Marinated Eye Of Round Roast Food

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MARINATED ROAST BEEF



Marinated Roast Beef image

Recipe video above. Use this marinade to transform economical roast beef into something special! It will infuse with flavour, add juiciness and make the beef tender. KEY TIP: internal temp of beef rises by 8C/14F while resting, so must take out of oven BEFORE desired internal temp, see Note 4. Marinade 2 - 3 days.

Provided by Nagi

Categories     Mains     Roasts

Time 1h20m

Number Of Ingredients 19

1.5kg / 3 lb Top Blade Roast, Bolar Blade, Eye of Round Roast, Oyster Blade Roast or other economical roast beef cut ((Note 1))
1 tbsp olive oil
3 garlic cloves (, minced (2.5 tsp jar))
1 tbsp Worcestershire Sauce
2 tbsp dijon mustard
1/4 cup (60 ml) balsamic vinegar
1/2 cup (125 ml) soy sauce
1/4 cup (60 ml) olive oil
1 tbsp white sugar
2 tsp onion powder
1 tsp black pepper
2 tsp dried thyme
1 tsp dried rosemary
3 potatoes (, cut into 5cm/2" chunks)
4 carrots (, peeled cut into 4cm/1.7" pieces)
Salt and pepper
4 tbsp (50g) flour
2 1/2 cups (625 ml) beef broth ((stock), low sodium)
3/4 tsp black pepper (, coarsely ground)

Steps:

  • Mix Marinade ingredients in a large ziplock bag.
  • Add beef, marinade for 2 days (24 hrs min, 3 days max).

Nutrition Facts : Calories 518 kcal, Carbohydrate 23 g, Protein 63 g, Fat 17 g, SaturatedFat 4 g, Cholesterol 152 mg, Sodium 1366 mg, Fiber 4 g, Sugar 6 g, ServingSize 1 serving

TENDER EYE OF ROUND ROAST



Tender Eye of Round Roast image

Expand your culinary arsenal with this hearty, Paleo-friendly meal from Russ Crandall of The Domestic Man.

Provided by Reynolds Kitchens(R)

Categories     Trusted Brands: Recipes and Tips     Reynolds®

Time 2h30m

Yield 4

Number Of Ingredients 10

1 tablespoon olive oil
2 teaspoons kosher salt
1 teaspoon black pepper
½ teaspoon dried thyme
4 cloves garlic, minced
1 (3 pound) beef eye of round roast
½ cup dry red wine (merlot or cabernet sauvignon)
½ cup beef broth
2 tablespoons cold butter, cubed
Reynolds Wrap® Aluminum Foil

Steps:

  • Combine the oil, salt, pepper, thyme and garlic into a paste, then rub all over the roast. Set aside at room temperature for 1 hour. Forty minutes into the hour, pre-heat the oven to 500 degrees F.
  • On a baking sheet, place two sheets of Reynolds Wrap® Aluminum Foil large enough to cover the roast. Place the roast on the foil sheets and transfer everything to the oven. Roast for 6 minutes per pound.
  • Remove from the oven. Fold up the foil so it wraps the roast then return it to the oven. Reduce the oven temperature to 170 degrees F and roast for one hour. After an hour, check the internal temperature with an instant-read thermometer: 120-125 degrees F will yield a rare center, 130-140 degrees F will yield a medium-rare center, and 140-150 degrees F will yield a medium center.
  • When the roast is finished, remove it and set it on a cutting board to rest. Transfer any drippings from the roast into a saucepan, then combine with the red wine and beef broth. Bring to a simmer over med-high heat and reduce by 1/4; reduce heat to medium-low and whisk in the cubes of butter one at a time until incorporated into the sauce. Add salt and pepper to taste and set aside.
  • Slice the roast into 1/2 inch thick slices and serve with the pan sauce poured on top.

Nutrition Facts : Calories 685.2 calories, Carbohydrate 2.2 g, Cholesterol 198.9 mg, Fat 25.6 g, Fiber 0.3 g, Protein 99.7 g, SaturatedFat 10 g, Sodium 1230.8 mg, Sugar 0.2 g

MARINATED EYE OF ROUND STEAKS



Marinated Eye Of Round Steaks image

Time 1h20m

Yield 6

Number Of Ingredients 6

1 can (14.5 ounce size) beef broth
2 tablespoons lemon juice
2 tablespoons soy sauce
1/2 teaspoon garlic powder
1/4 teaspoon black pepper
6 beef eye of round steaks, 3/4-inch thick

Steps:

  • Combine the broth, lemon juice, soy sauce, garlic powder, and black pepper in a zip-top bag or plastic container. Add the steaks and turn to coat completely in the marinade. Seal the bag or cover the container and refrigerate for 1 hour, turning the steaks as needed. Preheat the grill or broiler. Remove the steaks from the marinade. Place on the grill or on a broiler pan and place under the broiler. Cook for 15 minutes for medium, turning as needed (add less or more time depending on desired doneness). Brush with the marinade every 5 minutes.

Nutrition Facts :

A PERFECT EYE OF ROUND ROAST BEEF



A Perfect Eye of Round Roast Beef image

Without fail, my mother-in-law made an eye of round roast beef for Sunday dinner every week. While I tried to do so myself, I always had varying results. Sometimes, I overcooked it, and other times, it was too rare. I finally discovered this method that produced a perfect roast beef every time, that was medium, and even rarer in the center, and pleased all of our tastes. The key is to use an eye of round roast (or any well-rounded and even-shaped roast). The seasonings are up to you. I listed very basic seasonings, but I use different meat rubs at times, or whatever I'm in the mood for. While there are not enough pan drippings to make gravy, the juices make a lovely au jus to accompany the beef. This works for any size roast and couldn't be easier.

