GRILLED MARINATED SWORDFISH STEAKS WITH AVOCADO BUTTER
Love Swordfish steaks, especially when I can get them fresh. They are nice and firm, and don't have a "fishy" taste! Also love avocado....this is a great marriage of two great tastes! Prep time doesn't include marinating time!
Provided by breezermom
Categories Very Low Carbs
Time 40m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Swordfish:.
- Place steaks in two 13 x 9 x 2 inch backing dishes. Combine vegetable oil and next 4 ingredients in a small bowl; stir well. Pour marinade mixture over steaks; cover and marinate in the refrigerator for 2 hours, turning occasionally.
- Remove steaks from the marinade, reserving the marinade. Place marinade in a small saucepan. Bring to a boil; reduce heat, and simmer 5 minutes. Set aside.
- Grill steaks over hot coals for 9 minutes on each side or until fish flakes easily when tested with a fork, basting frequently with the reserved marinade. Serve with Avocado Butter. Garnish with parsley sprigs.
- Avocado Butter:.
- Combine butter and avocado in a small mixing bowl; beat at medium speed of an electric mixer until smooth. Add the lime juice, parsley, garlic, and salt; stir well. Cover and chill until firm. If desired, shape butter into small bowls before serving.
Nutrition Facts : Calories 596.7, Fat 41.7, SaturatedFat 12.9, Cholesterol 180.2, Sodium 937.2, Carbohydrate 7.8, Fiber 1.1, Sugar 0.7, Protein 46.9
AVOCADO DRESSING OR MARINADE
fantastic for summer. very ozie xmas i think. You can make this as thick as you like. It would be great with cut up vegetables as a snack or to pour over salad. prawns not included in ingredients. not sure how many you would need. If using prawns mix prawns with marinade and bbq 5 mins each side.
Provided by Sonya01
Categories Low Protein
Time 5m
Yield 1 cup
Number Of Ingredients 6
Steps:
- Peel and stone the avocado.
- Blend all the ingredients together in a food processor until smooth.
Nutrition Facts : Calories 360.5, Fat 29.9, SaturatedFat 4.3, Sodium 16.2, Carbohydrate 25.8, Fiber 14.3, Sugar 6.6, Protein 4.9
COLD MARINATED SHRIMP AND AVOCADOS
Make and share this Cold Marinated Shrimp and Avocados recipe from Food.com.
Provided by KathyP53
Categories Summer
Time 1h20m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Combine first 5 ingredients and set aside.
- Whisk together lime juice through pepper. Gradually whisk in olive oil.
- Gently stir lime juice mixture into shrimp mixture to coat. Chill at least one hour. Garnish with cilantro leaves and red onion.
Nutrition Facts : Calories 270.5, Fat 17.2, SaturatedFat 2.5, Cholesterol 110.5, Sodium 280, Carbohydrate 18.4, Fiber 4, Sugar 10, Protein 13.6
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