Maple Chicken Vegetable Stir Fry With Noodles Food
MAPLE CHICKEN STIR FRY
On 23 April 2004 Jan in Lanark posted #89837 Maple Chicken. It looked wonderful as I read it. The problem was I'd been locked into a stir fry mode for the last couple of weeks and I liked being there. I had a pint and mulled it all over. Somewhere along the way the thought came to me. Why not Sweet and sour Chicken using maple syrup instead of sugar or honey? Not authentic but then if the Chinese had sugar maples they are too practical not to use them. This could be what one of them might have come up with. The times are a guess.
Provided by Pierre Dance
Categories Chicken
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 20
Steps:
- Mix the first 5 sauce ingredients, set aside.
- Combine the flour, cornstarch, and black pepper in a bag.
- Add the chicken, shake to coat.
- Heat the wok over high heat.
- Add 2 TBS oil, swirl to coat.
- Add the chicken, 8-10 pieces at a time.
- Stir fry'til done, 2-3 minutes.
- Drain on a paper towel. Add oil as needed.
- Continue until all of the chicken is done.
- Reheat the wok.
- Add 2 TBS oil.
- Add ginger, garlic, and chilies.
- Cook 1 minute. Remove and discard the chilies.
- Add vegetables, stir fry 3-4 minutes.
- Push vegetables up the sides of the wok.
- Add water to the center of the wok.
- Cover.
- Steam for 2 minutes.
- Return the chicken.
- Re-stir the sauce, add to the wok.
- Stir'til the sauce has thickened well.
- Serve with rice, Basmati is my favorite.
Nutrition Facts : Calories 388.6, Fat 15, SaturatedFat 2.6, Cholesterol 51.3, Sodium 575.5, Carbohydrate 37.4, Fiber 3, Sugar 17.4, Protein 24.9
MAPLE CHICKEN & VEGETABLE STIR-FRY WITH NOODLES
This is a very tasty and healthy meal which I often make, I prefer to make it with the chilli sauce, normal soy sauce can be substituted for thick soy sauce. It's a real winner amongst family & friends.
Provided by Carolyn Jay
Categories Chicken Thigh & Leg
Time 23m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat oil in wok or frying pan, stir-fry chicken pieces, onion & carrot over moderate heat for 5 minutes.
- Add the rest of the vegetables and noodles, cook for a further 3 minutes.
- Combine first five ingredients, pour combined sauce over the stir-fry. Toss gently until heated through and thick.
- Serve.
Nutrition Facts : Calories 655.9, Fat 13.4, SaturatedFat 3, Cholesterol 189.1, Sodium 728.7, Carbohydrate 91.5, Fiber 4.3, Sugar 16.2, Protein 41
CHICKEN NOODLE STIR-FRY
Darlene Brenden of Salem, Oregon relies on Ramen noodles to stretch this appealing stir-fry. "You can use whatever vegetables you happen to have on hand," she suggests. "The dish is different every time I make it."
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- Set aside seasoning packet from noodles. Cook noodles according to package directions. Meanwhile, in a large skillet or wok, stir-fry chicken in oil for 5-6 minutes or until no longer pink. Add vegetables; stir-fry for 3-4 minutes or until crisp-tender. , Drain noodles. Stir the noodles, contents of seasoning packet and teriyaki sauce into the chicken mixture until well combined.
Nutrition Facts :
CHICKEN STIR-FRY WITH NOODLES
Stir-fry noodles on a cooking show caught my eye. I ran with the idea and loaded it with veggies. Now it's our favorite hurry-up meal. -Beverly Norris, Evanston, Wyoming
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Cook spaghetti according to package directions; drain. Meanwhile, trim and discard root end of bok choy. Cut stalks into 1-in. pieces. Coarsely chop leaves. , In a large skillet, heat 1 tablespoon oil over medium-high heat. Add chicken; stir-fry 5-7 minutes or until no longer pink. Remove from pan., Stir-fry bok choy stalks, celery, peppers and onion in remaining oil 4 minutes. Add bok choy leaves; stir-fry 3-5 minutes longer or until leaves are tender. Stir in teriyaki sauce. Add spaghetti and chicken; heat through, tossing to combine.
Nutrition Facts : Calories 434 calories, Fat 11g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 623mg sodium, Carbohydrate 53g carbohydrate (10g sugars, Fiber 9g fiber), Protein 35g protein.
RAMEN NOODLE STIR-FRY WITH CHICKEN AND VEGETABLES
Stir-fry combines tender strips of chicken with vegetables and popular ramen noodles. This version has more veggies and flavor. As is the case for any stir-frying recipe, have all of the ingredients prepped; have all of the veggies and meats cut up and ready to be added in the order called for in the recipe. Same goes for the liquids and the seasonings; have them already measured and set aside and ready to go. Always stir-fry over high heat so to keep everything crisp, tender, and not mushy.
Provided by Dale
Categories World Cuisine Recipes Asian
Time 30m
Yield 2
Number Of Ingredients 14
Steps:
- Bring 1 1/2 cups water to a boil in a small saucepan. Add ramen noodles, reserving seasoning packet for later use. Cook noodles at a boil for 2 minutes; drain and set aside.
- Heat 1 teaspoon oil in a large skillet over medium heat. Cook and stir chicken in skillet until completely browned, about 5 minutes. Remove chicken from skillet with a slotted spoon to a bowl, reserving drippings in the skillet. Place a plate over the bowl to keep chicken warm.
- Increase heat under the skillet to high. Cook and stir broccoli, onion, and garlic in the skillet until slightly tender, 3 to 5 minutes. Mix drained noodles, reserved seasoning from the ramen noodle package, bean sprouts, water, water chestnuts, soy sauce, oyster sauce, and chile-garlic sauce into the broccoli mixture; cook and stir until hot, 3 to 5 minutes. Add tomato wedges; cook until tomatoes are warm, 2 to 3 minutes.
Nutrition Facts : Calories 438.1 calories, Carbohydrate 47.6 g, Cholesterol 64.6 mg, Fat 14.1 g, Fiber 6.4 g, Protein 31.9 g, SaturatedFat 5.8 g, Sodium 1117.8 mg, Sugar 9.2 g
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