Marinated Baked Chicken Legs Food

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BAKED CHICKEN DRUMSTICKS WITH LEMON AND GARLIC



Baked Chicken Drumsticks with Lemon and Garlic image

The secret to these juicy, flavor-packed baked chicken drumsticks is in the marinade! Loaded with Mediterranean flavors including lemon, garlic, oregano, and extra virgin olive oil.

Provided by Suzy Karadsheh

Categories     Dinner

Number Of Ingredients 11

10 to 12 chicken drumsticks (bone in, skin on)
Kosher salt
1 tbsp dry oregano
1 tbsp black pepper
1 1/2 tsp coriander
1 tsp sweet paprika
1/2 tsp cumin
1 head garlic (about 12 garlic cloves, peeled and chopped)
1 medium yellow onion (cut into wedges)
Zest and juice of 2 lemons + 1 lemon sliced
1/4 cup extra virgin olive oil

Steps:

  • Pat chicken dry and season with kosher salt, be sure to season under the skin too. If you have the time, arrange the chicken on a tray or a shallow dish and chill in the fridge uncovered for a few hours or overnight (optional.)
  • Place the chicken in a large zip bag. In a small bowl, combine spices (oregano, black pepper, coriander, paprika, and cumin.) Add the spices to the chicken in the bag.
  • Add the garlic, onion, lemon zest, lemon juice, and olive oil. Zip the bag shut. Toss chicken around and massage to make sure it is well coated in the marinade. Let the chicken marinate for about 30 minutes, or if you have the time, refrigerate for 2 to 4 hours.
  • When ready, heat the oven to 450 degrees F.
  • Lightly oil a baking dish and arrange the chicken drumsticks (yes, include the onions and the marinade). Arrange lemon slices in between.
  • Bake for 35 minutes or until the chicken is fully cooked and its juices run clear (internal temperature of chicken should register 165 degrees F using an instant read thermometer). If you like, broil for just a few minutes until skins are crispy to your liking.

Nutrition Facts : Calories 143 kcal, Fat 10.4 g, SaturatedFat 2.2 g, Carbohydrate 0.8 g, Fiber 0.3 g, Protein 11.2 g, Cholesterol 58 mg, ServingSize 1 serving

BAKED CHICKEN LEGS WITH BEST MARINADE



Baked Chicken Legs with Best Marinade image

Baked Chicken Legs recipe with garlic, lemon and dijon. An easy and excellent chicken marinade with so much flavor. The longer you marinate this, the better (at least 6 hours and ideally overnight).

Provided by Natasha of NatashasKitchen.com

Categories     Easy

Time 6h50m

Number Of Ingredients 8

4 lbs 14 count Chicken Legs or drumsticks
1/4 cup olive oil ((Use light oil, not extra virgin))
4 garlic cloves (pressed or minced)
4 Tbsp fresh parsley (finely chopped)
3 Tbsp lemon juice from 1 large lemon
2 Tbsp dijon mustard
1 Tbsp salt ((we use fine sea salt))
1/2 tsp black pepper

Steps:

  • In a small bowl, combine all of the marinade ingredients and stir or whisk together until well blended .
  • Transfer chicken legs to a large mixing bowl or a large ziploc bag. Pour the marinade over the chicken and toss with your hands to evenly coat the chicken, pushing some of the marinade under the skin of each chicken leg for richer flavor. Cover with plastic wrap and marinate 6 hours or overnight, tossing chicken once while marinating.
  • Preheat oven to 400˚F and line a rimmed baking sheet with foil or a silpat. Arrange chicken skin-side-down and bring chicken to room temp while oven preheats. Brush chicken legs with any extra marinade left in the mixing bowl. Bake at 400˚F in the center of oven for 25 minutes skin-side-down then turn the chicken legs over and bake additional 25 minutes skin-side-up. For crispier skin, broil on high heat 2 to 3 minutes or until skins have browned.*

Nutrition Facts : Calories 179 kcal, Protein 12 g, Fat 13 g, SaturatedFat 3 g, Cholesterol 68 mg, Sodium 419 mg, ServingSize 1 serving

EASY BAKED CHICKEN LEGS



Easy Baked Chicken Legs image

Perfectly juicy baked chicken legs is an easy and delicious recipe. Perfect as a quick lunch or dinner served with sides of your choice.

