Maple Cinnamon Roasted Chickpeas Food
MAPLE CINNAMON ROASTED CHICKPEAS RECIPE BY TASTY
Here's what you need: chickpeas, olive oil, cinnamon, sea salt, maple syrup
Provided by Crystal Hatch
Categories Snacks
Yield 4 servings
Number Of Ingredients 5
Steps:
- Preheat oven to 400°F (200°C).
- Carefully dry the chickpeas. Removing the skins is optional and they will come off easily. The drier you get them, the crunchier they'll be!
- In a medium bowl, add dried chickpeas, olive oil, maple syrup, salt and cinnamon. Toss well to coat evenly.
- Spread chickpeas out on a parchment paper-lined baking sheet.
- Roast for 15-20 minutes.
- Mix around on baking sheet and roast for additional 15-20 minutes, or until browned.
- Cool for 5-10 minutes.
- Enjoy!
Nutrition Facts : Calories 225 calories, Carbohydrate 34 grams, Fat 6 grams, Fiber 9 grams, Protein 9 grams, Sugar 9 grams
CINNAMON ROASTED CHICKPEAS
Cinnamon roasted chickpeas are a healthy and flavorful snack -- you'll find these are the perfect munchie to crush cravings and keep you full!
Provided by Rachel Gurk
Categories Appetizers/Snacks
Time 35m
Number Of Ingredients 5
Steps:
- Preheat oven to 400°F. Rinse and drain chickpeas. Spread out on a lint-free towel and dry well, rubbing to remove skins.
- In a medium bowl, toss chickpeas with melted coconut oil, honey, cinnamon, and salt until well-coated.
- Spread on small rimmed baking sheet in single layer. Bake for 25-30 minutes, shaking pan every 10 minutes to stir chickpeas. Bake until crispy and golden brown.
- Let cool completely before enjoying.
Nutrition Facts : Calories 136 kcal, Carbohydrate 17 g, Protein 6 g, Fat 6 g, SaturatedFat 3 g, Sodium 315 mg, Fiber 5 g, Sugar 1 g, UnsaturatedFat 2 g, ServingSize 1 serving
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