Maple Nut Carrot Salad Food
MAPLE NUT CARROT SALAD
This is a diabetic salad but if you don't need that use regular mayo and maple syrup. It's healthy and very tasty. Using the food processor to shred the carrots and slice the celery with the thick cut blade make very short work on this indeed.
Provided by Annacia
Categories Vegetable
Time 15m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- In large bowl, combine carrot, raisin, celery and pecans.
- In small bowl combine mayonnaise and syrup. Add to carrot mixture and mix gently to combine.
- Cover and refrigerate till ready to serve.
Nutrition Facts : Calories 115.4, Fat 4.2, SaturatedFat 0.4, Cholesterol 2.1, Sodium 232.4, Carbohydrate 20, Fiber 3.7, Sugar 12.4, Protein 1.7
MAPLE-ROASTED CARROT SALAD
Provided by Ina Garten
Categories side-dish
Time 1h5m
Yield 4 servings for lunch, 6 servings as a side dish
Number Of Ingredients 11
Steps:
- Preheat the oven to 425 degrees F.
- Trim and scrub the carrots. If the carrots are more than 1 inch in diameter, cut them in half lengthwise. Cut the carrots in large diagonal slices 1 inch wide × 2 inches long (they will shrink when they roast) and place in a medium bowl with 1/4 cup of olive oil, 1 teaspoon salt, and 1/2 teaspoon pepper. Toss well and transfer to two sheet pans. (If you use just one, they¿ll steam instead of roasting.) Roast for 20 minutes, tossing once, until the carrots are tender. Transfer all the carrots to one of the sheet pans, add the maple syrup, toss, and roast for 10 to 15 minutes, until the edges are caramelized. Watch them carefully! Toss with a metal spatula and set aside for 10 minutes.
- Meanwhile, combine the cranberries and orange juice in a small saucepan, bring to a simmer, then set aside for 10 minutes.
- In a small bowl, combine the vinegar, garlic, and 1/2 teaspoon salt. Whisk in 3 tablespoons of olive oil. Place the arugula in a large bowl and add the carrots, cranberries (with their liquid), goat cheese, almonds, and the vinaigrette. Toss with large spoons, sprinkle with salt, and serve at room temperature.
MAPLE GLAZED WALNUTS
Provided by Ellie Krieger
Categories appetizer
Time 15m
Yield Six 1/3 cup servings
Number Of Ingredients 3
Steps:
- Preheat a dry skillet over a medium-high heat. Add the walnuts, maple syrup and salt. Cook, stirring frequently, until syrup is caramelized and nuts are toasted, about 3 minutes. Let cool.
MAPLE DIJON SALAD
The Maple Dijon dressing is the ticket here! (It's also a perfect marinade for chicken or pork) Both refreshing and filling, this salad is just right. Great as an appetizer or as a meal on it's own!
Provided by sharflan
Categories Apple
Time 20m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Be sure to wash the fruits and vegetables and dry on paper towels before cutting.
- In a large bowl, mix your salad greens.
- Sprinkle the carrot, red onion, apple and mandarin orange pieces over the top (they can be mixed in if desired).
- Sprinkle your salad with the pecans and sesame seeds.
- For the dressing, in a shaker bottle, add the maple syrup, Dijon mustard, brown sugar and Balsamic Vinegar.
- Shake well.
- Pour desired amount over your salad.
- * Top with chicken pieces if desired.
Nutrition Facts : Calories 287.4, Fat 8.9, SaturatedFat 0.8, Sodium 380.8, Carbohydrate 52.7, Fiber 4.1, Sugar 43.7, Protein 3.6
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