Mashed Banana Tahini Oatmeal Porridge Food

BANANA CINNAMON OVERNIGHT OATS WITH TAHINI

Steps:

• Slice the fresh banana and mash the overripe banana.
• If you are making the jar(s) a few days in advance, sprinkle the sliced banana with the optional lemon juice. This will help to prevent the banana from browning.
• Stir the mashed banana, tahini, oats, yogurt, milk, and cinnamon together in a mixing bowl. Combine thoroughly.
• Place half of the oat mixture into the bottom of a wide-mouth pint-sized canning jar.
• Layer half of the sliced bananas on top of the oats.
• Put the rest of the oat mixture into the jar and then add the rest of the bananas.
• Top with the walnuts and any optional garnishes (such as pomegranate arils).
• Put the lid on the jar and refrigerate overnight. Feel free to prepare several jars in advance; these will keep for 3-4 days.

25 SWEET AND SAVORY WAYS TO EAT PORRIDGE

Steps:

• Select your favorite recipe.
• Organize all the required ingredients.
• Prep a delicious recipe in 30 minutes or less!

BANANA & TAHINI PORRIDGE

Steps:

• Mix the tahini with 1 tbsp milk and 1 tbsp water. Put the oats, 1 sliced banana, cardamom, 100ml milk and 300ml water in a pan with a pinch of salt. Cook over a medium heat for 5 mins, stirring, until creamy and hot.
• Divide between two bowls. Pour over the remaining milk, then top with the remaining sliced banana. Drizzle over the tahini mixture and sprinkle over the toasted sesame seeds.

MASHED BANANA TAHINI OATMEAL PORRIDGE

Steps:

• Combine oats, cinnamon, cardamom, and salt in a saucepan.
• Add in almond milk, vanilla extract, and sliced banana.
• Bring liquid to a boil. Reduce heat and cook for 5-8 minutes, stirring frequently, until desired consistency is reached. TIP: Feel free to mash the banana down a little with the back of your spoon!
• Divide oatmeal between bowls and top with tahini, maple syrup, and other toppings of choice. Stir together and enjoy hot!

CHOCOLATE BANANA OATMEAL PORRIDGE

Steps:

• In a saucepan, combine water, oats and salt. Simmer 5 minutes uncovered, stirring occasionally. Remove from heat, cover, and let stand 3 minutes. Stir in brown sugar, banana and chocolate chips.