Maple Egg White Oatmeal Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

MAPLE OAT BREAD



Maple Oat Bread image

"The first time I made this old-fashioned oat bread, my husband, two daughters and I ate the entire loaf! It's the best bread we've ever tasted," writes Michele Odstrcilek of Lemont, Illinois. Sweetened with a hint of maple syrup, the golden brown yeast bread will rise to any mealtime occasion.

Provided by Taste of Home

Time 1h

Yield 1 loaf (16 slices).

Number Of Ingredients 11

1 cup old-fashioned oats
1 cup boiling water
1 package (1/4 ounce) active dry yeast
1/3 cup warm water (110° to 115°)
1/2 cup maple syrup
2 teaspoons canola oil
1-1/2 teaspoons salt
3-1/2 to 4 cups all-purpose flour
TOPPING:
1 egg white, lightly beaten
2 tablespoons old-fashioned oats

Steps:

  • Place oats in a blender or food processor, cover and process oats for 6-7 seconds or until coarsely chopped. Transfer to a small bowl; add boiling water. Let stand until mixture cools to 110°-115°. In a large bowl, dissolve yeast in 1/3 cup warm water; add syrup, oil, salt, oat mixture and 2 cups flour; beat until smooth. Stir in enough remaining flour to form a soft dough. , Turn onto a lightly floured surface; knead until smooth and elastic, about 6-8 minutes. Place in a greased bowl, turning once to grease top. Cover and let rise in a warm place until doubled, about 1 hour., Punch dough down. Turn onto a lightly floured surface. Shape into a flattened 9-in. round loaf. Place in a greased 9-in. round baking dish. Cover and let rise until doubled, about 45 minutes. , Brush with egg white; sprinkle with oats. Bake at 350° for 30-35 minutes or until golden brown. Remove from pan to a wire rack to cool.

Nutrition Facts :

OATMEAL WAFFLES



Oatmeal Waffles image

These are very good and quite filling. They also freeze very well. Garnish with powdered sugar, maple syrup, fresh fruit, or vanilla yogurt.

Provided by crazycookinmama

Categories     Breakfast

Time 20m

Yield 12 serving(s)

Number Of Ingredients 9

1 1/2 cups all-purpose flour
3 tablespoons packed brown sugar
2 teaspoons baking powder
1/2 teaspoon ground cinnamon
1/4 teaspoon salt
1 cup quick-cooking oats
2 eggs
1 1/2 cups milk
1/3 cup cooking oil

Steps:

  • In a large bowl, stir together flour, brown sugar, baking powder, cinnamon, and salt. Stir in oats. Make a well in the center of flour mixture; set aside.
  • In a medium bowl beat eggs slightly. Stir in milk and oil. Add egg mixture all at once to flour mixture; stir until combined.
  • Pour a generous cup of batter onto grid of a preheated, lightly greased waffle maker. Close lid quickly, do not open during baking. Bake according to manufacturer's directions. Use a fork to lift baked waffle off grid.
  • Repeat with remaining batter. If desired, sprinkle waffles with powdered sugar, serve with maple syrup, or top with fruit and yogurt.

Nutrition Facts : Calories 181.1, Fat 8.6, SaturatedFat 1.8, Cholesterol 35.3, Sodium 137.4, Carbohydrate 21.6, Fiber 1.2, Sugar 3.5, Protein 4.6

MAPLE EGG WHITE OATMEAL



Maple Egg White Oatmeal image

Make and share this Maple Egg White Oatmeal recipe from Food.com.

Provided by elyseinontario

Categories     Breakfast

Time 6m

Yield 1 serving(s)

Number Of Ingredients 5

1/3 cup quick oats
1/3 cup skim milk
1/3 cup water
2 tablespoons light maple syrup
1 egg white

Steps:

  • Mix water and milk together. Cook oatmeal. Stir in 1tbsp syrup and eggwhite. Pour the remaining syrup on top.