Provided by Alida Ryder

Categories     Dinner

Time 55m

Number Of Ingredients 10

1 kg (2lb) chicken legs / chicken drumsticks
3 tbsp olive oil
4 tbsp lemon juice
4 garlic cloves (crushed/minced)
2 tsp smoked paprika
1 tsp chilli flakes
2 tsp dried oregano
2 tsp dried thyme
2 tsp salt
1 tsp pepper

Steps:

  • Combine the olive oil, lemon juice, garlic, herbs and spices in a measuring jug.
  • Pour the marinade over the chicken and allow to marinade for at least 20 minutes but ideally overnight in the fridge.
  • Preheat the oven to 200°C/390°F.
  • Transfer the chicken to a baking dish that is big enough to hold the chicken in a single layer.
  • Allow the chicken to bake for 20-30 minutes, turning halfway, until the chicken is golden brown and cooked through.
  • Remove from the oven, allow to rest for 5 minutes then serve.

Nutrition Facts : Calories 275 kcal, Carbohydrate 2 g, Protein 21 g, Fat 20 g, SaturatedFat 5 g, TransFat 1 g, Cholesterol 116 mg, Sodium 687 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 12 g, ServingSize 1 serving

MARINATED OVEN BAKED CHICKEN THIGHS



MARINATED OVEN BAKED CHICKEN THIGHS image

Juicy and flavorful oven baked chicken thighs with a sweet soy sauce that makes itself in the pan. https://diethood.com/oven-baked-chicken-thighs/

Provided by Gagoo

Categories     Chicken Thigh & Leg

Time 1h50m

Yield 6 serving(s)

Number Of Ingredients 13

6 -8 bone-in skinless chicken thighs (1.5 to 2 pounds, total)
salt & fresh ground pepper
1/2 teaspoon paprika (smoked or sweet to taste)
1/2 teaspoon dried thyme
1/2 teaspoon dried basil
1/2 teaspoon dried rosemary
1/4 cup low sodium soy sauce
3 tablespoons sugar-free maple syrup
1 tablespoon Worcestershire sauce
2 tablespoons olive oil
1 tablespoon apple cider vinegar
4 garlic cloves, minced
sliced green onion (to garnish) (optional)

Steps:

  • Season chicken thighs with salt and pepper.
  • Combine paprika, thyme, basil, and rosemary in a small mixing bowl; rub the prepared seasoning around each chicken thigh.
  • Transfer chicken thighs to a 9x13 baking dish. Set aside.
  • In a small mixing bowl combine soy sauce, maple syrup, Worcestershire sauce,
  • olive oil, vinegar, and garlic; mix until thoroughly incorporated.
  • Pour marinade over chicken thighs.
  • Cover the chicken thighs and set in the fridge for 1 hour, or up to 8 hours.
  • Preheat oven to 425°F.
  • Remove chicken from fridge and let stand on the counter while oven preheats.
  • Remove the cover and bake chicken for 35 minutes, or until internal temperature
  • reaches 165°F Half way through cooking, baste the chicken with the liquid.
  • Turn on the broiler and continue to cook for 3 to 4 more minutes, or until golden brown on top.
  • Remove from oven and let stand 5 minutes on the counter.
  • Serve chicken with the pan sauce and garnish with green onions.

Nutrition Facts : Calories 101.2, Fat 6.2, SaturatedFat 1.1, Cholesterol 34, Sodium 418, Carbohydrate 2.4, Fiber 0.3, Sugar 0.5, Protein 8.8

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