Maple Egg White Oatmeal Food

MAPLE OAT BREAD

Maple Oat Bread image

"The first time I made this old-fashioned oat bread, my husband, two daughters and I ate the entire loaf! It's the best bread we've ever tasted," writes Michele Odstrcilek of Lemont, Illinois. Sweetened with a hint of maple syrup, the golden brown yeast bread will rise to any mealtime occasion.

Provided by Taste of Home

Time 1h

Yield 1 loaf (16 slices).

Number Of Ingredients 11

Ingredients

1 cup old-fashioned oats
1 cup boiling water
1 package (1/4 ounce) active dry yeast
1/3 cup warm water (110° to 115°)
1/2 cup maple syrup
2 teaspoons canola oil
1-1/2 teaspoons salt
3-1/2 to 4 cups all-purpose flour
TOPPING:
1 egg white, lightly beaten
2 tablespoons old-fashioned oats

Steps:

Place oats in a blender or food processor, cover and process oats for 6-7 seconds or until coarsely chopped. Transfer to a small bowl; add boiling water. Let stand until mixture cools to 110°-115°. In a large bowl, dissolve yeast in 1/3 cup warm water; add syrup, oil, salt, oat mixture and 2 cups flour; beat until smooth. Stir in enough remaining flour to form a soft dough. , Turn onto a lightly floured surface; knead until smooth and elastic, about 6-8 minutes. Place in a greased bowl, turning once to grease top. Cover and let rise in a warm place until doubled, about 1 hour., Punch dough down. Turn onto a lightly floured surface. Shape into a flattened 9-in. round loaf. Place in a greased 9-in. round baking dish. Cover and let rise until doubled, about 45 minutes. , Brush with egg white; sprinkle with oats. Bake at 350° for 30-35 minutes or until golden brown. Remove from pan to a wire rack to cool.

Nutrition Facts :

OATMEAL WAFFLES

Oatmeal Waffles image

These are very good and quite filling. They also freeze very well. Garnish with powdered sugar, maple syrup, fresh fruit, or vanilla yogurt.

Provided by crazycookinmama

Categories Breakfast

Time 20m

Yield 12 serving(s)

Number Of Ingredients 9

Ingredients

1 1/2 cups all-purpose flour
3 tablespoons packed brown sugar
2 teaspoons baking powder
1/2 teaspoon ground cinnamon
1/4 teaspoon salt
1 cup quick-cooking oats
2 eggs
1 1/2 cups milk
1/3 cup cooking oil

Steps:

In a large bowl, stir together flour, brown sugar, baking powder, cinnamon, and salt. Stir in oats. Make a well in the center of flour mixture; set aside.
In a medium bowl beat eggs slightly. Stir in milk and oil. Add egg mixture all at once to flour mixture; stir until combined.
Pour a generous cup of batter onto grid of a preheated, lightly greased waffle maker. Close lid quickly, do not open during baking. Bake according to manufacturer's directions. Use a fork to lift baked waffle off grid.
Repeat with remaining batter. If desired, sprinkle waffles with powdered sugar, serve with maple syrup, or top with fruit and yogurt.

Nutrition Facts : Calories 181.1, Fat 8.6, SaturatedFat 1.8, Cholesterol 35.3, Sodium 137.4, Carbohydrate 21.6, Fiber 1.2, Sugar 3.5, Protein 4.6

MAPLE EGG WHITE OATMEAL

Maple Egg White Oatmeal image

Make and share this Maple Egg White Oatmeal recipe from Food.com.

Provided by elyseinontario

Categories Breakfast

Time 6m

Yield 1 serving(s)

Number Of Ingredients 5

Ingredients

1/3 cup quick oats
1/3 cup skim milk
1/3 cup water
2 tablespoons light maple syrup
1 egg white

Steps:

Mix water and milk together. Cook oatmeal. Stir in 1tbsp syrup and eggwhite. Pour the remaining syrup on top.

Nutrition Facts : Calories 153, Fat 2, SaturatedFat 0.4, Cholesterol 1.6, Sodium 107.1, Carbohydrate 23.1, Fiber 2.7, Sugar 0.5, Protein 10.4

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