Nutrition Facts : Calories 153, Fat 2, SaturatedFat 0.4, Cholesterol 1.6, Sodium 107.1, Carbohydrate 23.1, Fiber 2.7, Sugar 0.5, Protein 10.4

More about "maple egg white oatmeal food"

THICK AND FLUFFY EGG WHITE OATMEAL - EATING BIRD FOOD
thick-and-fluffy-egg-white-oatmeal-eating-bird-food image
Instructions. Add oats, banana slices, cinnamon and sea salt to a pot. Add water/milk and stir to combine. Heat over medium-high heat for 6-7 …
From eatingbirdfood.com
4.2/5 (115)
Total Time 15 mins
Category Breakfast
Calories 238 per serving
  • Add oats, banana slices, cinnamon and sea salt to a pot. Add water/milk and stir to combine. Heat over medium-high heat for 6-7 minutes or until all the liquid has been absorbed. Be sure to stir the oats several times while cooking to make sure the banana slices melt into the oats.
  • Add egg whites into the oats and stir/whisk constantly. Stirring will keep the egg whites from cooking/scrambling and they will turn into a thick, fluffy consistency instead. This should take 1-2 minutes.
  • Once all the liquid is absorbed and the oatmeal is cooked through, place in a bowl and add your favorite toppings. I used peanut butter, granola, coconut and freeze-dried raspberries.


MAPLE CUSTARD OATMEAL - CHATELAINE
maple-custard-oatmeal-chatelaine image
WHISK eggs with milk and oats in a medium saucepan and set over medium-low. Cook, stirring occasionally, until very creamy, about 15 min. Stir …
From chatelaine.com
3.2/5 (359)
Total Time 20 mins
Category Recipes
Calories 277 per serving


EGG WHITE OATMEAL - THE CLEAN EATING COUPLE
egg-white-oatmeal-the-clean-eating-couple image
Storing Egg White Oatmeal: Refrigerator: This egg white oatmeal will keep in the refrigerator for up to 3 days. Freezing: I haven’t tried freezing this egg white oatmeal but I wouldn’t recommend it. Reheating: You can reheat …
From thecleaneatingcouple.com


WHIPPED OATMEAL WITH EGG WHITES - ANDIE MITCHELL
whipped-oatmeal-with-egg-whites-andie-mitchell image
Instructions. In a small pot, combine the oats with 1 cup water. Bring to a simmer over medium-high heat, then reduce the heat to medium, stirring occasionally, until the oats have absorbed most of the water but are still a little …
From andiemitchell.com


MAPLE NUT BAKED OATMEAL - EAT, LIVE, RUN
maple-nut-baked-oatmeal-eat-live-run image
This baked oatmeal is also great because you can make it the night before and just re-heat in the morning. It’s easy to cut into perfectly portioned squares and reheat in the microwave the morning of. The combination of the …
From eatliverun.com


THE BEST EVER EGG WHITE OATS - MARITIME GLUTTON
the-best-ever-egg-white-oats-maritime-glutton image
While coming to heat, break a banana into 1 inch pieces and add to the pot. Use the back of your spatula to mash the bananas into the oats. While cooking, add vanilla and salt to taste. Allow to continue cooking until the oats …
From maritimeglutton.com


CREAMY MAPLE AND "BROWN SUGAR" OATMEAL - BRIANA …
creamy-maple-and-brown-sugar-oatmeal-briana image
Instructions. Microwave the oats and water in a large microwave-safe bowl for 4 minutes (I use a serving bowl so it doesn't boil over). Whisk the egg whites into the hot oatmeal, adding the egg whites while whisking so …
From briana-thomas.com


MAPLE OATMEAL - EASY, HEALTHY BREAKFAST IN 5 MINUTES
maple-oatmeal-easy-healthy-breakfast-in-5-minutes image
Instructions. Add porridge oats, your choice of milk and 3 teaspoon maple syrup to a pot. Cook on medium heat for 5 minutes until you have porridge consistency. Place in a bowl, and add toppings. I used pecans, pumpkin …
From hintofhealthy.com


