Maple Dijon Grilled Chicken Food

MAPLE DIJON GRILLED CHICKEN

Maple Dijon Grilled Chicken image

Make and share this Maple Dijon Grilled Chicken recipe from Food.com.

Provided by dicentra

Categories Chicken

Time 20m

Yield 2-4 serving(s)

Number Of Ingredients 5

Ingredients

1 lb chicken breast
2 tablespoons maple syrup
2 tablespoons Dijon mustard
1 tablespoon olive oil
salt and pepper

Steps:

Marinate the chicken in the maple syrup, Dijon mustard, olive oil, salt and pepper for at least 30 minutes.
Grill the chicken until it is cooked, about 4-5 minutes per side.

Nutrition Facts : Calories 512.2, Fat 28.4, SaturatedFat 7, Cholesterol 145.3, Sodium 315.8, Carbohydrate 14.2, Fiber 0.5, Sugar 12.2, Protein 48

MAPLE DIJON CHICKEN

Maple Dijon Chicken image

This is a recipe I created myself, using a recipe called Honey Mustard Glazed Chicken from Saving Dinner by Leanne Ely for inspiration. This makes the chicken sweet and tender with lots of sauce for dipping. Delicious. Even my picky eater was dipping her chicken!

Provided by of-the-meadow

Categories Chicken Breast

Time 20m

Yield 3-4 serving(s)

Number Of Ingredients 6

Ingredients

3 -4 boneless skinless chicken breasts
3 tablespoons butter
1/4-1/2 cup maple syrup
3 -4 tablespoons Dijon mustard
2 -3 tablespoons raw apple cider vinegar
1/4-1/2 cup water, as necessary

Steps:

Melt butter in large skillet.
Brown chicken in butter.
Mix together maple syrup, dijon mustard, apple cider vinegar, and water to make sauce. Adjust maple syrup to reach desired sweetness. You want enough sauce to be able to pour over chicken and let it simmer. Let sauce reduce by about 1/3.
Serve chicken with sauce poured over top, or on the side as a dipping condiment.

Nutrition Facts : Calories 313.6, Fat 13.5, SaturatedFat 7.7, Cholesterol 99, Sodium 329.8, Carbohydrate 19.3, Fiber 0.5, Sugar 16.4, Protein 28

MAPLE-DIJON CHICKEN

Maple-Dijon Chicken image

Eating dinner as a family every night is really important to us, and this recipe is one that we all love. It's our favorite skillet chicken dish. -Courtney Stultz, Weir, Kansas

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 10

Ingredients

1 pound boneless skinless chicken breasts, cut into 1-inch-thick strips
1/2 teaspoon dried rosemary, crushed
1/2 teaspoon dried thyme
1/2 teaspoon pepper
1/4 teaspoon salt
1 tablespoon coconut oil or olive oil
1/2 cup chopped onion
1 garlic clove, minced
1/3 cup Dijon mustard
3 tablespoons maple syrup

Steps:

Toss chicken with seasonings. In a large skillet, heat oil over medium heat; saute chicken 10 minutes. Add onion and garlic; cook and stir 5 minutes. Stir in mustard and syrup; cook and stir until sauce is caramelized and chicken is no longer pink, 5-7 minutes.

Nutrition Facts : Calories 221 calories, Fat 6g fat (4g saturated fat), Cholesterol 63mg cholesterol, Sodium 684mg sodium, Carbohydrate 13g carbohydrate (10g sugars, Fiber 1g fiber), Protein 23g protein. Diabetic exchanges

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