Mexicali Skillet Dish Food

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MEXICALI CASSEROLE



Mexicali Casserole image

If you like Mexican food but are watching your diet, try this tasty bake. It takes advantage of ground turkey and reduced-fat cheese without sacrificing flavor. -Gertrudis C. Miller, Evansville, Indiana

Provided by Taste of Home

Categories     Dinner

Time 1h10m

Yield 6 servings.

Number Of Ingredients 12

1 pound lean ground turkey
2 medium onions, chopped
1 small green pepper, chopped
1 garlic clove, minced
1 can (16 ounces) kidney beans, rinsed and drained
1 can (14-1/2 ounces) diced tomatoes, undrained
1 cup water
2/3 cup uncooked long grain rice
1/3 cup sliced ripe olives
1 teaspoon chili powder
1/2 teaspoon salt
1/2 cup shredded reduced-fat cheddar cheese

Steps:

  • Preheat oven to 375°. In a large skillet coated with cooking spray, cook turkey, onions and pepper over medium heat until meat is no longer pink and vegetables are tender, breaking up turkey into crumbles, 6-8 minutes. Add garlic; cook 1 minute longer. Drain. Stir in beans, tomatoes, water, rice, olives, chili powder and salt., Transfer to an 11x7-in. baking dish coated with cooking spray. Bake, covered, until rice is tender, 50-55 minutes. Sprinkle with cheese. Bake, uncovered, until cheese is melted, about 5 minutes longer.

Nutrition Facts : Calories 331 calories, Fat 9g fat (3g saturated fat), Cholesterol 59mg cholesterol, Sodium 604mg sodium, Carbohydrate 38g carbohydrate (5g sugars, Fiber 6g fiber), Protein 25g protein. Diabetic Exchanges

MEXICALI CASSEROLE



Mexicali Casserole image

I like this recipe because it is not only low-fat but tasty. It is excellent warmed over but can eaten cold-very versatile dish for people on the go.

Provided by cbrangel

Categories     One Dish Meal

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 10

1 lb ground turkey
1 (16 ounce) bag shredded fat free cheese (your choice)
1 onion, chopped
1 green pepper, chopped
1 (15 1/4 ounce) can whole kernel corn
1 (1 1/4 ounce) package taco seasoning mix
1 (16 ounce) jar picante sauce (I prefer pace's)
1 (16 ounce) container fat free sour cream
1 (6 1/2 ounce) package Mexican cornbread mix
2/3 cup skim milk

Steps:

  • Start browning meat in a large skillet adding the chopped onion and green pepper-drain excess fat.
  • After browning meat, stir in taco seasoning mix, corn (non-drained), and entire jar of picante sauce.
  • Simmer mixture on med heat approximately 10 minutes, stirring occasionally.
  • While meat is simmering, preheat oven to 375°F.
  • Mix Mexican cornbread mix and your 2/3 cup milk in a medium mixing bowl; set aside. Pour about 1/2 of mixture into 9-inch casserole dish then cover with 1/2 bag of shredded cheese. Repeat-layering the two cover top with cornbread mixture-spreading over entire casserole.
  • Bake in oven for approximately 25 minutes or until brown.
  • Cool for 5 minutes then serve.
  • Add sour cream to taste.

Nutrition Facts : Calories 443.4, Fat 11.7, SaturatedFat 3.5, Cholesterol 89.3, Sodium 1932.3, Carbohydrate 56.4, Fiber 6.7, Sugar 17.9, Protein 34.5

MEXICALI SKILLET DISH



Mexicali Skillet Dish image

Make and share this Mexicali Skillet Dish recipe from Food.com.

Provided by lynettejs

Categories     < 30 Mins

Time 30m

Yield 6 cups, 4 serving(s)

Number Of Ingredients 8

1 lb ground beef
1 small yellow onion, chopped
1 (14 1/2 ounce) can stewed tomatoes
1/4 cp. water
2 teaspoons taco seasoning mix (or more to taste)
1 (14 1/2 ounce) can sweet peas
1 (14 1/2 ounce) can corn
1 1/2 cp. elbow macaroni

Steps:

  • Spray skillet with oil or cooking spray. Brown meat and onion. Drain fat.
  • Add taco seasoning mix and water, stirring to combine.
  • Add peas, corn and tomatoes. Stir well.
  • Stir in uncooked macaroni. If needed, add just enough water to cover macaroni for even cooking.
  • Cover and cook until pasta is cooked, stirring frequently.