EASY LOW CARB KETO OATMEAL RECIPE - 5 INGREDIENTS
easy-low-carb-keto-oatmeal-recipe-5-ingredients image
Add cream/milk and whisk until smooth. Stovetop instructions: Simmer for a few minutes, until thickened. Microwave instructions: Instead of a saucepan, use a microwave safe bowl. Heat for 1 to 2 minutes, until …
From wholesomeyum.com


EASY EGG WHITE OATMEAL (3 INGREDIENTS) | LIVE EAT LEARN
easy-egg-white-oatmeal-3-ingredients-live-eat-learn image
Step 3: Stir in the egg whites. Add the egg whites to the bowl while the oats are still hot, stirring to combine. Add more water as needed to reach a creamy consistency to that of your liking. Next, stir in the optional (but highly …
From liveeatlearn.com


GINGERBREAD EGG WHITE OATMEAL RECIPE | SELF
gingerbread-egg-white-oatmeal-recipe-self image
In a small pot, heat oats, almond milk, 1/2 cup water, banana, molasses, vanilla, pumpkin pie spice, ginger, and salt. Bring to a boil, then reduce to simmer and cook, stirring occasionally, until ...
From self.com


EASY EGG WHITE OATMEAL RECIPE - FUELED WITH FOOD
Instructions. Bring almond milk to a boil. Add oats and reduce to medium heat, stirring regularly until the milk is absorbed. This should take about 5-6 minutes. Add the …
From fueledwithfood.com
5/5 (2)
Category Breakfast
Servings 1
Estimated Reading Time 4 mins
  • Bring almond milk to a boil. Add oats and reduce to medium heat, stirring regularly until the milk is absorbed. This should take about 5-6 minutes.
  • Add the mashed banana (if using) and cinnamon to the pot and stir until combined. Reduce to medium-low heat.
  • Mix in egg whites, stirring constantly until the egg whites are cooked. It’s helpful to add the egg whites gradually. This should take about 1-2 minutes.


EGG WHITE OATMEAL - FOOD FAITH FITNESS
In a small pot, stir together the oats, cinnamon and salt. Stir in the milk and bring to a boil on high heat. Turn to medium high and simmer, stirring frequently, until the oats are thick and creamy, about 4-5 minutes. Add in the egg whites and stir constantly until they are cooked and the oatmeal is thick, about 2-3 minutes.
From foodfaithfitness.com
Reviews 2
Calories 166 per serving
Category Breakfast


THREE MINUTE EGG WHITE OATMEAL RECIPE - PEANUT BUTTER FINGERS
Instructions. Peel and mash banana. Stir banana and remaining ingredients together in a medium-size bowl, with room at the top so the oats can “grow” in the microwave without overflowing. Microwave on high for three minutes, stirring after 75 seconds and then again every 30 to 45 seconds until three minutes are up.
From pbfingers.com


STOVETOP OATMEAL WITH EGG WHITES - RADICATO
A lot of breakfast foods that include any decent amount of protein (we’re talking around 20-25g) also come with undesired high levels of fat — think: breakfast sandwiches with bacon, egg, and cheese, type . Home About Services Blog Get In Touch Member Login Home About Services Blog Get In Touch Member Login. Stovetop Oatmeal with Egg Whites . A …
From lifedeeplyrooted.com


EGG WHITE OATMEAL - BUSY LITTLE KIDDIES (BLK)
Add the almond milk and maple syrup to a small non-stick saucepan and boil the mixture before reducing to low heat for a few minutes. 1. Full Printable Recipe Here! Full Printable Recipe Here! Stir in the old-fashioned oats, quick oats, protein powder, and cinnamon, and keep cooking for one minute before adding the egg whites. Stir in the old ...
From busylittlekiddies.com


