Marinade For Steak Pol Martin Food
MARINADE FOR STEAK-POL MARTIN
From Pol Martin cookbook. Just in time for summer. Hope you enjoy. Note: plan ahead as steak need to marinade for 3 hours. This recipe yields enough marinade for 4 steaks. Preparation Time: is marinating time.
Provided by daisygrl64
Categories Meat
Time 3m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- place all ingredients in bowl and mix.
- spread mixture over both sides of steak and arrange side by side in glass dish.
- cover with plastic wrap and refrigerate for 3 hours.
- grill or pan fry steaks as desired.
Nutrition Facts : Calories 135.1, Fat 13, SaturatedFat 1.8, Sodium 519, Carbohydrate 6, Fiber 1.4, Sugar 1.8, Protein 1.3
GRILLED STEAK WITH GARLIC-YOGURT MARINADE
My family loves this recipes and we shared it with practically the whole neighborhood after they smelled it cooking in our backyard.
Provided by sunshinefromaz
Categories Steak
Time 1h15m
Yield 4 steaks, 4 serving(s)
Number Of Ingredients 8
Steps:
- In small bowl mix yogurt, parsley, lemon juice, paprika, garlic and salt.
- Divide mixture in half. Place steaks in mixture and place all in a ziplock bag. Turn to coat.
- Refrigerate at least 1 hour or overnight.
- Stir mayonnaise into remaining mixture; cover and refrigerate.
- Remove steaks from marinade; discard marinade. Grill steaks over medium heat for 7-10 minutes per side, for medium rare.
- Serve with remaining sauce.
Nutrition Facts : Calories 363.4, Fat 25.5, SaturatedFat 9.4, Cholesterol 87.8, Sodium 777.2, Carbohydrate 8.9, Fiber 0.8, Sugar 4.2, Protein 24.4
THE BEST STEAK MARINADE
We use this marinade for rib steaks, but can be used for almost any cut of beef.
Provided by SweetCravings
Categories Side Dish Sauces and Condiments Recipes Marinade Recipes
Time 5m
Yield 4
Number Of Ingredients 7
Steps:
- Mix olive oil, balsamic vinegar, Worcestershire sauce, soy sauce, Dijon mustard, and garlic in a small bowl. Season with salt and pepper.
Nutrition Facts : Calories 155.5 calories, Carbohydrate 7.8 g, Fat 13.5 g, Fiber 0.2 g, Protein 1.2 g, SaturatedFat 1.9 g, Sodium 1135.4 mg, Sugar 4.2 g
MARINADE FOR STEAK
Ingredients in a marinade can be varied, but it is important to use wine, vinegar, lemon juice, or some acidic liquid to break down the connective tissues. This process will make the steak more tender. Remaining marinade ingredients add flavor. Use a good-quality olive oil or walnut oil; add good-quality wine or vinegar and a combination of fresh and dried herbs, seasonings, garlic and soy sauce to make a flavorful marinade.
Provided by Pamela
Categories < 15 Mins
Time 15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Place all ingredients in glass screw-top jar; shake vigorously.
- Arrange meat in shallow glass dish; pierce with a fork.
- Pour marinade over meat; turn to coat.
- Cover and refrigerate several hours or overnight, turning meat occasionally.
- Remove meat from marinade; pat dry.
- Remove any pieces of spices or herbs that may stick to meat.
- This recipe is a steak marinade, but the ingredients can be adapted for other meats using the same techniques.
Nutrition Facts : Calories 492.4, Fat 54, SaturatedFat 7.5, Sodium 545.7, Carbohydrate 2.9, Fiber 0.1, Sugar 1.6, Protein 1
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