Provided by JackieOhNo

Categories     < 4 Hours

Time 2h35m

Yield 1 beef roast

Number Of Ingredients 5

1 beef eye round
salt, to taste
pepper, to taste
paprika, to taste (optional)
vegetable oil

Steps:

  • Preheat oven to 500 degrees. If desired, trim off excess fat from roast beef. Season with salt and pepper (and paprika, if desired). Rub meat with vegetable oil.
  • Place meat in roasting pan in preheated oven.
  • Roast beef for 5 minutes per pound. Then turn off oven. DO NOT OPEN OVEN FOR 2 HOURS! (For example, a 4-lb. roast would take 20 minutes to cook and then sit in the turned-off oven for 2 hours.).

APRICOT MARINATED EYE OF ROUND ROAST



Apricot Marinated Eye of Round Roast image

The eye of round roast is a less tender cut of beef, but try this recipe for delicious results. It bakes in a robust sauce including apricots and cream.

Provided by Marylynn Roe

Categories     Main Dish Recipes     Roast Recipes

Time P1DT2h20m

Yield 12

Number Of Ingredients 12

1 cup water
2 cups beef broth
½ cup cider vinegar
1 cup apricot preserves
1 teaspoon salt
1 onion, chopped
1 carrot, chopped
1 ¼ teaspoons pickling spice
4 pounds eye of round roast
salt and pepper to taste
2 tablespoons vegetable oil
1 cup heavy cream

Steps:

  • In a medium saucepan over medium high heat, combine the water, beef broth, vinegar, apricot preserves, salt, onion, carrot and pickling spice. Stir together and bring to a boil. Then remove from heat, cover and refrigerate until well chilled.
  • Place roast in a 9x13 inch baking dish, pour chilled marinade over roast, cover and refrigerate for up to 24 hours.
  • Preheat oven to 350 degrees F (175 degrees C).
  • Heat the oil in a large skillet over medium high heat. Place the roast in the skillet and sear the meat, browning well on all sides. Season with salt and pepper to taste, return meat to the baking dish and cover.
  • Bake at 350 degrees F (175 degrees C) for 1 1/2 hours. Remove from oven and let meat rest for 5 to 10 minutes.
  • Meanwhile, to make the gravy, transfer the sauce from the baking dish to a blender and puree until smooth. Then pour into a medium saucepan over medium heat. Stir in the cream and simmer until thickened, about 15 to 20 minutes. Slice meat and serve with the sauce.

Nutrition Facts : Calories 270 calories, Carbohydrate 19.2 g, Cholesterol 72.8 mg, Fat 12.4 g, Fiber 0.4 g, Protein 20.4 g, SaturatedFat 5.9 g, Sodium 388.9 mg, Sugar 12.3 g

ROAST EYE OF ROUND WITH MARSALA WINE MARINADE 3 WAYS



Roast Eye of Round With Marsala Wine Marinade 3 Ways image

Entered for safe-keeping for use on a 3-5 lb. eye of round roast, from askthemeatman.com with some adaptation. Do not use other cuts of round; they will be tough and probably dry. MDM was always successful making round roasts; she said the key was choosing the right cut and accepting nothing less. Cooked weight will be about 80% of raw roast weight. Recipe makes 1 1/2 cups of marinade. Official beef serving size is 3 oz., so adjust nutritional data for actual serving size. Preparation time includes 2 hours of marinating. There are 3 sets of directions for roasting: standard 350-degree oven; initial high 375-degree oven & prolonged no heat standing time; and rotisserie method with prolonged no-heat rotation.

Provided by KateL

Categories     Low Protein

Time 3h

Yield 12-21 serving(s)

Number Of Ingredients 10

1 cup marsala wine
1/4 cup olive oil
1/8 cup lemon rind, grated (rind from 1 lemon)
1/4 cup lemon juice
2 garlic cloves, minced
1 teaspoon dried thyme or 1 teaspoon dried marjoram
1 tablespoon parsley, chopped
2 tablespoons green onions, chopped
1/2 teaspoon fresh ground black pepper
2 tablespoons olive oil

Steps:

  • PREPARE MARINADE:.
  • Whisk marinade ingredients together.
  • PREPARE ROAST:.
  • Place roast in 9 X 13 inch non-reactive baking dish. Pour marinade over roast and refrigerate for 1 to 2 hours, up to 24 hours (turning occasionally).
  • STANDARD METHOD - OVEN AT 350-DEGREES:.
  • Preheat oven to 350 degrees Fahrenheit.
  • Heat 2 tablespoons of olive oil in large skillet over medium high heat. Place roast in skillet and sear meat, browning well on all sides.
  • Place eye of round roast back into baking dish and bake at 350 degrees for 1 1/2 hours.
  • Remove from oven and let rest 5 minutes before slicing.
  • ALTERNATIVE OVEN METHOD (HIGH HEAT/NO HEAT):.
  • Preheat oven to 375 degrees Fahrenheit.
  • Place roast in oven, uncovered. Roast 1 hour.
  • Shut oven off and let it set for 2 1/2 to 3 hours, without opening oven door.
  • (If using 1/2 eye roast, roast 3/4 hour and let it set in closed oven for 2 1/2 to 3 hours.).
  • ALTERNATIVE ROTISSERIE METHOD:.
  • Place marinated roast in the rack or on the skewer, and cook 1 hour (or 1/2 hour for half eye of round roast). Turn heat off and allow to rotate without heat for 2 1/2 to 3 hours. Roast should come out medium.

Nutrition Facts : Calories 144.9, Fat 6.8, SaturatedFat 0.9, Sodium 5.7, Carbohydrate 3.6, Fiber 0.2, Sugar 1, Protein 0.2

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