10 BEST BAKED OATMEAL EGG WHITES RECIPES | YUMMLY
wholemeal flour, honey, egg whites, ground almonds, chocolate chips and 3 more Baked Oatmeal Mel's Kitchen Cafe milk, baking powder, brown sugar, beaten eggs, oil, vanilla extract and 3 more
From yummly.com


EASY EGG WHITE OATMEAL RECIPE - FOOD NEWS
Add the egg whites to the pot and stir until thick and creamy, about 2–3 minutes, making sure to mix continuously to keep the egg whites from scrambling. Remove the oatmeal from the stove and add it to your serving bowl. Top with PB2, walnuts and maple syrup. Do not use egg whites in overnight oats. They must be cooked in order to be safe to eat.
From foodnewsnews.com


MAPLE AND BROWN SUGAR OATMEAL SQUARES - BOWL OF DELICIOUS
Instructions. Line an 8x8 inch baking pan with parchment paper and preheat the oven to 350 degrees F. In a large bowl, beat together egg (1), milk (1 1/2 cups), brown sugar (1/4 cup), maple syrup (1/4 cup), cinnamon (1 teaspoon), vanilla extract (1 teaspoon), baking soda (1 teaspoon), and melted butter (4 tablespoons) with an electric mixer (or ...
From bowlofdelicious.com


EGG WHITE OATMEAL - VITALITY NUTRITION
DIRECTIONS. Add the oats to a microwave safe bowl and top with enough water to cover. Microwave for 30-45 seconds until the oats are cooked. Add the egg whites and mix well with the cooked oats. Microwave for 1 minute. Remove the bowl from the microwave and thoroughly mix the partially cooked egg whites and oats.
From vitalitynutrition.ca


EGG WHITE OATMEAL - THE MATBAKH
Instructions. Separate the egg yolks from the egg whites. Bring the quick oats and water to a boil in a saucepan on medium-high heat. Once the oats cook (takes about a minute), turn the stovetop to low and whisk in the egg whites. Continue whisking for about 15 seconds until the oatmeal changes to a white color.
From thematbakh.com


"THE" EGG WHITE OATMEAL - JUSTINE SNACKS
Instructions. Add your blended oats to a large bowl. Pour in the water and stir until there are no clumps. Microwave the oats on high for 1 minute at a time, stirring each minute. For minute 1 & 2, the oats will look clumpy, but stir and continue microwaving and on minutes 3, 4 & 5 it will begin to smooth out.
From justinesnacks.com


VANILLA EGG WHITE OATMEAL WITH BLUEBERRIES [HIGH PROTEIN]
Combine in a pot rolled oats, sweetener of choice, pinch salt and vanilla extract. Add milk of choice or water (or a blend of both) and turn on heat. Simmer over medium heat for around 5 minutes, or until vanilla oatmeal reaches the desired texture. Make sure you stir the oatmeal so that oats do not stick to the pan.
From oatsbaker.com


EGG WHITE OATMEAL - CHRISTY SHAW FITNESS
Home » Egg White Oatmeal. Egg White Oatmeal. By Christy Shaw ; July 21, 2021 Originally Posted: May 19, 2017 May 19, 2017
From christyshawfitness.com


EGG WHITE OATMEAL - HOWE WE LIVE
Begin by adding just enough water to cover your oats; about ½ -¾ cup and a pinch of salt. Microwave for 45 seconds just to soften the oats up a bit. Stir in the egg whites, and microwave for 1.5-2 minutes, in 45 second intervals. Stir after the first 45 seconds, then microwave to finish cooking.
From howewelive.com


MAPLE EGG WHITE OATMEAL RECIPE - WEBETUTORIAL
Maple egg white oatmeal is the best recipe for foodies. It will take approx 6 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make maple egg white oatmeal at your home.. The ingredients or substance mixture for maple egg white oatmeal recipe that are useful to cook such type of recipes are:
From webetutorial.com


