SPICED LIME-MARINATED EYE OF ROUND STEAKS
Steps:
- Gather the ingredients.
- Make the marinade by combining lime juice, salt, garlic powder, cumin, pepper, and coriander.
- Use a fork to deeply prick the steaks all over on both sides.
- Place the steaks in a resealable plastic bag and pour the marinade over the steaks, making sure to coat them well. Let marinate at room temperature for 30 minutes, turning once.
- Heat an outdoor grill , indoor grill, or grill pan on the stovetop and remove the steaks from the marinade.
- Place the steaks on a hot grill (or grill pan that has been very lightly coated with cooking spray) and cook each side for 4 to 5 minutes, or until done to your liking.
- Let the meat rest for 10 minutes. Enjoy whole or sliced against the grain .
Nutrition Facts : Calories 378 kcal, Carbohydrate 4 g, Cholesterol 177 mg, Fiber 1 g, Protein 68 g, SaturatedFat 4 g, Sodium 787 mg, Sugar 0 g, Fat 11 g, ServingSize 2 servings, UnsaturatedFat 0 g
MARINATED EYE OF ROUND STEAKS
Time 1h20m
Yield 6
Number Of Ingredients 6
Steps:
- Combine the broth, lemon juice, soy sauce, garlic powder, and black pepper in a zip-top bag or plastic container. Add the steaks and turn to coat completely in the marinade. Seal the bag or cover the container and refrigerate for 1 hour, turning the steaks as needed. Preheat the grill or broiler. Remove the steaks from the marinade. Place on the grill or on a broiler pan and place under the broiler. Cook for 15 minutes for medium, turning as needed (add less or more time depending on desired doneness). Brush with the marinade every 5 minutes.
Nutrition Facts :
PRESIDENT FORD'S BRAISED EYE ROUND STEAK
Beef eye of round steaks are simmered in a red wine sauce until tender enough to cut with a fork. This is said to be one of former President Ford's favorite recipes.
Provided by PPPfoods
Categories Meat and Poultry Recipes Beef Steaks Round Steak Recipes
Time 1h25m
Yield 6
Number Of Ingredients 9
Steps:
- Heat the oil in a large skillet over medium-high heat. Add onions; cook and stir until lightly browned and tender, about 5 minutes. Remove the onions from the skillet using a slotted spoon and set aside in a bowl. Season the steaks with thyme and seasoned salt, then dust them lightly with flour. Fry the steaks in the skillet over medium-high heat until browned on each side, about 5 minutes per side.
- Pour the red wine and beef consomme in with the beef. Return the cooked onions to the pan. Cook over medium-high heat until the aroma of wine dissipates, 2 to 3 minutes. Reduce heat to low, cover, and simmer for 1 hour. Serve steaks with the sauce and a garnish of fresh parsley.
Nutrition Facts : Calories 341.9 calories, Carbohydrate 10 g, Cholesterol 70.6 mg, Fat 17.2 g, Fiber 1 g, Protein 27.9 g, SaturatedFat 5.7 g, Sodium 346.6 mg, Sugar 2.5 g
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