Marinated Salmon With Kiwi Mango Relish Food

MARINATED SALMON WITH KIWI-MANGO RELISH

Marinated Salmon with Kiwi-Mango Relish image

The kiwi-mango relish with cilantro adds a wonderful flavour to this easy salmon recipe. If you are not fond of cilantro you will want to cut back a bit as it can be strong. It does not take a lot of time to prepare. My 12 year old made this for dinner one night (with very little supervision) and did a fantastic job. She found this recipe in my Cooking Light magazine.

Provided by heather in Ont

Categories Canadian

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

1 tablespoon honey
2 teaspoons low sodium soy sauce
1 teaspoon olive oil
1/4 teaspoon black pepper
4 (6 ounce) salmon fillets (about 1 inch thick)
cooking spray
1/2 cup cubed peeled kiwi fruit
1/2 cup diced peeled mango
1/4 cup chopped fresh cilantro
1/4 cup fresh orange juice

Steps:

To prepare salmon, combine first 4 ingredients in a large zip lock plastic bag.
Add fish to bag and seal.
Marinate for 10- 15 minutes, turning occasionally.
While fish marinates, heat grill pan or large nonstick skillet over med high heat.
Remove fish from bag, discarding marinade.
Coat pan with cookin spray.
Add fish, and cook 5 minutes on each side or until the fish flakes easily when tested with a fork.
While fish cooks, prepare the relish.
Combine Kiwi and the remaining ingredients.
Serve over fish.

Nutrition Facts : Calories 257, Fat 7.1, SaturatedFat 1.1, Cholesterol 87.5, Sodium 203.1, Carbohydrate 13, Fiber 1.2, Sugar 10.7, Protein 34.2

MARINATED WILD SALMON

Marinated Wild Salmon image

A delicious, healthy lemon-garlic marinade for salmon with cilantro and red chili flakes. Marinate at least 6 hours. Broil in the oven or grill 7 to 8 minutes per side.

Provided by jade

Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Broiled Salmon Recipes

Time 30m

Yield 4

Number Of Ingredients 11

Ingredients

4 salmon fillets
salt and pepper to taste
1 tablespoon onion powder
1 teaspoon crushed red pepper flakes
¼ cup olive oil
¼ cup fresh lemon juice
4 cloves garlic, minced
3 tablespoons white balsamic vinegar
2 tablespoons white sugar
2 tablespoons chopped green onions
2 tablespoons chopped cilantro

Steps:

Season fillets with salt and pepper, onion powder, and red pepper flakes. Set aside in a baking dish.
In a medium bowl, mix together olive oil, lemon juice, garlic, balsamic vinegar, sugar, green onions, and cilantro. Pour marinade over salmon; cover, and refrigerate overnight, or at least 6 hours.
Preheat oven to 450 degrees F (230 degrees C).
Arrange salmon on a broiling sheet. Place in a preheated oven, and bake for 5 minutes. Increase heat to 500 degrees F (260 degrees C), turn fillets, and broil 5 minutes more.

Nutrition Facts : Calories 378.9 calories, Carbohydrate 12.3 g, Cholesterol 67.8 mg, Fat 26.2 g, Fiber 0.5 g, Protein 23.5 g, SaturatedFat 4.4 g, Sodium 73.9 mg, Sugar 9 g

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