Maple Toasted Nuts With Coconut Food

MAPLE TOASTED NUTS WITH COCONUT

Maple Toasted Nuts with Coconut image

The menu at your afternoon get-together need not be fussy. Toasted nuts dressed up with coconut make an easy snack.

Provided by Martha Stewart

Yield Makes 3 cups

Number Of Ingredients 8

Ingredients

2 cups walnuts
1/2 cup large unsweetened coconut flakes
1/4 cup shelled pistachios
1 tablespoon sesame seeds
2 tablespoons extra-virgin olive oil
2 tablespoons pure maple syrup
2 tablespoons light-brown sugar
1/4 teaspoons coarse salt

Steps:

Heat oven to 300 degrees.
In a bowl, stir together all ingredients until combined.
Spread on a rimmed baking sheet and bake, stirring occasionally, until mixture is toasted and golden brown, 23 to 25 minutes. Let cool completely.

Nutrition Facts : Calories 290 g, Fat 26 g, Fiber 3 g, Protein 5 g, SaturatedFat 5 g, Sodium 42 g

NUT-AND-SEED GRANOLA

Nut-and-Seed Granola image

We left the oats out of this low-carb, low-sugar granola. Our taste testers were split on the level of toastiness: Some liked the granola golden brown, while others liked a deeper, more robust version. Just follow the recipe's visual cues (and your nose) for your preferred doneness.

Provided by Food Network Kitchen

Time 1h20m

Yield 7 servings (1/3 cup per serving)

Number Of Ingredients 9

Ingredients

1/4 cup pure maple syrup
2 tablespoons extra-virgin olive oil
1 cup sliced skin-on almonds
1/2 cup pecans, roughly chopped
1/4 cup unsweetened shredded coconut
3 tablespoons sunflower seeds
1 tablespoon sesame seeds
1 tablespoon ground flaxseed
1/4 teaspoon kosher salt

Steps:

Position an oven rack at the bottom of the oven, and preheat to 325 degrees F.
Whisk the maple syrup and oil together in a large bowl. Add the almonds, pecans, coconut, sunflower seeds, sesame seeds, flaxseed and salt, and toss to coat.
Spread the mixture out on a baking sheet, and bake for 20 minutes. Remove it from the oven, and scrape and toss the mixture around. Continue to bake until golden and still slightly sticky, 10 to 12 minutes more. Or, for a deeper, toasted version, bake until deeply golden (you may start to smell the toasted nuts), 13 to 15 minutes more. Let cool. (The granola can be stored in an airtight container at room temperature for up to 5 days.)

Nutrition Facts : Calories 150 calorie, Fat 12 grams, SaturatedFat 2 grams, Cholesterol 0 milligrams, Sodium 45 milligrams, Carbohydrate 8 grams, Fiber 2 grams, Protein 3 grams, Sugar 5 grams

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