MIDDLE EASTERN-INSPIRED HERB AND GARLIC CHICKEN
This recipe was inspired by the Middle Eastern dried seasoning mix called za'atar, a combination of herbs (usually thyme, oregano and marjoram), sesame seeds and sumac, often spiked with salt. Here, fresh herbs are substituted for the dried, which, along with fresh parsley and mint and plenty of lemon and garlic, are used to marinated boneless chicken thighs. If you can't find sumac, just leave it out. It does add a nice tang and vibrant color, but the dish will work without it. Optimum marinating time here is 8 hours. But feel free to leave it for as little as 15 minutes or as long as 24 hours. If you would rather use white meat, substitute boneless skinless breasts but reduce the cooking time by a few minutes.
Provided by Melissa Clark
Categories weekday, weeknight, main course
Time 40m
Yield 4 to 6 servings
Number Of Ingredients 13
Steps:
- Combine chicken with all but 1 teaspoon of the grated garlic (save that teaspoon for the yogurt sauce), the zest and juice of 1 lemon, oil, parsley, mint, thyme, oregano, 1 1/2 teaspoons salt, and the sesame seeds and sumac, if using. Cover and marinate for 15 to 30 minutes at room temperature; you can refrigerate it for up to 24 hours.
- Heat grill or broiler. If grilling, cook chicken over high heat until charred in spots, 4 to 7 minutes. Flip pieces and continue grilling until just cooked through, another 4 to 7 minutes. If broiling, arrange a rack 3 to 4 inches from flame. Line a rimmed baking sheet with foil and spread chicken out in a single layer. Broil chicken, turning halfway through cooking, until well colored and charred in spots, 4 to 7 minutes per side. Be careful that it doesn't burn.
- While chicken cooks, place yogurt in a small bowl. Stir in the reserved grated garlic and lemon zest and season to taste with salt. Serve the chicken drizzled with olive oil, remaining lemon juice to taste, black pepper, parsley and sesame seeds and sumac, if using, with the yogurt alongside for dipping.
Nutrition Facts : @context http, Calories 187, UnsaturatedFat 8 grams, Carbohydrate 5 grams, Fat 11 grams, Fiber 1 gram, Protein 17 grams, SaturatedFat 2 grams, Sodium 447 milligrams, Sugar 2 grams, TransFat 0 grams
HOT PEPPER CHICKEN MARINADE
Hot Pepper Chicken Marinade Make this marinade two days ahead! If you like extra fire, add more chili peppers or hot pepper sauce.
Provided by Dancer
Categories Chicken Breast
Yield 8
Number Of Ingredients 9
Steps:
- Remove seeds from hot chili peppers (wear rubber gloves to do this) and finely chop peppers.
- Combine peppers and remaining marinade ingredients in a small bowl.
- Cover and refrigerate for 2 days to allow the flavours to blend.
- Makes enough marinade for 8 boneless skinless chicken breasts.(~2 lbs). Put chicken breasts in a closable plastic bag and pour in the marinade. Seal bag and marinate overnight in the refrigerator.
- Remove chicken from marinade and discard leftover marinade. Grill chicken over medium heat for 5-7 minutes per side. Makes 8 servings.
Nutrition Facts : Calories 221.5, Fat 10.6, SaturatedFat 1.6, Cholesterol 68.4, Sodium 78.8, Carbohydrate 3.2, Fiber 0.4, Sugar 1.3, Protein 27.7
SPICY ROAST CHICKEN WITH TOMATOES AND MARJORAM
Categories Chicken Garlic Herb Tomato Roast Low Carb Quick & Easy Low/No Sugar Spice Bon Appétit
Yield Makes 4 servings
Number Of Ingredients 6
Steps:
- Preheat oven to 450°F. Toss tomatoes, olive oil, garlic, crushed red pepper, and 1 tablespoon marjoram in large bowl. Place chicken on rimmed baking sheet. Pour tomato mixture over chicken, arranging tomatoes in single layer on sheet around chicken. Sprinkle generously with salt and pepper. Roast until chicken is cooked through and tomatoes are blistered, about 35 minutes. Transfer chicken to plates. Spoon tomatoes and juices over. Sprinkle with remaining 1 tablespoon marjoram.
MARJORAM AND CITRUS FISH MARINADE
Marjoram is oregano's oft-forgotten little sister. Not having to share the spotlight with oregano, marjoram has developed a lighter, sweeter personality than its sibling. It doesn't take everything so seriously, and in turn makes for a lighter, cleaner flavor while still imparting a wonderful herbal aroma. Mixed with a little citrus, marjoram can make your grilled fish taste great without much effort.
Provided by elizabethanderson1
Categories Side Dish Sauces and Condiments Recipes Marinade Recipes
Time 10m
Yield 1
Number Of Ingredients 9
Steps:
- Combine vinegar, orange juice, lemon juice, marjoram, olive oil, orange zest, lemon zest, salt, and pepper in blender; blend until well combined.
Nutrition Facts : Calories 180.8 calories, Carbohydrate 14.8 g, Fat 13.9 g, Fiber 0.9 g, Protein 1.5 g, SaturatedFat 1.9 g, Sodium 2340.3 mg, Sugar 6.8 g
MARINATED RED PEPPERS WITH GARLIC AND MARJORAM
It's key that you let the marinated peppers steam in a covered bowl until cool. This will make them more tender and easier to peel.
Provided by Samin Nosrat
Categories Bell Pepper Marinate Garlic Vinegar Bon Appétit Summer Side Vegetarian Broil Wheat/Gluten-Free Dairy Free
Yield 8 servings
Number Of Ingredients 6
Steps:
- Heat broiler. Place bell peppers on a rimmed baking sheet. Broil, turning occasionally, until skins are blackened and blistered all over, 14-17 minutes. Transfer peppers to a large bowl, cover with plastic wrap, and sweat 15 minutes.
- Remove skins and seeds from peppers; discard. Tear peppers into about 2"-wide strips. Toss in a clean large bowl with garlic, oil, vinegar, and 1 Tbsp. marjoram; season with salt. Let sit at least 20 minutes and up to 4 hours.
- Just before serving, taste peppers and season with more vinegar and/or salt if needed. Scatter remaining 1 Tbsp. marjoram over top.
MARINATED CHICKEN WITH PEPPERS AND MARJORAM
This is and quick and simple recipe for two people, one of the few dishes I make regularly in the microwave. I serve it with plain boiled rice.I put 1 ml for sugar because of the formatting requirements, use a pinch
Provided by sophonisba
Categories Chicken Breast
Time 49m
Yield 2 serving(s)
Number Of Ingredients 12
Steps:
- Cut each chicken breast in half widthways and place in a small casserole dish.
- Mix garlic,lemon juice and sugar together and then add oil gradually whisking until all incorporated.
- Peel and slice the onion separating it into rings and adding to the marinade mixture with the marjoram and seasoning.
- Pour the marinade over the chicken and leave for at least 30 minutes.
- While the chicken is marinating halve and seed the peppers and cut each half into two or three pieces. Cut each olive in half.
- Put the peppers in a medium bowl,add 30 ml of water, cover with clingfilm leaving a small gap and microwave for 6 minutes at 800W stirring once.Drain.
- Cover the casserole dish containing the chicken and microwave at 800W for 6 minutes turning the pieces over after 3 minutes.
- Add the peppers and olives and microwave for 2 minutes at 800W stirring once.
- Serve immediately.
Nutrition Facts : Calories 514.2, Fat 25.4, SaturatedFat 3.9, Cholesterol 136.9, Sodium 376, Carbohydrate 14.4, Fiber 3, Sugar 3.2, Protein 56.5
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