly ground black pepper
1/4 cup whole milk
1 cup shredded sharp Cheddar
1/4 cup reduced-fat sour cream
2 tablespoons chopped chives

Steps:

  • Add the cauliflower to a medium-sized saucepan along with the chicken stock. Bring to a simmer over medium-high heat and cook until tender, about 8 to 10 minutes. Add the roasted garlic and season with salt and pepper, to taste. Stir in the milk and puree with an immersion blender until smooth. Mix in the cheese and taste for seasoning. Transfer the mixture to a serving bowl and garnish with sour cream and chives.

THE BEST MASHED CAULIFLOWER



The Best Mashed Cauliflower image

Wanting to switch up your starchy mashed potatoes for something more healthy? Try this cheesy mashed cauliflower recipe to reinvent this classic recipe.

Provided by Kristen McCaffrey

Categories     Side Dish

Time 20m

Yield 4

Number Of Ingredients 7

1 cauliflower, chopped into small pieces
1.5 tbsp butter
3 garlic cloves
1 tablespoon reduced fat cream cheese
1/4 cup grated Parmesan
1/2 tsp. salt
1/4 tsp pepper

Steps:

  • Bring a large pot of salted water to a boil. Add the cauliflower and cook for 6-8 minutes until tender. Drain and use a dish towel or paper towels to pat the cauliflower dry. This will ensure the mash is fluffy and thick.
  • While the cauliflower is cooking, melt the butter in a small sauce pan. Add the garlic and cook for 2-4 minutes until very fragrant and tender. Remove from heat.
  • Add the cauliflower, garlic butter, cream cheese, Parmesan cheese, salt, and pepper to a food processor or blender. Puree until smooth and fluffy.

Nutrition Facts : ServingSize 2/3 cup, Calories 126 cal, Carbohydrate 9 g, Fat 9 g, Protein 6 g, Fiber 3 g, SaturatedFat 5 g, Cholesterol 22 mg, Sodium 471 mg, Sugar 3 g

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