Aunt Ritas Italian Stew Food

AUNT RITA'S ITALIAN STEW

Aunt Rita's Italian Stew image

I love this recipe that my Aunt Rita makes! It's easy and very soul warming. It goes well over rice, egg noodles, pasta, mashed potatoes, or by itself with garlic bread on the side. For a vegetarian option or vegetable side dish option, just omit the sausage. Use spicy sausage if you like it hot.

Provided by Jennifer Collins

Categories World Cuisine Recipes European Italian

Time 1h

Yield 6

Number Of Ingredients 9

Ingredients

1 pound mild Italian sausage links, cut into 1-inch pieces
1 cup chopped onion
1 tablespoon minced garlic
2 yellow summer squash, thinly sliced
2 zucchini, thinly sliced
2 carrots, thinly sliced
2 cups sliced fresh mushrooms
2 (14.5 ounce) cans Italian-style stewed tomatoes
2 tablespoons grated Parmesan cheese

Steps:

Cook the sausage with onion and garlic in a large, deep skillet or pot over medium heat, until the meat is browned, 10 to 15 minutes, stirring frequently. Mix in the summer squash, zucchini, carrots, mushrooms, and stewed tomatoes, reduce heat to medium-low, and bring the mixture to a simmer. Cook, stirring occasionally, until the vegetables are tender, about 20 minutes. Sprinkle with Parmesan cheese, and serve.

Nutrition Facts : Calories 269.9 calories, Carbohydrate 20.7 g, Cholesterol 31.2 mg, Fat 15.1 g, Fiber 3.7 g, Protein 14.3 g, SaturatedFat 5.3 g, Sodium 967.8 mg, Sugar 13 g

TRUE MOROCCAN LENTIL SOUP

True Moroccan Lentil Soup image

This is one of my favorite lentil soups outside of one I had in Rome many years ago now. There are thousands of "Moroccan" Lentil Soup recipes out there; especially on the internet where everyone is a "Moroccan Cook" simply by using the spices used in Morocco. That is not what Moroccan cooking is about. Yes, it is the spicing but how much? How many? Which types? Just as anyone can add garlic and basil to a dish and call it Italian food, is it? I think, in fact, I know not. That it may have ingredients well known to and used in many regions of Italy does not make it authentic. I will settle for nothing less than real life authenticity when it comes to Moroccan food; or the food of any country/region. It is in the knowledge, technique, time and simplicity where one finds authenticity; not necessarily in Gourmet Magazine or from Aunt Rita who went to Morocco, or anywhere, once 45 years ago on a five day tour blitz. This one is simple and hearty.

Provided by Hajar Elizabeth

Categories Lentil

Time 2h

Yield 6 serving(s)

Number Of Ingredients 13

Ingredients

2 cups chopped onions
3 garlic cloves, minced
8 cups water
1 cup small brown lentils or 1 cup green lentil, small
1 cup chickpeas, soaked overnight
1 cup small white beans, soaked overnight
4 tomatoes, peeled and diced
1 1/2 cups sliced carrots
1 teaspoon ground ginger
2 teaspoons sweet paprika
2 teaspoons fresh medium grind black pepper
1/2 teaspoon ground cumin
1 tablespoon vegetable oil or 1 tablespoon mild extra virgin olive oil

Steps:

In a large soup pot, stew pot or dutch oven cook the chick peas and white beans seperately until just tender.
Using a smaller pot, cook the lentils for 20 minutes and drain the beans and lentils.
In the same pot, saute the onions, garlic*, ginger, paprika and cumin approximately 5 minutes in the oil. I use the olive oil for this one as the Moroccan home cooks who I know will allow this cooking of olive oil rarely and for this recipe.
Add the water, lentils, chick peas, white beans, tomatoes, carrots, pepper and cumin, black pepper and salt to taste. Our black pepper used in a teaspoon will impart some good spicy heat to the dish. Should your black pepper not do this then please add a bit more black pepper as we do not use cayenne here.
Bring to a boil for a 5 minutes and simmer 3/4 covered 1 to 1 1/2 hours or longer, until the beans and lentils are soft but not mushy.
I have seen mny similar recipes on the internet stating to puree some of the soup and return it to the pot. While this is a nice idea, most Moroccan homes do not have a blender and this soup is not intended to be made as such.
Prep. time does not include soaking and pre-cooking the beans.
* Omit the garlic if using for Ramadan.

Nutrition Facts : Calories 285.7, Fat 3.6, SaturatedFat 0.5, Sodium 151.4, Carbohydrate 50, Fiber 16.8, Sugar 6.6, Protein 15.3

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