HIGH PROTEIN MAPLE CINNAMON BAKED OATMEAL - WHAT'S FOR MEAL …
Into an 8x8 greased baking dish, add batter and spread evenly. Bake for 20 minutes or until a toothpick can be inserted into the center and comes out clean. Meal Prep: Let baked oatmeal cool for about 10 minutes before cutting it into squares. Squares will keep in an airtight container in the fridge up to 4 days.
From whatsformealprep.com


EGG WHITE OATMEAL (WAIT, WHAT?!) - THE LILLIAN POST
Combine oats, milk, egg whites, cinnamon, and vanilla in a bowl. Then microwave for 3-4 minutes, stirring after each minute. The stirring after each minute is essential to avoid clumping and separation of the mixture. Finally, serve with favorite topping.
From thelillianpost.com


IFOOD.TV
Butterscotch Chip Oatmeal Cookies ... Maple Oatmeal Cookies . By chef.brandon. Beatlenut Pie . By Party.Freak. Oatmeal Macaroons . By Dessert.Master; 7-Grain Oatmeal Cake . By …
From ifood.tv


WHICH IS A HEALTHIER BREAKFAST: EGGS OR OATMEAL? - FEED THEM WISELY
Processing food enables our bodies to digest and metabolize it quicker. Instant oatmeal has a higher glycemic index than oatmeal from steel cut oats. The act of steaming, rolling, and milling the oats increases how quickly our bodies can break a food down into glucose. Most refined grain products commonly eaten as part of the Western diet have a high glycemic …
From feedthemwisely.com


HIGH-PROTEIN EGG WHITE OATMEAL (QUICK & EASY) - HALEY NICOLE FIT
Instructions. In a microwave-safe bowl, add 40 grams of quick oats, sprinkle with cinnamon and a small pinch of salt. I add in some hot water from my dispenser but you can add in water and microwave it, just enough to cover the oats. Microwave for 10-20 seconds. Repeat if all of the water is not absorbed.
From haleynicolefit.com


EGG WHITE OATMEAL - FOOD WORTH WRITING HOME ABOUT
It has a fluffy, creamy texture- thanks to the egg whites that get added in during cooking time. The mashed, ripe banana gives this oatmeal a naturally sweet taste, almost like a banana bread vibe. The egg whites add an extra protein boots to these oats! Did you know that just half a cup of egg whites contains 13 grams of protein?! Add some ...
From writinghomeabout.com


MAPLE BROWN SUGAR OATMEAL - FOOD FAITH FITNESS
Instructions. In a small pot, combine the oats, cinnamon and salt. Stir in the water and bring to a boil. Boil, stirring frequently, for about 1 minute until thickened. Let stand a few minutes to cool and then stir in brown sugar and maple syrup. DEVOUR!
From foodfaithfitness.com


EGG WHITE OATMEAL | YOGA PIT
Home Blog Food. Egg White Oatmeal. Egg White Oatmeal. Posted by Yoga Pit / 138. This warm and filling Egg White Oatmeal is a great way to start off your morning! Packed with protein, iron, and so easy to make! Why you will LOVE This Recipe. One of my FAVORITE ways to start the day is with a big, hearty and healthy bowl of oats. Whether it be banana …
From yoga-pit.com


EGG WHITE OATMEAL RECIPE FOR BODYBUILDING (EASY & TASTY)
Combine oats with ⅔ cup of water and stir in egg whites. 3. Cook in the microwave for 1 minute, add 2 tablespoons blueberries, and cook for 2-3 more minutes. 4. Add the remaining blueberries, cinnamon, and pumpkin seeds and enjoy.
From feastgood.com


