Marmite Gooey Cheese Crumpet Soldiers Food
EGGY CHEESE CRUMPETS
Swap your regular toast or sandwiches at lunch or breakfast time for these delicious eggy cheese crumpets. Enjoy with cherry tomatoes and sliced avocado
Provided by Cassie Best
Categories Breakfast, Brunch, Lunch
Time 17m
Yield Serves 3 (or 2 adults and 2 children)
Number Of Ingredients 7
Steps:
- Heat the grill. Beat the eggs and milk together in a wide dish. Submerge the crumpets in the egg mixture, turning them once, then set aside for a few minutes.
- Arrange the tomatoes cut-side up on a baking tray and grill for a few minutes, then cover the tray with foil to keep the tomatoes warm.
- Heat the oil in a frying pan and cook the crumpets for a few minutes on each side until the egg has set - you may have to do this in batches. Transfer them to a baking tray as you go. Once all the crumpets are cooked, top with the cheese and grill for 1-2 mins until the cheese is bubbling and golden. Serve with the tomatoes and avocado slices.
Nutrition Facts : Calories 545 calories, Fat 30 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 39 grams carbohydrates, Sugar 6 grams sugar, Fiber 6 grams fiber, Protein 26 grams protein, Sodium 2.8 milligram of sodium
BRITISH BREAKFAST IN BED - BOILED EGGS AND MARMITE SOLDIERS
The quintessential British breakfast, and perfect for breakfast in bed - Boiled Eggs and Marmite Soldiers are a British culinary institution! The following instructions give you a perfect soft-boiled egg, suitable for "dipping" with your "soldiers"! You either love marmite or hate it, don't use it if you cannot find it locally or just don't like it!! You must still cut your toast into "soldiers" however!!
Provided by French Tart
Categories Breakfast
Time 5m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Bring a small pan of water to the boil. Carefully lower in the eggs and simmer for 4 minutes. Turn off the heat and leave the eggs in the water for another 15 seconds before removing with a slotted spoon.
- Meanwhile, toast the bread, butter generously and spread thinly with marmite and slice into fat fingers.
- Place your eggs in an egg cup and provide a teaspoon and a knife.
- Cut the tops off the eggs and eat with the buttery marmite toast soldiers and a little salt.
- Cook's note: if you use eggs at room temperature rather than straight from the fridge, they are less likely to crack in the boiling water.
Nutrition Facts : Calories 258.8, Fat 10, SaturatedFat 3.1, Cholesterol 327.4, Sodium 380.5, Carbohydrate 25.9, Fiber 1.2, Sugar 2.5, Protein 14.9
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