Masala Rice And Vegetables Food

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MASALA RICE



Masala Rice image

Masala Rice or spiced rice is a medium spicy dish made with leftover rice, onions, tomatoes, spices and herbs. Makes for a hearty meal with some raita or salad.

Provided by Dassana Amit

Categories     Main Course

Time 20m

Number Of Ingredients 16

2 cups leftover rice (or steamed rice - ensure that the cooked rice is completely cooled)
½ teaspoon black mustard seeds
1 sprig curry leaves (- 10 to 12 curry leaves)
½ teaspoon cumin seeds
1 green chili (- chopped)
1 onion (- medium sized, finely chopped)
1 tomato (- medium sized, finely chopped)
1 pinch asafoetida ((hing) - optional)
¼ teaspoon turmeric powder ((ground turmeric))
¼ teaspoon red chili powder
¼ teaspoon Garam Masala
½ teaspoon coriander powder ((ground coriander))
½ teaspoon fennel powder ((ground fennel))
2 tablespoons oil
salt (as required)
2 to 3 tablespoons coriander leaves (- optional)

Steps:

  • Heat oil in a frying pan or skillet. Fry the mustard seeds on a low heat till they splutter.
  • Add the cumin seeds and fry till they crackle.
  • Now, add the onions and sauté stirring often till they soften and become translucent. Sauté onions on a low heat or medium-low heat.
  • Add the curry leaves, green chili and sauté for 20 to 30 seconds on low heat.
  • Add the tomatoes and sauté stirring often till they turn mushy.
  • Now, add all the ground spice powders and asafoetida along with salt. Sauté the masala or spice mixture for a minute on low heat taking care that the ground spices do not burn.
  • Add the leftover cooked rice. Stir gently and mix well so that the masala coats the rice grains.
  • Sauté for 2 to 3 minutes more, continuously stirring the rice gently on a low heat.
  • Lastly, add coriander leaves and mix with the masala rice or you can even garnish the masala rice with the coriander leaves when serving.
  • Serve masala rice hot or warm with raita or with a salad, pickle and papad.

Nutrition Facts : Carbohydrate 79 g, Protein 7 g, Fat 15 g, SaturatedFat 2 g, Sodium 86 mg, Fiber 3 g, Sugar 5 g, Calories 485 kcal, UnsaturatedFat 13 g, ServingSize 1 serving

VEGAN VEGETABLE MASALA



Vegan Vegetable Masala image

Customize this Indian-inspired vegan vegetable masala recipe by using any of your favorite vegetables, and throwing in a protein like seitan, tofu, or tempeh. Serve piping hot over a bed of rice or quinoa.

Provided by chefcs

Categories     Side Dish     Vegetables

Time 55m

Yield 4

Number Of Ingredients 16

1 teaspoon canola oil
½ onion, chopped
2 cloves garlic, minced
1 jalapeno, chopped
1 teaspoon ground coriander
1 teaspoon garam masala
½ teaspoon ground cumin
½ teaspoon paprika
½ teaspoon salt
1 (15 ounce) can tomato sauce
1 cup coconut milk, or more to taste
1 tablespoon pure maple syrup
2 carrots, chopped
1 medium potato, peeled and chopped
1 red bell pepper, chopped
1 cup cauliflower florets, broken into bite size pieces

Steps:

  • Heat oil in a large saute pan over medium heat. Add onion, garlic, and jalapeno peppers and cook until onion is soft and translucent, about 5 minutes. Stir in coriander, garam masala, cumin, paprika, and salt; saute until fragrant, about 1 minute. Pour tomato sauce into the pan and simmer until thickened, about 15 minutes.
  • Add coconut milk and maple syrup and heat until warm. Taste sauce, adding more coconut milk or spices needed.
  • Add carrots, potato, bell pepper, and cauliflower florets to sauce; toss well to coat. Cover, and simmer until vegetables are crisp, but fork-tender, about 10 minutes. Serve hot.

Nutrition Facts : Calories 250.5 calories, Carbohydrate 30.6 g, Fat 14 g, Fiber 6.6 g, Protein 5.4 g, SaturatedFat 10.9 g, Sodium 888.8 mg, Sugar 12.4 g

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