EGG WHITE OATMEAL RECIPE (STEP BY STEP + VIDEO) - WHISKAFFAIR
Stir in egg whites, ground cinnamon, ground nutmeg, and maple syrup and cook on medium heat for 2 minutes stirring continuously. Stirring will keep the egg whites from scrambling and they will turn into a thick, fluffy consistency instead. Add some more milk if the oats are thick for your liking and cook until warm.
From whiskaffair.com


2-MINUTE MAPLE AND BROWN SUGAR PROTEIN OATMEAL - THE …
Empty contents of pouch into a microwave safe bowl. Pour cold water into a measuring cup pouch until it reaches the fill line. That’s ⅔ of a cup. Stir water into bowl. Add egg whites to the bowl and use a whisk or fork to combine them with the oatmeal and water. Microwave on high for about 90 seconds (or up to 2 minutes), stirring every 20 ...
From theseasonedmom.com


HOW TO MAKE EGG WHITE OATMEAL - FIT MAMA REAL FOOD
Instructions. Add the oats, water, sea salt, and sliced banana to a small pot and heat on medium heat. Bring to a gentle simmer and stir every minute or so. Once the oatmeal is beginning to look semi-cooked (4-6 minutes), add the egg whites and begin to whisk. Whisk continuously until egg whites are no longer visible, and the egg white oatmeal ...
From fitmamarealfood.com


EGG WHITE OATMEAL RECIPE - MYMONTANAKITCHEN.COM
Instructions. Combine all ingredients except egg white in a medium saucepan over medium heat. Bring to a boil, stirring occasionally. Reduce the heat to low and stir in the egg white. Cook for 1-2 minutes, or until the egg white is …
From mymontanakitchen.com


EGG WHITE OATMEAL (HIGH IN PROTEIN!) - STEPHANIE KAY NUTRITION
Not to mention, once whipped and cooked, eggs whites puff up and fill with air to add a light and fluffy texture to any bowl of oatmeal. How to Make Egg White Oatmeal. Make with only 3 ingredients, egg white oatmeal is quick and easy to prepare, simply: Warm the oats and milk in a small pot and bring to simmer,
From kaynutrition.com


CRUNCHY MAPLE CINNAMON EGG WHITE GRANOLA (NO OIL) - HAYL'S …
In a small bowl, whisk egg whites until foamy – about 10 seconds with a hand mixer. Add egg white to oat mixture and fold to combine. Make sure egg whites are completely mixed in. Transfer mixture to baking sheet and spread out evenly evenly around the edges, leaving a hole in the middle, and press down to flatten.
From haylskitchen.com


EGG WHITE OATMEAL (MICROWAVE OPTION, 16G PROTEIN)
In a microwave-safe bowl, stir all the dry ingredients: rolled oats, quick oats, protein powder, if used, and ground cinnamon. Stir in almond milk and maple syrup and microwave for 1 minute at 900W. Stir and return to the microwave for about 45-60 seconds until the liquid is almost fully absorbed. Stir in egg whites.
From busylittlekiddies.com


EGG WHITE OATMEAL - HIGH PROTEIN! (MICROWAVE) - HELLO SPOONFUL
Add oats, water, sea salt, and cinnamon to a medium microwave-safe bowl. Microwave on high for 45 seconds, and then stop and stir. Add your egg whites and stir until well combined. Microwave another 30 seconds. Take oats out of the microwave, add in protein powder, and stir until evenly combined. Microwave for another 30 seconds.
From hellospoonful.com


QUICK AND YUMMY EGG WHITE OATMEAL IN LESS THAN 5 MINUTES!
Search. Health Products
From momarketplace.com


EGG WHITES AND OATMEAL FOR WEIGHT LOSS | CR
Ingredients in Egg White Oatmeal: Yoga whjtes beginners: The right way to start your yoga journey. My breakfast: 2 boiled egg whites are a must along with vegetable oats or 1 paratha made in desi ghee with 1 bowl of any vegetable. It can also help to keep you healthy in other ways too, like reducing triglycerides, blood pressure and waist ...
From cu-rio.net


Related Search