Nutrition Facts : Calories 463, Fat 19.2, SaturatedFat 7, Cholesterol 77.1, Sodium 362.5, Carbohydrate 45.3, Fiber 9.2, Sugar 15.3, Protein 31.4

MEXICALI PASTA SALAD



Mexicali Pasta Salad image

Mexican-style pasta salad that is a great change for a picnic.

Provided by FoodLady

Categories     Salad     100+ Pasta Salad Recipes     Rotini Pasta Salad Recipes

Time 25m

Yield 12

Number Of Ingredients 12

1 (16 ounce) package tri-color rotini pasta
1 (15 ounce) can black beans, drained and rinsed
1 (11 ounce) can Mexican-style corn, drained
1 (4 ounce) can chopped green chilies
½ cup chopped red bell pepper
½ cup Italian-style salad dressing, or more to taste
½ cup shredded Mexican cheese blend
3 green onions, thinly sliced
⅓ cup minced fresh cilantro
1 slice onion, minced
2 tablespoons taco seasoning mix
½ lime, juiced

Steps:

  • Bring a large pot of lightly salted water to a boil; cook the rotini at a boil until tender yet firm to the bite, about 8 minutes; drain.
  • Mix black beans, corn, green chilies, red bell pepper, Italian dressing, Mexican cheese, green onions, cilantro, onion, taco seasoning, and lime juice together in a bowl. Add rotini and lightly stir to combine.

Nutrition Facts : Calories 246.3 calories, Carbohydrate 41 g, Cholesterol 5.4 mg, Fat 5.5 g, Fiber 4.6 g, Protein 8.8 g, SaturatedFat 1.8 g, Sodium 651.4 mg, Sugar 3 g

MEXICALI RICE



Mexicali Rice image

Make and share this Mexicali Rice recipe from Food.com.

Provided by Orlinda

Categories     One Dish Meal

Time 1h

Yield 4 cups, 4 serving(s)

Number Of Ingredients 6

1 lb ground beef
1 (1 1/4 ounce) package chili seasoning mix
1 (13 3/4 ounce) can chicken broth
1 1/2 cups dry instant rice
1 (8 ounce) can tomato sauce
1 (4 ounce) can chopped green chilies

Steps:

  • Brown ground beef in skillet.
  • Drain.
  • Add chicken broth, tomato sauce, and chili seasoning mix.
  • Simmer for five minutes.
  • Stir in rice and green chilies.
  • Cover and remove from heat.
  • Let stand five minutes.
  • Fluff with fork.

Nutrition Facts : Calories 425.4, Fat 18.1, SaturatedFat 6.9, Cholesterol 77.1, Sodium 707.8, Carbohydrate 36.6, Fiber 2, Sugar 4.2, Protein 27.3

MEXICALI CHICKEN SKILLET



Mexicali Chicken Skillet image

This is a recipe that I found on ChefMD. A quick & easy stove top chicken recipe. I served this with oven roasted potatoes and asparagus.

Provided by LARavenscroft

Categories     Chicken Thigh & Leg

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

1 teaspoon ground cumin
1 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon cayenne pepper
1 1/2 lbs chicken thighs, skinless, bone-in (about 8 thighs)
1 1/2 cups salsa (use your favorite salsa)
2 green onions, thinly sliced
lime wedge (optional)

Steps:

  • Combine cumin, oregano, salt and cayenne pepper.
  • Rub mixture over meaty sides of chicken.
  • Heat a large nonstick skillet over medium-high heat until hot.
  • Coat with cooking spray.
  • Add chicken to skillet, seasoned side down.
  • Cook 5 minutes or until beginning to brown.
  • Add salsa to skillet.
  • Turn chicken over and cover skillet.
  • Reduce heat to medium-low and simmer 15 to 20 minutes or until chicken is cooked through.
  • Transfer to serving plates and garnish with green onions and serve with lime wedges if desired.

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