Gut Friendly Banana Macadamia Bread Food

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GUT FRIENDLY BANANA MACADAMIA BREAD



Gut Friendly Banana Macadamia Bread image

This gut friendly banana bread is one of my favourite healthy snacks. Being sugar free and grain free and made with real, unprocessed ingredients, it's a healthy, guilt free snack or treat that supports good gut health. I add buttery and health promoting macadamias for that extra special touch adding an element of texture and flavour as well as good, healthy fats your body will love.

Provided by Casey-Lee Lyons

Time 50m

Number Of Ingredients 9

3 large free range eggs
1 1/2 cups mashed overripe banana
1 tbsp macadamia nut oil
1 - 2 tbsp rice malt syrup or honey
1 cup macadamias
1/2 cup macadamias , roughly chopped
1 cup almond meal
1 tsp baking powder
1 tsp cinnamon

Steps:

  • Pre-heat your fan-forced oven to 175°C.
  • In a mixing bowl whisk eggs with mashed banana, macadamia oil and rice malt syrup.In a blender or food processor (I use my Vitamix)
  • pulse 1 cup macadamia nuts to a ground nut meal consistency (some texture is ok).
  • Add ground macadamias, almond meal, baking powder and cinnamon to wet mixture and combine.
  • Stir through remaining macadamia nuts.
  • Pour into a lined loaf tin and bake in oven for 40-45 minutes or until cooked through and lightly golden.

BANANA MACADAMIA NUT BREAD



Banana Macadamia Nut Bread image

Make and share this Banana Macadamia Nut Bread recipe from Food.com.

Provided by Rita1652

Categories     Quick Breads

Time 1h15m

Yield 1 loaf, 8-10 serving(s)

Number Of Ingredients 8

1/2 cup butter, softened
1 cup light brown sugar
1 3/4 cups flour
1 teaspoon baking powder
1/2 teaspoon salt
2 cups mashed bananas
2 eggs, beaten
3/4 cup macadamia nuts

Steps:

  • Preheat oven to 350º.
  • Grease and flour a loaf pan.
  • In a bowl, mix butter and sugar until creamy.
  • In a separate bowl combine flour, baking powder and salt.
  • Blend dry ingredients with creamed butter/sugar mixture.
  • Add mashed bananas, eggs and nuts.
  • Pour into loaf pan. Bake for 1 hour or until a knife comes out clean.

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